🇿🇦LOUISE AMIRAS

RSA

6 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYWomen

Cape Town 2025 · Jul 2025

Top 25%#1,798 / 10,069

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:20:07·2 races

HYROX DOUBLESWomen

Johannesburg 2025 · Nov 2025

#86,392 / 147,770

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:32:16·3 races

HYROXWomen

Cape Town 2026 · Apr 2026

#93,820 / 143,620

🇿🇦Cape TownApr 26

Avg 1:41:24·1 race

Station Profile

vs 73,678 peers (1:20:38–1:38:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.4%

Running+6.4%

Weaknesses

Sled Push-35.4%

Burpees-27.3%

Sled Pull-22.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:41:24	#223	#1
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:22:23	#6	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:29:36	#131	#4
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:17:52	#4	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:30:33	#281	#38
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:36:39	#252	#43

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

4:01

Slow

4:53

Run 26r

Fast

5:10

Avg

5:49

Slow

6:44

Run 36r

Fast

4:57

Avg

6:13

Slow

7:37

Run 46r

Fast

5:01

Avg

5:54

Slow

6:54

Run 56r

Fast

4:57

Avg

6:03

Slow

7:22

Run 66r

Fast

5:11

Avg

6:03

Slow

6:55

Run 76r

Fast

5:06

Avg

6:04

Slow

6:58

Run 86r

Fast

5:02

Avg

6:28

Slow

7:14

Run Total6r

Fast

39:38

Avg

46:35

Slow

54:21

Best Run6r

Fast

4:57

Avg

5:44

Slow

6:44

Workout Splits

SkiErg5r

Fast

4:43

Avg

5:07

Slow

5:26

Sled Push5r

Fast

2:30

Avg

2:42

Slow

3:02

Sled Pull5r

Fast

4:12

Avg

5:02

Slow

5:26

Burpee Broad Jump6r

Fast

4:01

Avg

5:52

Slow

9:06

Row6r

Fast

4:45

Avg

5:45

Slow

6:18

Farmers Carry6r

Fast

1:45

Avg

1:52

Slow

2:03

Sandbag Lunges6r

Fast

3:55

Avg

4:49

Slow

6:40

Wall Balls6r

Fast

4:12

Avg

5:49

Slow

9:44

Roxzone

Roxzone Time6r

Fast

4:49

Avg

16:42

Slow

1:10:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:01	4:53	6
Run 2	5:10	5:49	6:44	6
Run 3	4:57	6:13	7:37	6
Run 4	5:01	5:54	6:54	6
Run 5	4:57	6:03	7:22	6
Run 6	5:11	6:03	6:55	6
Run 7	5:06	6:04	6:58	6
Run 8	5:02	6:28	7:14	6
Run Total	39:38	46:35	54:21	6
Best Run	4:57	5:44	6:44	6
Workout Splits
SkiErg	4:43	5:07	5:26	5
Sled Push	2:30	2:42	3:02	5
Sled Pull	4:12	5:02	5:26	5
Burpee Broad Jump	4:01	5:52	9:06	6
Row	4:45	5:45	6:18	6
Farmers Carry	1:45	1:52	2:03	6
Sandbag Lunges	3:55	4:49	6:40	6
Wall Balls	4:12	5:49	9:44	6
Roxzone
Roxzone Time	4:49	16:42	1:10:15	6