← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri7:00 | 🇿🇦 Anton Reyneke#70023 #70023MEN45-49 | MEN | 45-49 | 1:18:34 |
| Fri7:00 | 🇿🇦 Anton van Loggerenberg#70001 #70001MEN30-34 | MEN | 30-34 | 1:03:57 |
| Fri7:00 | 🇿🇦 Bertus Odendaal#70019 #70019MEN40-44 | MEN | 40-44 | 1:16:30 |
| Fri7:00 | 🇨🇱 borja lavaud#70004 #70004MEN25-29 | MEN | 25-29 | 1:01:38 |
| Fri7:00 | 🇿🇦 Callaghn Nel#70008 #70008MEN25-29 | MEN | 25-29 | 1:08:54 |
| Fri7:00 | 🇿🇦 Cassiem Fredericks#70006 #70006MEN25-29 | MEN | 25-29 | 1:08:41 |
| Fri7:00 | 🇿🇦 Christo Van Rooyen#70028 #70028MEN45-49 | MEN | 45-49 | 1:23:36 |
| Fri7:00 | 🇫🇷 Damien Raquidel#70007 #70007MEN35-39 | MEN | 35-39 | 1:08:42 |
| Fri7:00 | 🇿🇦 Divan Oosthuizen#70015 #70015MEN16-24 | MEN | 16-24 | 1:12:03 |
| Fri7:00 | 🇿🇦 Dylan Hobson#70005 #70005MEN30-34 | MEN | 30-34 | 1:03:21 |
| Fri7:00 | 🇿🇦 George du Plooy#70009 #70009MEN16-24 | MEN | 16-24 | 1:09:14 |
| Fri7:00 | 🇿🇦 Gerrie van Dalen#70012 #70012MEN16-24 | MEN | 16-24 | 1:10:46 |
| Fri7:00 | 🇿🇦 HAIG GIBB#70022 #70022MEN35-39 | MEN | 35-39 | 1:18:32 |
| Fri7:00 | 🇿🇦 Ighsaan Manuel#70002 #70002MEN25-29 | MEN | 25-29 | 1:18:46 |
| Fri7:00 | 🇿🇦 IZAK VENTER#70024 #70024MEN40-44 | MEN | 40-44 | 1:18:48 |
| Fri7:00 | 🇿🇦 Jonny Brown#70014 #70014MEN16-24 | MEN | 16-24 | 1:11:01 |
| Fri7:00 | 🇬🇧 Justin Simmons#70025 #70025MEN50-54 | MEN | 50-54 | 1:20:50 |
| Fri7:00 | 🇿🇦 Kevin Eagleton#70017 #70017MEN35-39 | MEN | 35-39 | 1:14:26 |
| Fri7:00 | 🇿🇦 Martin Roux#70013 #70013MEN25-29 | MEN | 25-29 | 1:11:05 |
| Fri7:00 | 🇿🇦 Michael Davids#70030 #70030MEN35-39 | MEN | 35-39 | 1:49:59 |
| Fri7:00 | 🇿🇦 michael ward#70021 #70021MEN40-44 | MEN | 40-44 | 1:17:14 |
| Fri7:00 | 🇿🇦 Mihle Msebenzi#70018 #70018MEN16-24 | MEN | 16-24 | 1:15:45 |
| Fri7:00 | 🇫🇮 Mikko Lahtio#70011 #70011MEN40-44 | MEN | 40-44 | 1:10:22 |
| Fri7:00 | 🇿🇦 Mlondi Mashinini#70010 #70010MEN40-44 | MEN | 40-44 | 1:09:59 |
| Fri7:00 | 🇿🇦 Paul Roux#70027 #70027MEN45-49 | MEN | 45-49 | 1:22:21 |
| Fri7:00 | 🇿🇦 Pieter de Gouveia#70031 #70031MEN40-44 | MEN | 40-44 | — |
| Fri7:00 | 🇿🇦 Raj Rawjee#70029 #70029MEN50-54 | MEN | 50-54 | 1:25:28 |
| Fri7:00 | 🇿🇦 Rohan Jansen#70016 #70016MEN35-39 | MEN | 35-39 | 1:13:26 |
| Fri7:00 | 🇰🇷 Ryeong Choi#70003 #70003MEN30-34 | MEN | 30-34 | 59:28 |
| Fri7:00 | 🇿🇦 Shaun Burgin#70020 #70020MEN50-54 | MEN | 50-54 | 1:16:50 |
