Hyranking

🇿🇦Monique Els

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
1:42:16
Johannesburg I 2025 · Mar 2025
#13,891 / 15,165
🇿🇦Johannesburg IMar 25
1:42:16#21
Avg 1:42:16·1 race
HYROXWomen
2:16:32
Cape Town 2026 · Apr 2026
#137,785 / 144,502
🇿🇦Cape TownApr 26
2:16:32#468
Avg 2:16:32·1 race

Station Profile

vs 11,734 peers (2:02:51–2:30:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.2%
Wall Balls+7.8%
SkiErg+6.4%

Weaknesses

Running-7.9%
Sled Pull-6.6%
Sandbag-4.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:16:32#468
🇿🇦Johannesburg IPRO DOUBLES1:42:16#21

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:28
Avg
6:01
Slow
7:35
Run 22r
Fast
6:41
Avg
8:21
Slow
10:01
Run 32r
Fast
6:48
Avg
7:35
Slow
8:23
Run 42r
Fast
7:05
Avg
7:47
Slow
8:30
Run 52r
Fast
7:16
Avg
7:53
Slow
8:30
Run 62r
Fast
7:08
Avg
7:44
Slow
8:21
Run 72r
Fast
7:30
Avg
7:58
Slow
8:27
Run 82r
Fast
9:06
Avg
9:22
Slow
9:38
Run Total2r
Fast
55:59
Avg
1:02:39
Slow
1:09:20
Best Run2r
Fast
6:41
Avg
7:31
Slow
8:21
Workout Splits
SkiErg2r
Fast
4:37
Avg
5:03
Slow
5:30
Sled Push2r
Fast
2:17
Avg
2:48
Slow
3:19
Sled Pull2r
Fast
5:40
Avg
7:18
Slow
8:56
Burpee Broad Jump2r
Fast
4:30
Avg
7:29
Slow
10:29
Row2r
Fast
5:25
Avg
5:57
Slow
6:30
Farmers Carry2r
Fast
2:14
Avg
2:38
Slow
3:03
Sandbag Lunges2r
Fast
7:10
Avg
7:47
Slow
8:25
Wall Balls2r
Fast
4:33
Avg
7:14
Slow
9:56
Roxzone
Roxzone Time2r
Fast
9:56
Avg
10:32
Slow
11:09