🇿🇦Melissa Phelps

RSA

2 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

Top 10%#12,140 / 144,501

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:18:17·2 races

Station Profile

HYROX · Women

vs 33,062 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.8%

Sled Pull+18.2%

Sandbag+17.2%

Weaknesses

Burpees-43.3%

Sled Push-1.2%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:30	#15	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:20:04	#47	#4

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:37

Avg

3:55

Slow

4:13

Run 22r

Fast

4:50

Avg

5:07

Slow

5:25

Run 32r

Fast

4:58

Avg

5:18

Slow

5:39

Run 42r

Fast

5:06

Avg

5:21

Slow

5:37

Run 52r

Fast

5:15

Avg

5:26

Slow

5:37

Run 62r

Fast

5:08

Avg

5:22

Slow

5:37

Run 72r

Fast

5:11

Avg

5:17

Slow

5:24

Run 82r

Fast

5:35

Avg

5:41

Slow

5:48

Run Total2r

Fast

39:36

Avg

41:26

Slow

43:17

Best Run2r

Fast

4:50

Avg

5:07

Slow

5:24

Workout Splits

SkiErg2r

Fast

4:52

Avg

4:55

Slow

4:58

Sled Push2r

Fast

1:41

Avg

2:04

Slow

2:27

Sled Pull2r

Fast

3:55

Avg

4:22

Slow

4:49

Burpee Broad Jump2r

Fast

6:06

Avg

6:39

Slow

7:12

Row2r

Fast

4:52

Avg

4:54

Slow

4:56

Farmers Carry2r

Fast

1:18

Avg

1:26

Slow

1:34

Sandbag Lunges2r

Fast

3:22

Avg

3:22

Slow

3:23

Wall Balls2r

Fast

4:08

Avg

4:13

Slow

4:18

Roxzone

Roxzone Time2r

Fast

4:32

Avg

4:59

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	3:55	4:13	2
Run 2	4:50	5:07	5:25	2
Run 3	4:58	5:18	5:39	2
Run 4	5:06	5:21	5:37	2
Run 5	5:15	5:26	5:37	2
Run 6	5:08	5:22	5:37	2
Run 7	5:11	5:17	5:24	2
Run 8	5:35	5:41	5:48	2
Run Total	39:36	41:26	43:17	2
Best Run	4:50	5:07	5:24	2
Workout Splits
SkiErg	4:52	4:55	4:58	2
Sled Push	1:41	2:04	2:27	2
Sled Pull	3:55	4:22	4:49	2
Burpee Broad Jump	6:06	6:39	7:12	2
Row	4:52	4:54	4:56	2
Farmers Carry	1:18	1:26	1:34	2
Sandbag Lunges	3:22	3:22	3:23	2
Wall Balls	4:08	4:13	4:18	2
Roxzone
Roxzone Time	4:32	4:59	5:27	2