🇿🇦Quintin De Jongh

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

58:39

Cape Town 2026 · Apr 2026

Top 5%#4,366 / 150,467

🇿🇦Cape TownApr 26

58:39#3

Avg 58:39·1 race

HYROXMen

-10:491:14:15

Cape Town 2025 · Jul 2025

Top 25%#47,171 / 275,788

🇿🇦Cape TownJul 25

1:14:15#68

🇿🇦Johannesburg IMar 25

1:25:04#71

Avg 1:19:39·2 races

Station Profile

vs 85,127 peers (1:06:49–1:21:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.5%

Wall Balls+1.7%

Farmers+0.0%

Weaknesses

Sandbag-26.0%

Sled Pull-20.4%

Burpees-14.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	58:39	#3	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:14:15	#68	#20
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:25:04	#71	#15

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:44

Avg

2:55

Slow

3:12

Run 23r

Fast

3:49

Avg

4:06

Slow

4:30

Run 33r

Fast

3:57

Avg

4:28

Slow

5:04

Run 43r

Fast

3:55

Avg

4:21

Slow

4:56

Run 53r

Fast

4:08

Avg

4:37

Slow

5:07

Run 63r

Fast

4:04

Avg

4:21

Slow

4:51

Run 73r

Fast

4:07

Avg

4:28

Slow

4:59

Run 83r

Fast

4:15

Avg

4:55

Slow

5:53

Run Total3r

Fast

31:03

Avg

34:11

Slow

38:29

Best Run3r

Fast

3:49

Avg

4:06

Slow

4:30

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:18

Slow

4:37

Sled Push3r

Fast

1:38

Avg

2:13

Slow

3:00

Sled Pull3r

Fast

3:12

Avg

4:28

Slow

5:07

Burpee Broad Jump3r

Fast

2:50

Avg

4:47

Slow

6:22

Row3r

Fast

4:13

Avg

4:50

Slow

5:10

Farmers Carry3r

Fast

1:24

Avg

1:42

Slow

1:56

Sandbag Lunges3r

Fast

2:55

Avg

4:55

Slow

6:15

Wall Balls3r

Fast

4:45

Avg

6:33

Slow

9:19

Roxzone

Roxzone Time3r

Fast

2:54

Avg

4:43

Slow

6:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	2:55	3:12	3
Run 2	3:49	4:06	4:30	3
Run 3	3:57	4:28	5:04	3
Run 4	3:55	4:21	4:56	3
Run 5	4:08	4:37	5:07	3
Run 6	4:04	4:21	4:51	3
Run 7	4:07	4:28	4:59	3
Run 8	4:15	4:55	5:53	3
Run Total	31:03	34:11	38:29	3
Best Run	3:49	4:06	4:30	3
Workout Splits
SkiErg	3:49	4:18	4:37	3
Sled Push	1:38	2:13	3:00	3
Sled Pull	3:12	4:28	5:07	3
Burpee Broad Jump	2:50	4:47	6:22	3
Row	4:13	4:50	5:10	3
Farmers Carry	1:24	1:42	1:56	3
Sandbag Lunges	2:55	4:55	6:15	3
Wall Balls	4:45	6:33	9:19	3
Roxzone
Roxzone Time	2:54	4:43	6:02	3