| Fri7:00 | 🇿🇦 Theo van Stryp#70026 #70026MEN45-49 | MEN | 45-49 | 1:21:42 |
| Fri7:10 | 🇿🇦 Abel Tristan van Dam#71019 #71019MEN35-39 | MEN | 35-39 | — |
| Fri7:10 | 🇿🇦 Alexander Kruger#71016 #71016MEN25-29 | MEN | 25-29 | — |
| Fri7:10 | 🇿🇦 Altus Schreuder#71009 #71009MEN60-64 | MEN | 60-64 | 1:39:18 |
| Fri7:10 | 🇿🇦 Andre-Hugo Wium#71022 #71022MEN25-29 | MEN | 25-29 | — |
| Fri7:10 | 🇿🇦 Brian Faure#71015 #71015MEN30-34 | MEN | 30-34 | — |
| Fri7:10 | 🇿🇦 Deon Wessels#71006 #71006MEN55-59 | MEN | 55-59 | 1:28:11 |
| Fri7:10 | 🇿🇦 Evan Jacobs#71011 #71011MEN45-49 | MEN | 45-49 | 1:42:16 |
| Fri7:10 | 🇿🇦 Francois Marais#71028 #71028MEN25-29 | MEN | 25-29 | 1:03:08 |
| Fri7:10 | 🇿🇦 Gawie Le Roux#71005 #71005MEN50-54 | MEN | 50-54 | 1:34:04 |
| Fri7:10 | 🇿🇦 Gert van Jaarsveld#71010 #71010MEN55-59 | MEN | 55-59 | 1:35:56 |
| Fri7:10 | 🇿🇦 Hermann Spangenberg#71007 #71007MEN55-59 | MEN | 55-59 | 1:36:23 |
| Fri7:10 | 🇿🇦 James Nel#71029 #71029MEN16-24 | MEN | 16-24 | — |
| Fri7:10 | 🇿🇦 Jaryd Browne#71017 #71017MEN30-34 | MEN | 30-34 | — |
| Fri7:10 | 🇿🇦 Johan Uys#71013 #71013MEN60-64 | MEN | 60-64 | 1:55:23 |
| Fri7:10 | 🇨🇩 John Tambwe Kapita#71014 #71014MEN25-29 | MEN | 25-29 | — |
| Fri7:10 | 🇿🇦 Luke Johnstone#71021 #71021MEN16-24 | MEN | 16-24 | — |
| Fri7:10 | 🇿🇦 Mandla Mlangeni#71030 #71030MEN45-49 | MEN | 45-49 | — |
| Fri7:10 | 🇿🇦 Mario Gouveia#71031 #71031MEN35-39 | MEN | 35-39 | 1:24:49 |
| Fri7:10 | 🇿🇦 Michael Opperman#71023 #71023MEN16-24 | MEN | 16-24 | 1:23:30 |
| Fri7:10 | 🇿🇼 Mphokuhle Aaron Dube#71026 #71026MEN25-29 | MEN | 25-29 | — |
| Fri7:10 | 🇿🇦 Neil Washington#71020 #71020MEN35-39 | MEN | 35-39 | — |
| Fri7:10 | 🇿🇦 Oliver Botha#71024 #71024MEN16-24 | MEN | 16-24 | — |
| Fri7:10 | 🇿🇲 Phinias Nyendwa#71018 #71018MEN30-34 | MEN | 30-34 | 1:13:18 |
| Fri7:10 | 🇿🇦 Quinton Marks#71008 #71008MEN45-49 | MEN | 45-49 | 1:39:16 |
| Fri7:10 | 🇿🇦 Shaun Barkhuizen#71012 #71012MEN55-59 | MEN | 55-59 | 1:43:12 |
| Fri7:10 | 🇿🇼 Taku Major Kamuchikunda#71025 #71025MEN25-29 | MEN | 25-29 | — |
| Fri7:10 | 🇿🇦 Tristan Van Moerkerken#71027 #71027MEN30-34 | MEN | 30-34 | 1:08:47 |
| Fri7:10 | 🇿🇦 Ziv Okun#71004 #71004MEN45-49 | MEN | 45-49 | 1:28:26 |
| Fri7:20 | 🇿🇦 Adrian De Jonge#72010 #72010MEN35-39 | MEN | 35-39 | — |
| Fri7:20 | 🇿🇦 Alex Murray#72028 #72028MEN16-24 | MEN | 16-24 | — |
