🇿🇦Melissa Viljoen

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:16:27

Cape Town 2025 · Jul 2025

Top 25%#24,651 / 148,637

🇿🇦Cape TownJul 25

1:16:27#56

Avg 1:16:27·1 race

HYROX DOUBLESMixed

-13:061:24:44

Cape Town 2026 · Apr 2026

#88,639 / 151,076

🇿🇦Cape TownApr 26

1:24:44#272

🇿🇦Cape TownSep 24

1:37:50#141

Avg 1:31:17·2 races

HYROXWomen

-1:311:34:14

Cape Town 2026 · Apr 2026

Top 50%#72,132 / 144,501

🇿🇦Cape TownApr 26

1:34:14#161

🇿🇦Johannesburg IMar 25

1:35:45#92

Avg 1:34:59·2 races

Station Profile

vs 62,766 peers (1:24:45–1:43:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+42.6%

Sled Push+25.8%

Sled Pull+14.3%

Weaknesses

Wall Balls-44.7%

Burpees-13.4%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:24:44	#272	#51
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:34:14	#161	#29
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:16:27	#56	#16
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:35:45	#92	#17
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:37:50	#141	#74

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:56

Avg

4:32

Slow

6:10

Run 25r

Fast

5:21

Avg

5:52

Slow

6:30

Run 35r

Fast

5:34

Avg

6:20

Slow

7:18

Run 45r

Fast

5:30

Avg

6:14

Slow

7:15

Run 55r

Fast

5:47

Avg

6:26

Slow

7:32

Run 65r

Fast

5:45

Avg

6:15

Slow

7:01

Run 75r

Fast

5:52

Avg

6:18

Slow

6:53

Run 85r

Fast

5:56

Avg

6:51

Slow

8:01

Run Total5r

Fast

43:39

Avg

48:47

Slow

56:35

Best Run5r

Fast

5:21

Avg

5:52

Slow

6:30

Workout Splits

SkiErg5r

Fast

4:12

Avg

4:39

Slow

5:04

Sled Push5r

Fast

1:19

Avg

1:51

Slow

2:13

Sled Pull5r

Fast

3:39

Avg

4:37

Slow

5:08

Burpee Broad Jump5r

Fast

3:58

Avg

5:41

Slow

7:30

Row5r

Fast

4:51

Avg

5:10

Slow

5:46

Farmers Carry5r

Fast

1:33

Avg

1:54

Slow

2:05

Sandbag Lunges5r

Fast

2:55

Avg

4:28

Slow

6:22

Wall Balls5r

Fast

4:15

Avg

6:16

Slow

8:58

Roxzone

Roxzone Time5r

Fast

5:01

Avg

6:27

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	4:32	6:10	5
Run 2	5:21	5:52	6:30	5
Run 3	5:34	6:20	7:18	5
Run 4	5:30	6:14	7:15	5
Run 5	5:47	6:26	7:32	5
Run 6	5:45	6:15	7:01	5
Run 7	5:52	6:18	6:53	5
Run 8	5:56	6:51	8:01	5
Run Total	43:39	48:47	56:35	5
Best Run	5:21	5:52	6:30	5
Workout Splits
SkiErg	4:12	4:39	5:04	5
Sled Push	1:19	1:51	2:13	5
Sled Pull	3:39	4:37	5:08	5
Burpee Broad Jump	3:58	5:41	7:30	5
Row	4:51	5:10	5:46	5
Farmers Carry	1:33	1:54	2:05	5
Sandbag Lunges	2:55	4:28	6:22	5
Wall Balls	4:15	6:16	8:58	5
Roxzone
Roxzone Time	5:01	6:27	8:05	5