🇿🇦Lucinda Loots

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

Top 5%#6,830 / 143,935

🇿🇦Cape TownApr 26

Avg 1:13:43·1 race

Station Profile

HYROX · Women

vs 23,645 peers (1:06:20–1:21:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Wall Balls+16.2%

Sled Pull+12.7%

Weaknesses

Sandbag-69.9%

SkiErg-7.3%

Burpees-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:13:43	#8	#3

Split Analysis

Running Splits

Run 11r

Fast

3:20

Avg

3:20

Slow

3:20

Run 21r

Fast

4:27

Avg

4:27

Slow

4:27

Run 31r

Fast

4:46

Avg

4:46

Slow

4:46

Run 41r

Fast

4:46

Avg

4:46

Slow

4:46

Run 51r

Fast

4:46

Avg

4:46

Slow

4:46

Run 61r

Fast

4:41

Avg

4:41

Slow

4:41

Run 71r

Fast

4:56

Avg

4:56

Slow

4:56

Run 81r

Fast

5:01

Avg

5:01

Slow

5:01

Run Total1r

Fast

36:40

Avg

36:40

Slow

36:40

Best Run1r

Fast

4:27

Avg

4:27

Slow

4:27

Workout Splits

SkiErg1r

Fast

5:13

Avg

5:13

Slow

5:13

Sled Push1r

Fast

1:42

Avg

1:42

Slow

1:42

Sled Pull1r

Fast

4:02

Avg

4:02

Slow

4:02

Burpee Broad Jump1r

Fast

5:03

Avg

5:03

Slow

5:03

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

6:38

Avg

6:38

Slow

6:38

Wall Balls1r

Fast

3:49

Avg

3:49

Slow

3:49

Roxzone

Roxzone Time1r

Fast

3:47

Avg

3:47

Slow

3:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:20	3:20	1
Run 2	4:27	4:27	4:27	1
Run 3	4:46	4:46	4:46	1
Run 4	4:46	4:46	4:46	1
Run 5	4:46	4:46	4:46	1
Run 6	4:41	4:41	4:41	1
Run 7	4:56	4:56	4:56	1
Run 8	5:01	5:01	5:01	1
Run Total	36:40	36:40	36:40	1
Best Run	4:27	4:27	4:27	1
Workout Splits
SkiErg	5:13	5:13	5:13	1
Sled Push	1:42	1:42	1:42	1
Sled Pull	4:02	4:02	4:02	1
Burpee Broad Jump	5:03	5:03	5:03	1
Row	5:00	5:00	5:00	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	6:38	6:38	6:38	1
Wall Balls	3:49	3:49	3:49	1
Roxzone
Roxzone Time	3:47	3:47	3:47	1