| Fri7:20 | 🇿🇦 Ben Nortier#72015 #72015MEN45-49 | MEN | 45-49 | — |
| Fri7:20 | 🇿🇦 Brian Dolphin#72008 #72008MEN30-34 | MEN | 30-34 | 1:12:18 |
| Fri7:20 | 🇿🇦 Byron Louw#72020 #72020MEN30-34 | MEN | 30-34 | 1:30:11 |
| Fri7:20 | 🇿🇦 Christian Valentine#72011 #72011MEN35-39 | MEN | 35-39 | — |
| Fri7:20 | 🇿🇦 Dylan Evans#72027 #72027MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Dylan Kron#72014 #72014MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Edward Becker#72009 #72009MEN50-54 | MEN | 50-54 | — |
| Fri7:20 | 🇿🇦 Ghiome Kolbe#72030 #72030MEN35-39 | MEN | 35-39 | 1:21:27 |
| Fri7:20 | 🇿🇦 Hermanus Botha#72017 #72017MEN35-39 | MEN | 35-39 | — |
| Fri7:20 | 🇿🇦 Jason Schutte#72023 #72023MEN25-29 | MEN | 25-29 | 1:21:09 |
| Fri7:20 | 🇿🇦 Jesse Herbert#72003 #72003MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Jonathan Bigham#72021 #72021MEN40-44 | MEN | 40-44 | 1:13:22 |
| Fri7:20 | 🇿🇦 Josh Dippenaar#72029 #72029MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Katlego Sotsaka#72024 #72024MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Matt Swart#72026 #72026MEN30-34 | MEN | 30-34 | 1:11:26 |
| Fri7:20 | 🇿🇦 Matthew Mathias#72018 #72018MEN40-44 | MEN | 40-44 | 1:31:50 |
| Fri7:20 | 🇿🇦 Melusi Vilakazi#72001 #72001MEN30-34 | MEN | 30-34 | — |
| Fri7:20 | 🇿🇦 Nathon Weber#72025 #72025MEN25-29 | MEN | 25-29 | 1:34:36 |
| Fri7:20 | 🇿🇦 Nchaupa Sehoana#72007 #72007MEN25-29 | MEN | 25-29 | — |
| Fri7:20 | 🇿🇦 Neil Winstanley#72006 #72006MEN45-49 | MEN | 45-49 | — |
| Fri7:20 | 🇿🇦 Quintin de Jongh#72002 #72002MEN25-29 | MEN | 25-29 | 1:14:15 |
| Fri7:20 | 🇿🇦 Roderick Tayler#72004 #72004MEN16-24 | MEN | 16-24 | — |
| Fri7:20 | 🇿🇦 Ryan Cullingworth#72013 #72013MEN25-29 | MEN | 25-29 | 1:17:52 |
| Fri7:20 | 🇱🇺 stanislas maniora#72012 #72012MEN16-24 | MEN | 16-24 | — |
| Fri7:20 | 🇿🇦 Thabo Moloi#72019 #72019MEN35-39 | MEN | 35-39 | — |
| Fri7:20 | 🇿🇼 Victor M Mukwenya#72016 #72016MEN30-34 | MEN | 30-34 | 1:41:29 |
| Fri7:20 | 🇿🇦 Werner Horn#72031 #72031MEN55-59 | MEN | 55-59 | — |
| Fri7:20 | 🇿🇦 Wian Jonck#72005 #72005MEN30-34 | MEN | 30-34 | 1:25:21 |
| Fri7:20 | 🇿🇦 Willem louw#72022 #72022MEN35-39 | MEN | 35-39 | 1:32:49 |
| Fri7:30 | 🇿🇦 Andries Heyns#73029 #73029MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Bevan Ducasse#73018 #73018MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Botha van Greunen#73007 #73007MEN25-29 | MEN | 25-29 | 1:20:34 |
| Fri7:30 | 🇿🇦 Cheslyn Van Rooyen#73025 #73025MEN30-34 | MEN | 30-34 | — |
| Fri7:30 | 🇿🇦 Donovan Drew#73010 #73010MEN50-54 | MEN | 50-54 | — |
| Fri7:30 | 🇿🇦 Eric Shen#73016 #73016MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Euvdore Lategan#73027 #73027MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Francois Truter#73001 #73001MEN35-39 | MEN | 35-39 | — |
| Fri7:30 | 🇿🇦 Gabriel Joel#73009 #73009MEN16-24 | MEN | 16-24 | — |
| Fri7:30 | 🇿🇦 Gerhard Kotze#73030 #73030MEN25-29 | MEN | 25-29 | — |
| Fri7:30 | 🇿🇦 Heinrich Schultz#73008 #73008MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Imibongo Vabaza#73024 #73024MEN30-34 | MEN | 30-34 | — |
| Fri7:30 | 🇿🇦 Jarryd Sheehan#73017 #73017MEN25-29 | MEN | 25-29 | — |
| Fri7:30 | 🇿🇦 Jay Bradley#73005 #73005MEN60-64 | MEN | 60-64 | — |
| Fri7:30 | 🇿🇦 Jonathan Deane#73028 #73028MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇿🇦 Joshua Theo Julius#73020 #73020MEN16-24 | MEN | 16-24 | — |
| Fri7:30 | 🇿🇦 Justin Vermaak#73021 #73021MEN35-39 | MEN | 35-39 | 1:22:26 |
| Fri7:30 | 🇿🇦 Keanan Jardim#73019 #73019MEN16-24 | MEN | 16-24 | 1:22:43 |
| Fri7:30 | 🇳🇱 Lars Veul#73031 #73031MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇫🇷 Marie Bistué#73022 #73022MEN25-29 | MEN | 25-29 | — |
| Fri7:30 | 🇿🇦 Matt Pallet#73026 #73026MEN30-34 | MEN | 30-34 | — |
| Fri7:30 | 🇧🇼 Michael Swartland#73023 #73023MEN40-44 | MEN | 40-44 | 1:19:43 |
| Fri7:30 | 🇿🇦 Nic Grobler#73014 #73014MEN25-29 | MEN | 25-29 | 1:14:25 |
| Fri7:30 | 🇿🇦 Qhama Sinkila#73002 #73002MEN25-29 | MEN | 25-29 | — |
| Fri7:30 | 🇿🇦 regis maniora#73011 #73011MEN45-49 | MEN | 45-49 | — |
| Fri7:30 | 🇿🇦 Ryan Theron#73003 #73003MEN40-44 | MEN | 40-44 | 1:30:30 |
| Fri7:30 | 🇿🇦 Shaun Fredericks#73012 #73012MEN40-44 | MEN | 40-44 | 1:32:28 |
| Fri7:30 | 🇪🇸 Tristan Smith#73006 #73006MEN30-34 | MEN | 30-34 | 1:12:26 |
| Fri7:30 | 🇿🇦 Xander Bouwer#73004 #73004MEN30-34 | MEN | 30-34 | — |
| Fri7:30 | 🇲🇺 Yannick Doger de Spéville#73013 #73013MEN40-44 | MEN | 40-44 | — |
| Fri7:30 | 🇦🇺 Yusuf Omar#73031 #73031MEN35-39 | MEN | 35-39 | 1:35:17 |
| Fri7:30 | 🇿🇦 Zubair Abrahams#73015 #73015MEN30-34 | MEN | 30-34 | 1:16:24 |
| Fri7:40 | 🇿🇦 Abrie Valentine#74029 #74029MEN45-49 | MEN | 45-49 | — |
