Hyranking

🇿🇦Christiaan Troskie

RSA

2 races|1 division|1 season|HYROX
HYROXMen
1:21:04
Cape Town 2025 · Jul 2025
Top 50%#95,805 / 281,146
🇿🇦Cape TownJul 25
1:21:04#152
🇿🇦Cape TownSep 24
1:24:57#108
Avg 1:23:00·2 races

Station Profile

HYROX · Men
vs 113,326 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.8%
Burpees+10.0%
Sled Push+9.4%

Weaknesses

Wall Balls-46.5%
Sled Pull-30.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:21:04#152
🇿🇦Cape TownHYROX1:24:57#108

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:32
Avg
4:47
Slow
5:03
Run 22r
Fast
4:30
Avg
4:37
Slow
4:44
Run 32r
Fast
4:43
Avg
4:47
Slow
4:51
Run 42r
Fast
4:35
Avg
4:46
Slow
4:58
Run 52r
Fast
4:55
Avg
5:07
Slow
5:20
Run 62r
Fast
4:49
Avg
4:50
Slow
4:51
Run 72r
Fast
4:51
Avg
5:38
Slow
6:26
Run 82r
Fast
5:10
Avg
5:57
Slow
6:44
Run Total2r
Fast
38:09
Avg
40:27
Slow
42:46
Best Run2r
Fast
4:30
Avg
4:36
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:09
Slow
4:12
Sled Push2r
Fast
1:52
Avg
2:13
Slow
2:34
Sled Pull2r
Fast
5:45
Avg
5:54
Slow
6:04
Burpee Broad Jump2r
Fast
4:34
Avg
4:54
Slow
5:14
Row2r
Fast
4:38
Avg
4:42
Slow
4:47
Farmers Carry2r
Fast
1:34
Avg
1:38
Slow
1:42
Sandbag Lunges2r
Fast
4:44
Avg
5:27
Slow
6:10
Wall Balls2r
Fast
7:12
Avg
8:15
Slow
9:19
Roxzone
Roxzone Time2r
Fast
5:22
Avg
5:23
Slow
5:25