🇿🇦Thabo Moloi
RSA
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX PRO
HYROX PRO DOUBLESMen
Cape Town 2026 · Apr 2026
Top 50%#12,030 / 25,076
🇿🇦Cape TownApr 26
1:09:34#50
Avg 1:09:34·1 race
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#25,944 / 54,222
🇿🇦Cape TownApr 26
1:20:34#66
Avg 1:20:34·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO DOUBLES | 1:09:34 | #50 | |
| 🇿🇦Cape TownPRO | 1:20:34 | #66 |
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:11
Avg
3:12
Slow
3:14
Run 22r
Fast
4:29
Avg
4:34
Slow
4:40
Run 32r
Fast
4:42
Avg
4:45
Slow
4:48
Run 42r
Fast
4:43
Avg
4:45
Slow
4:48
Run 52r
Fast
4:51
Avg
4:52
Slow
4:53
Run 62r
Fast
4:50
Avg
4:50
Slow
4:51
Run 72r
Fast
4:54
Avg
4:57
Slow
5:01
Run 82r
Fast
5:14
Avg
5:18
Slow
5:22
Run Total2r
Fast
36:57
Avg
37:11
Slow
37:25
Best Run2r
Fast
4:29
Avg
4:34
Slow
4:40
Workout Splits
SkiErg2r
Fast
3:48
Avg
4:01
Slow
4:14
Sled Push2r
Fast
2:23
Avg
3:13
Slow
4:04
Sled Pull2r
Fast
3:23
Avg
4:15
Slow
5:07
Burpee Broad Jump2r
Fast
2:43
Avg
4:05
Slow
5:27
Row2r
Fast
4:40
Avg
4:43
Slow
4:46
Farmers Carry2r
Fast
1:51
Avg
1:53
Slow
1:55
Sandbag Lunges2r
Fast
4:03
Avg
4:42
Slow
5:22
Wall Balls2r
Fast
6:00
Avg
6:43
Slow
7:27
Roxzone
Roxzone Time2r
Fast
3:51
Avg
4:20
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:12 | 3:14 | 2 |
| Run 2 | 4:29 | 4:34 | 4:40 | 2 |
| Run 3 | 4:42 | 4:45 | 4:48 | 2 |
| Run 4 | 4:43 | 4:45 | 4:48 | 2 |
| Run 5 | 4:51 | 4:52 | 4:53 | 2 |
| Run 6 | 4:50 | 4:50 | 4:51 | 2 |
| Run 7 | 4:54 | 4:57 | 5:01 | 2 |
| Run 8 | 5:14 | 5:18 | 5:22 | 2 |
| Run Total | 36:57 | 37:11 | 37:25 | 2 |
| Best Run | 4:29 | 4:34 | 4:40 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:01 | 4:14 | 2 |
| Sled Push | 2:23 | 3:13 | 4:04 | 2 |
| Sled Pull | 3:23 | 4:15 | 5:07 | 2 |
| Burpee Broad Jump | 2:43 | 4:05 | 5:27 | 2 |
| Row | 4:40 | 4:43 | 4:46 | 2 |
| Farmers Carry | 1:51 | 1:53 | 1:55 | 2 |
| Sandbag Lunges | 4:03 | 4:42 | 5:22 | 2 |
| Wall Balls | 6:00 | 6:43 | 7:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:51 | 4:20 | 4:49 | 2 |