🇿🇦Michelle Lamprecht

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

-3:281:20:26

Cape Town 2026 · Apr 2026

Top 25%#22,316 / 143,856

🇿🇦Cape TownApr 26

1:20:26#37

🇿🇦Johannesburg IMar 25

1:35:17#88

🇿🇦Cape TownSep 24

1:23:54#36

Avg 1:26:32·3 races

Station Profile

HYROX · Women

vs 45,767 peers (1:12:23–1:28:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+11.1%

Burpees+5.9%

Row+4.6%

Weaknesses

Farmers-20.4%

Sled Push-16.4%

Sled Pull-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:26	#37	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:35:17	#88	#6
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:23:54	#36	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:14

Avg

3:43

Slow

4:34

Run 23r

Fast

4:48

Avg

5:10

Slow

5:36

Run 33r

Fast

5:03

Avg

5:19

Slow

5:40

Run 43r

Fast

5:00

Avg

5:15

Slow

5:29

Run 53r

Fast

5:20

Avg

5:33

Slow

5:54

Run 63r

Fast

5:08

Avg

5:30

Slow

6:01

Run 73r

Fast

4:58

Avg

6:49

Slow

10:11

Run 83r

Fast

5:35

Avg

6:31

Slow

7:57

Run Total3r

Fast

40:22

Avg

43:47

Slow

49:57

Best Run3r

Fast

4:48

Avg

5:08

Slow

5:29

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:35

Slow

4:50

Sled Push3r

Fast

2:12

Avg

2:47

Slow

3:14

Sled Pull3r

Fast

5:19

Avg

6:20

Slow

7:00

Burpee Broad Jump3r

Fast

5:02

Avg

5:42

Slow

6:33

Row3r

Fast

4:57

Avg

5:06

Slow

5:22

Farmers Carry3r

Fast

2:06

Avg

2:17

Slow

2:30

Sandbag Lunges3r

Fast

4:23

Avg

4:29

Slow

4:35

Wall Balls3r

Fast

4:58

Avg

5:13

Slow

5:33

Roxzone

Roxzone Time3r

Fast

4:56

Avg

6:18

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	3:43	4:34	3
Run 2	4:48	5:10	5:36	3
Run 3	5:03	5:19	5:40	3
Run 4	5:00	5:15	5:29	3
Run 5	5:20	5:33	5:54	3
Run 6	5:08	5:30	6:01	3
Run 7	4:58	6:49	10:11	3
Run 8	5:35	6:31	7:57	3
Run Total	40:22	43:47	49:57	3
Best Run	4:48	5:08	5:29	3
Workout Splits
SkiErg	4:26	4:35	4:50	3
Sled Push	2:12	2:47	3:14	3
Sled Pull	5:19	6:20	7:00	3
Burpee Broad Jump	5:02	5:42	6:33	3
Row	4:57	5:06	5:22	3
Farmers Carry	2:06	2:17	2:30	3
Sandbag Lunges	4:23	4:29	4:35	3
Wall Balls	4:58	5:13	5:33	3
Roxzone
Roxzone Time	4:56	6:18	7:15	3