| Fri7:40 | 🇿🇦 Alex Fortuin#74006 #74006MEN16-24 | MEN | 16-24 | — |
| Fri7:40 | 🇮🇳 Ankush Ankush#74025 #74025MEN25-29 | MEN | 25-29 | — |
| Fri7:40 | 🇵🇰 Bilal Ali#74020 #74020MEN35-39 | MEN | 35-39 | 1:57:38 |
| Fri7:40 | 🇿🇦 Brent Janari#74019 #74019MEN40-44 | MEN | 40-44 | — |
| Fri7:40 | 🇿🇦 Cade Paul#74012 #74012MEN25-29 | MEN | 25-29 | — |
| Fri7:40 | 🇿🇦 Charlton Daniels#74023 #74023MEN30-34 | MEN | 30-34 | — |
| Fri7:40 | 🇿🇦 Dean Africa#74017 #74017MEN30-34 | MEN | 30-34 | 1:42:28 |
| Fri7:40 | 🇿🇦 Dehan Nagel#74005 #74005MEN25-29 | MEN | 25-29 | — |
| Fri7:40 | 🇿🇦 Ewan Thorpe#74008 #74008MEN25-29 | MEN | 25-29 | 1:30:21 |
| Fri7:40 | 🇿🇦 Fouche du Toit#74003 #74003MEN40-44 | MEN | 40-44 | — |
| Fri7:40 | 🇿🇦 Jean-Pierre Lishman#74031 #74031MEN40-44 | MEN | 40-44 | 2:17:09 |
| Fri7:40 | 🇳🇱 Jeroen Aardenburg#74007 #74007MEN35-39 | MEN | 35-39 | — |
| Fri7:40 | 🇿🇦 Kevin Chen#74028 #74028MEN25-29 | MEN | 25-29 | 1:46:14 |
| Fri7:40 | 🇿🇦 Manyanani Mawisa#74004 #74004MEN35-39 | MEN | 35-39 | — |
| Fri7:40 | 🇨🇦 Matthieu Aurelius Mongeau#74014 #74014MEN25-29 | MEN | 25-29 | — |
| Fri7:40 | 🇿🇦 Michael Mactavie#74026 #74026MEN25-29 | MEN | 25-29 | 1:15:25 |
| Fri7:40 | 🇿🇦 Michael Miller#74009 #74009MEN40-44 | MEN | 40-44 | 1:24:29 |
| Fri7:40 | 🇿🇦 Muhammad Bilal Latiff#74010 #74010MEN16-24 | MEN | 16-24 | — |
| Fri7:40 | 🇿🇦 Nick Barenblatt#74015 #74015MEN45-49 | MEN | 45-49 | — |
| Fri7:40 | 🇮🇪 Ogie Hollywood#74018 #74018MEN30-34 | MEN | 30-34 | 1:21:00 |
| Fri7:40 | 🇬🇧 Pat Layi#74016 #74016MEN40-44 | MEN | 40-44 | — |
| Fri7:40 | 🇿🇦 Riaan Ferreira#74027 #74027MEN35-39 | MEN | 35-39 | — |
| Fri7:40 | 🇿🇦 Ricardo Le Roux#74030 #74030MEN35-39 | MEN | 35-39 | — |
| Fri7:40 | 🇿🇦 Ross McLean#74002 #74002MEN30-34 | MEN | 30-34 | 1:07:24 |
| Fri7:40 | 🇿🇦 Tashreeq Ely#74022 #74022MEN30-34 | MEN | 30-34 | 1:29:45 |
| Fri7:40 | Temotio Jacopo#74021 #74021MEN40-44 | MEN | 40-44 | 1:30:30 |
| Fri7:40 | 🇿🇼 TERRENCE HARRY#74024 #74024MEN35-39 | MEN | 35-39 | 1:36:19 |
| Fri7:40 | 🇿🇦 Zach Jansen#74013 #74013MEN30-34 | MEN | 30-34 | — |
| Fri7:40 | 🇿🇦 Zandré Fernhout#74001 #74001MEN25-29 | MEN | 25-29 | — |
| Fri7:40 | 🇿🇦 Zane Dickens#74011 #74011MEN40-44 | MEN | 40-44 | — |
| Fri7:50 | 🇿🇦 Adrian Steyn#75023 #75023MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Andre van Niekerk#75012 #75012MEN30-34 | MEN | 30-34 | 1:18:48 |
