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HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri11:30 | 🇿🇦 Clara Manamela#113018 #113018PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:19:23 |
| Fri11:30 | 🇿🇦 Claudia Van Schalkwyk#113009 #113009PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:20:01 |
| Fri11:30 | 🇿🇦 Cleo Cackett#113006 #113006PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:08:53 |
| Fri11:30 | 🇿🇦 Cornelia Wright#113019 #113019PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:21:17 |
| Fri11:30 | 🇫🇷 Cyrie Bonnard#113020 #113020PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:33:06 |
| Fri11:30 | 🇬🇧 Daisy Dixon#113004 #113004PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:11:39 |
| Fri11:30 | 🇿🇦 Danél Louw#113001 #113001PRO WOMEN25-29 | PRO WOMEN | 25-29 | 59:07 |
| Fri11:30 | 🇿🇦 Giada Del Fabbro#113017 #113017PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:28:47 |
| Fri11:30 | 🇿🇦 Ingrid Avidon#113010 #113010PRO WOMEN55-59 | PRO WOMEN | 55-59 | 1:20:52 |
| Fri11:30 | 🇿🇦 Jade Bailey#113014 #113014PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:17:59 |
| Fri11:30 | 🇿🇦 Juan-Marié Herbst#113002 #113002PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:07:08 |
| Fri11:30 | 🇧🇷 Juliane Greca#113007 #113007PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:11:46 |
| Fri11:30 | 🇿🇦 Leone Mostert#113013 #113013PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:19:34 |
| Fri11:30 | 🇿🇦 Micaela Clifford#113021 #113021PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:27:25 |
| Fri11:30 | 🇬🇧 Miriam Begal#113023 #113023PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:33:39 |
| Fri11:30 | 🇿🇦 Ninon Bester#113012 #113012PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:21:14 |
| Fri11:30 | 🇿🇦 Pascale Kruger#113003 #113003PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:09:17 |
| Fri11:30 | 🇿🇦 Raffaella Montali#113008 #113008PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:19:23 |
| Fri11:30 | 🇩🇪 Seka Arning#113025 #113025PRO WOMEN25-29 | PRO WOMEN | 25-29 | 58:01 |
| Fri11:30 | 🇿🇦 Shaaiqah Khan#113015 #113015PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:16:33 |
| Fri11:30 | 🇿🇦 Taniya Saffy#113016 #113016PRO WOMEN55-59 | PRO WOMEN | 55-59 | 1:20:11 |
| Fri11:30 | 🇿🇦 Teresa Lombard#113011 #113011PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:19:04 |
| Fri11:30 | 🇿🇦 Tracey-Lee Johnson#113024 #113024PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:38:32 |
| Fri11:30 | 🇿🇦 Trude Carstens#113005 #113005PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:10:48 |
| Fri11:30 | 🇧🇪 Ynthe Jordaan#113022 #113022PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:34:39 |
| Fri11:40 | 🇿🇦 Amy Cohen#114006 #114006PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:17:43 |
| Fri11:40 | 🇿🇦 Anathi Ntabeni#114012 #114012PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:57:52 |
| Fri11:40 | 🇿🇦 Anika Spies#114014 #114014PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:09:23 |
| Fri11:40 | 🇿🇦 Bella Winter#114017 #114017PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:14:21 |
| Fri11:40 | 🇺🇸 Briana Benn#114018 #114018PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:40 | 🇿🇦 Cheyenne Webster#114016 #114016PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:18:35 |
| Fri11:40 | 🇿🇦 Donnay Melvin#114010 #114010PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:22:04 |
| Fri11:40 | 🇿🇼 Faith Tshuma#114004 #114004PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:05:30 |
| Fri11:40 | 🇿🇦 Gayle De Klerk#114020 #114020PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:47:05 |