| Fri7:50 | 🇿🇦 Anthon Rossouw#75020 #75020MEN30-34 | MEN | 30-34 | 1:22:02 |
| Fri7:50 | 🇿🇦 Arno Gauche#75021 #75021MEN16-24 | MEN | 16-24 | 1:20:26 |
| Fri7:50 | 🇿🇦 CHRISTIAAN FREEMAN#75031 #75031MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Christian Loots#75025 #75025MEN16-24 | MEN | 16-24 | — |
| Fri7:50 | 🇿🇦 Daniel Pentikainen#75010 #75010MEN25-29 | MEN | 25-29 | — |
| Fri7:50 | 🇿🇦 Drikus Snyman#75015 #75015MEN25-29 | MEN | 25-29 | — |
| Fri7:50 | 🇿🇦 Iver Aanhuizen#75009 #75009MEN30-34 | MEN | 30-34 | 1:29:38 |
| Fri7:50 | 🇿🇦 JARED NAIDOO#75006 #75006MEN16-24 | MEN | 16-24 | 1:36:09 |
| Fri7:50 | 🇿🇦 Jonathan Botha#75005 #75005MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Kurt Roberts#75029 #75029MEN55-59 | MEN | 55-59 | — |
| Fri7:50 | 🇿🇦 Leo Scheepers#75017 #75017MEN40-44 | MEN | 40-44 | — |
| Fri7:50 | 🇿🇦 Matthew Sanders#75013 #75013MEN16-24 | MEN | 16-24 | — |
| Fri7:50 | 🇿🇦 Matthew Wynne#75011 #75011MEN35-39 | MEN | 35-39 | 1:33:50 |
| Fri7:50 | 🇿🇦 Matthys Michiel Laubscher#75027 #75027MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Michael Barnard#75008 #75008MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇦🇹 Nathon Weber (Work)#75007 #75007MEN35-39 | MEN | 35-39 | — |
| Fri7:50 | 🇿🇦 Neill Burger#75019 #75019MEN35-39 | MEN | 35-39 | — |
| Fri7:50 | 🇿🇦 Nicholas James Daniels#75003 #75003MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Patrick Atherton#75030 #75030MEN40-44 | MEN | 40-44 | — |
| Fri7:50 | 🇿🇦 Pravin Nadrajah#75028 #75028MEN50-54 | MEN | 50-54 | — |
| Fri7:50 | 🇿🇦 Ryan Braaf#75024 #75024MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Stefan Coetzee#75016 #75016MEN40-44 | MEN | 40-44 | — |
| Fri7:50 | 🇿🇦 Stephan Spies#75026 #75026MEN30-34 | MEN | 30-34 | — |
| Fri7:50 | 🇿🇦 Stuart MacWilliam#75031 #75031MEN40-44 | MEN | 40-44 | — |
| Fri7:50 | 🇿🇼 TAPIWA Bopoto#75014 #75014MEN40-44 | MEN | 40-44 | 1:33:15 |
| Fri7:50 | 🇿🇦 Tyron Sussman#75004 #75004MEN30-34 | MEN | 30-34 | 1:23:37 |
| Fri7:50 | 🇿🇦 Umer Abrahams#75001 #75001MEN25-29 | MEN | 25-29 | — |
| Fri7:50 | 🇿🇦 Warren Kemper#75022 #75022MEN35-39 | MEN | 35-39 | — |
| Fri7:50 | 🇿🇦 Wesley Stoffels#75018 #75018MEN35-39 | MEN | 35-39 | 1:24:53 |
| Fri8:00 | 🇿🇦 Andre van Graan#80005 #80005MEN35-39 | MEN | 35-39 | — |
| Fri8:00 | 🇿🇦 Andrew Singh#80025 #80025MEN30-34 | MEN | 30-34 | — |