| Fri11:40 | 🇿🇦 Hayley Mcharg#114023 #114023PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:29:00 |
| Fri11:40 | 🇿🇦 Jana Nel#114025 #114025PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:22:32 |
| Fri11:40 | 🇿🇦 Jeanine Knipe-Claassen#114008 #114008PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:40 | 🇿🇦 Jireh De Almeida#114007 #114007PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:26:21 |
| Fri11:40 | 🇿🇦 Jonese Smit#114026 #114026PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:12:43 |
| Fri11:40 | 🇿🇦 Marie-Tinka Olivier#114005 #114005PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:13:23 |
| Fri11:40 | 🇿🇦 Micha Viljoen#114015 #114015PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:12:32 |
| Fri11:40 | 🇿🇦 Michelle Lamprecht#114022 #114022PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:29:48 |
| Fri11:40 | 🇿🇦 Robyn Kopp#114021 #114021PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:32:48 |
| Fri11:40 | 🇿🇦 Robyn Miller#114011 #114011PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:05:15 |
| Fri11:40 | 🇿🇦 Salome Manganye#114003 #114003PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:48:20 |
| Fri11:40 | 🇿🇦 Sandra Mcclurg#114002 #114002PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:58:37 |
| Fri11:40 | 🇿🇦 Sasha Tersia Maas#114001 #114001PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:50:06 |
| Fri11:40 | 🇿🇦 Somila Camagu#114019 #114019PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:56:51 |
| Fri11:40 | 🇿🇦 Tasneem Salie#114013 #114013PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:18:25 |
| Fri11:40 | 🇿🇦 Tatiana Martins#114009 #114009PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:13:23 |
| Fri11:40 | 🇿🇦 Zwia Mukwevho#114024 #114024PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:57:36 |
| Fri11:50 | 🇿🇦 Anouk Cronjé#115025 #115025PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:24:40 |
| Fri11:50 | 🇿🇦 Chantelle Strauss#115004 #115004PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:21:52 |
| Fri11:50 | 🇿🇼 Dee Zvidzo#115021 #115021PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:56:28 |
| Fri11:50 | 🇿🇦 Emma Stander#115003 #115003PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:18:46 |
| Fri11:50 | 🇿🇦 Felicity Boreham#115023 #115023PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:32:50 |
| Fri11:50 | 🇿🇦 Firdous Sonia Butoni#115014 #115014PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:17:32 |
| Fri11:50 | 🇿🇦 Gaironessa Mustafa#115010 #115010PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:29:53 |
| Fri11:50 | 🇿🇦 Gladys Vilanculo#115012 #115012PRO WOMEN25-29 | PRO WOMEN | 25-29 | 2:37:46 |
| Fri11:50 | 🇿🇦 Jessica Baker#115007 #115007PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:43:31 |
| Fri11:50 | 🇿🇦 Kgaogelo Mphela#115009 #115009PRO WOMEN40-44 | PRO WOMEN | 40-44 | 2:44:07 |
| Fri11:50 | 🇿🇦 Lwando Mangaliso#115016 #115016PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:50 | 🇿🇦 Marne Bester#115008 #115008PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:39:32 |
| Fri11:50 | 🇿🇦 Mikayla Rathbone#115026 #115026PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:36:24 |
| Fri11:50 | 🇿🇦 Naledi Sechoaro#115011 #115011PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:47:38 |
| Fri11:50 | 🇿🇦 Neliswe Biyela#115022 #115022PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:36:00 |
| Fri11:50 | 🇿🇦 Nqobile Mhlongo#115018 #115018PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:50 | 🇿🇦 Onele Cembi#115024 #115024PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:51:52 |