| Fri8:00 | 🇿🇦 Bakoena Hatane#80031 #80031MEN25-29 | MEN | 25-29 | 1:24:15 |
| Fri8:00 | 🇿🇼 Blessing Diza#80008 #80008MEN40-44 | MEN | 40-44 | — |
| Fri8:00 | 🇿🇦 Daniel Cilliers#80028 #80028MEN30-34 | MEN | 30-34 | 1:24:54 |
| Fri8:00 | 🇫🇷 Driss Djerboua#80014 #80014MEN16-24 | MEN | 16-24 | — |
| Fri8:00 | 🇿🇦 Elih Thorne#80020 #80020MEN16-24 | MEN | 16-24 | — |
| Fri8:00 | 🇿🇦 Fayyad Jacobs#80012 #80012MEN16-24 | MEN | 16-24 | 1:17:50 |
| Fri8:00 | 🇿🇦 Francois Marais#80004 #80004MEN25-29 | MEN | 25-29 | 1:03:08 |
| Fri8:00 | 🇿🇦 Imraan Mia#80022 #80022MEN40-44 | MEN | 40-44 | 1:23:58 |
| Fri8:00 | 🇿🇦 Isa Gani#80030 #80030MEN16-24 | MEN | 16-24 | — |
| Fri8:00 | 🇿🇦 Jamie Smuts#80007 #80007MEN16-24 | MEN | 16-24 | 1:10:09 |
| Fri8:00 | 🇿🇦 JC Lotter#80023 #80023MEN40-44 | MEN | 40-44 | 1:22:21 |
| Fri8:00 | 🇿🇦 Jeffrey Froom#80029 #80029MEN45-49 | MEN | 45-49 | — |
| Fri8:00 | 🇿🇦 Liam Lategan#80024 #80024MEN30-34 | MEN | 30-34 | — |
| Fri8:00 | 🇿🇦 Louis Potgieter#80021 #80021MEN25-29 | MEN | 25-29 | — |
| Fri8:00 | 🇿🇦 Louw de Waal#80017 #80017MEN30-34 | MEN | 30-34 | — |
| Fri8:00 | 🇿🇦 Luca Firfilis#80016 #80016MEN16-24 | MEN | 16-24 | — |
| Fri8:00 | 🇿🇦 Matthew MacLeod Smith#80006 #80006MEN16-24 | MEN | 16-24 | — |
| Fri8:00 | 🇿🇦 nathon weber#80015 #80015MEN25-29 | MEN | 25-29 | 1:34:36 |
| Fri8:00 | 🇿🇦 Owen McIntyre#80001 #80001MEN55-59 | MEN | 55-59 | 1:42:05 |
| Fri8:00 | 🇿🇦 Paul Cyrille Gillingham#80009 #80009MEN50-54 | MEN | 50-54 | 1:15:57 |
| Fri8:00 | 🇿🇦 PEDRO VAN GAALEN#80003 #80003MEN45-49 | MEN | 45-49 | — |
| Fri8:00 | 🇿🇦 Ruam Kruger#80018 #80018MEN30-34 | MEN | 30-34 | — |
| Fri8:00 | 🇿🇦 Ryan Wintle#80010 #80010MEN45-49 | MEN | 45-49 | — |
| Fri8:00 | 🇿🇦 Stephan Bothma#80027 #80027MEN35-39 | MEN | 35-39 | — |
| Fri8:00 | 🇿🇦 Storm Gunning#80013 #80013MEN30-34 | MEN | 30-34 | 1:47:07 |
| Fri8:00 | 🇿🇦 Tyler Mento#80026 #80026MEN16-24 | MEN | 16-24 | 1:29:37 |
| Fri8:00 | 🇿🇦 Unathi Mkhize#80002 #80002MEN25-29 | MEN | 25-29 | 1:15:16 |
| Fri8:00 | 🇿🇦 Wium Hattingh#80019 #80019MEN30-34 | MEN | 30-34 | 1:08:26 |
| Fri8:00 | 🇿🇦 Zain Omar#80011 #80011MEN30-34 | MEN | 30-34 | — |
| Fri8:10 | 🇿🇦 Alroy Margo#81009 #81009MEN40-44 | MEN | 40-44 | — |
| Fri8:10 | 🇿🇦 #81014MEN35-39 | MEN | 35-39 | — |
| Fri8:10 | 🇿🇦 Ashwin Wildemans#81016 #81016MEN30-34 | MEN | 30-34 | — |
| Fri8:10 | 🇿🇦 Brendan Vogt#81030 #81030MEN45-49 | MEN | 45-49 | — |
| Fri8:10 | 🇿🇦 Christiaan Troskie#81017 #81017MEN35-39 | MEN | 35-39 | 1:21:04 |
| Fri8:10 | 🇿🇦 #81013MEN25-29 | MEN | 25-29 | 1:41:49 |
| Fri8:10 | 🇿🇦 Dean Groenewald#81027 #81027MEN30-34 | MEN | 30-34 | — |
| Fri8:10 | 🇿🇦 F.C. Truter#81008 #81008MEN35-39 | MEN | 35-39 | — |
| Fri8:10 | 🇲🇺 Fabrice Bussier#81005 #81005MEN35-39 | MEN | 35-39 | — |
| Fri8:10 | 🇿🇦 Fauwaaz Fakier#81031 #81031MEN25-29 | MEN | 25-29 | 1:29:17 |
| Fri8:10 | 🇿🇦 Gabriel Botha#81006 #81006MEN30-34 | MEN | 30-34 | — |
| Fri8:10 | 🇿🇦 Graeme Green#81022 #81022MEN40-44 | MEN | 40-44 | 1:33:00 |
| Fri8:10 | 🇿🇦 Gregory Pryce#81004 #81004MEN16-24 | MEN | 16-24 | — |
| Fri8:10 | 🇨🇳 Hansen Li#81002 #81002MEN25-29 | MEN | 25-29 | — |
| Fri8:10 | 🇿🇦 Hugo van Deventer#81007 #81007MEN30-34 | MEN | 30-34 | — |
| Fri8:10 | 🇿🇦 Johann Pienaar#81010 #81010MEN40-44 | MEN | 40-44 | 1:51:30 |
| Fri8:10 | 🇿🇦 koketso diphoko#81001 #81001MEN16-24 | MEN | 16-24 | — |
| Fri8:10 | 🇿🇦 Matt Kloos#81023 #81023MEN40-44 | MEN | 40-44 | — |
| Fri8:10 | 🇿🇦 Micah Whittam#81028 #81028MEN16-24 | MEN | 16-24 | — |
| Fri8:10 | 🇿🇦 Mpho Sefafe#81018 #81018MEN16-24 | MEN | 16-24 | — |
| Fri8:10 | 🇿🇦 Murray Johnson#81024 #81024MEN35-39 | MEN | 35-39 | 1:25:37 |
| Fri8:10 | 🇿🇼 Musa Lawrence Lewis#81020 #81020MEN45-49 | MEN | 45-49 | 1:24:50 |
| Fri8:10 | 🇿🇦 Paul Rowett#81012 #81012MEN40-44 | MEN | 40-44 | — |
| Fri8:10 | 🇿🇦 Raymond Kral#81026 #81026MEN40-44 | MEN | 40-44 | 1:33:00 |
| Fri8:10 | 🇿🇦 Renko Bergh#81011 #81011MEN35-39 | MEN | 35-39 | 1:20:33 |
| Fri8:10 | 🇿🇦 Rishaad Vally#81021 #81021MEN35-39 | MEN | 35-39 | — |
| Fri8:10 | 🇿🇦 rob pearce#81031 #81031MEN40-44 | MEN | 40-44 | — |
| Fri8:10 | 🇿🇦 Roelof Joubert#81025 #81025MEN45-49 | MEN | 45-49 | — |
| Fri8:10 | 🇿🇦 Saligh Fortune#81029 #81029MEN25-29 | MEN | 25-29 | — |
| Fri8:10 | 🇿🇦 Schalk Vermeulen#81019 #81019MEN16-24 | MEN | 16-24 | — |
| Fri8:10 | 🇿🇼 Tawanda Chiurayi#81003 #81003MEN40-44 | MEN | 40-44 | — |
| Fri8:10 | 🇿🇦 Theo Oosthuizen#81015 #81015MEN35-39 | MEN | 35-39 | — |
| Fri8:20 | 🇿🇦 Adrian Matthys#82002 #82002MEN25-29 | MEN | 25-29 | — |
| Fri8:20 | 🇿🇦 Aldo Scribante#82015 #82015MEN25-29 | MEN | 25-29 | 1:23:38 |
| Fri8:20 | 🇿🇦 Alistaire Bosman#82017 #82017MEN16-24 | MEN | 16-24 | — |
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