| Fri11:50 | 🇿🇦 Reneilwe Dube#115006 #115006PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:45:58 |
| Fri11:50 | 🇿🇦 Ruchelle Lombard#115015 #115015PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:50 | 🇿🇦 Sikhulile Shongwe#115020 #115020PRO WOMEN25-29 | PRO WOMEN | 25-29 | 2:31:41 |
| Fri11:50 | 🇿🇦 Simmy Marina Black#115013 #115013PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:34:37 |
| Fri11:50 | 🇿🇦 Tamsyn Beukes#115005 #115005PRO WOMEN25-29 | PRO WOMEN | 25-29 | 2:05:55 |
| Fri11:50 | 🇱🇸 Tania Ramaili#115019 #115019PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:18:06 |
| Fri11:50 | 🇿🇦 Tulisile Masiza#115017 #115017PRO WOMEN40-44 | PRO WOMEN | 40-44 | 2:45:06 |
| Fri11:50 | 🇿🇦 Tyla Setzkorn#115002 #115002PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:50 | 🇳🇦 Unovandu Nuujoma#115001 #115001PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:35:19 |
| Fri12:00 | 🇿🇦 Abbi Mcduling#120012 #120012PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:50:05 |
| Fri12:00 | 🇿🇦 Aphiwe Mahlatshana#120009 #120009PRO WOMEN35-39 | PRO WOMEN | 35-39 | 2:01:00 |
| Fri12:00 | 🇿🇦 Ashley Du Preez#120001 #120001PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:34:38 |
| Fri12:00 | 🇿🇦 Bongeka Nkomonye#120016 #120016PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:13:06 |
| Fri12:00 | 🇿🇦 Buhle Beauty Myende#120015 #120015PRO WOMEN40-44 | PRO WOMEN | 40-44 | 2:17:55 |
| Fri12:00 | 🇬🇧 Cassia Middleton#120013 #120013PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:20:12 |
| Fri12:00 | 🇳🇬 Chinwendu Martha Ikeh#120006 #120006PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:36:31 |
| Fri12:00 | 🇿🇦 Daniek Van Den Heever#120023 #120023PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:26:09 |
| Fri12:00 | 🇿🇦 Donne Sussman#120022 #120022PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:18:25 |
| Fri12:00 | 🇿🇦 Felicity Lupton-Smith#120008 #120008PRO WOMEN35-39 | PRO WOMEN | 35-39 | 2:00:27 |
| Fri12:00 | 🇿🇦 Kausar Shaik#120020 #120020PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:25:38 |
| Fri12:00 | 🇿🇦 Kerryn Hayter#120005 #120005PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:37:02 |
| Fri12:00 | 🇿🇦 Lucinda Loots#120025 #120025PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:16:38 |
| Fri12:00 | 🇿🇦 Marianka Fourie#120002 #120002PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:47:16 |
| Fri12:00 | 🇿🇦 Marinda Fourie#120003 #120003PRO WOMEN45-49 | PRO WOMEN | 45-49 | — |
| Fri12:00 | 🇿🇦 Marisa Marais#120010 #120010PRO WOMEN50-54 | PRO WOMEN | 50-54 | 1:33:25 |
| Fri12:00 | 🇿🇦 Olive Hartnick#120004 #120004PRO WOMEN40-44 | PRO WOMEN | 40-44 | 2:06:14 |
| Fri12:00 | 🇿🇦 Rhodé Zacheus#120024 #120024PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:40:40 |
| Fri12:00 | 🇿🇦 Sagri Mudly#120014 #120014PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |
| Fri12:00 | 🇿🇦 Samke Zwide#120026 #120026PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:03:22 |
| Fri12:00 | 🇿🇦 Sibongile Siqabatiso#120021 #120021PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:52:39 |
| Fri12:00 | 🇿🇦 Sthembile Nxumalo#120018 #120018PRO WOMEN45-49 | PRO WOMEN | 45-49 | 2:08:31 |
| Fri12:00 | 🇿🇦 Thandiswa Mbusi#120011 #120011PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:00:00 |
| Fri12:00 | 🇿🇦 Tiffney Ortell#120019 #120019PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:41:16 |
| Fri12:00 | 🇿🇦 Xoliswa Nkosi#120017 #120017PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:28:55 |
| Fri12:00 | 🇿🇦 Zoleka Keva#120007 #120007PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |