🇿🇦Aphiwe Mahlatshana
RSA
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROXWomen
-19:341:46:06
Cape Town 2026 · Apr 2026
#105,218 / 143,856
🇿🇦Cape TownApr 26
1:46:06#265
🇿🇦JohannesburgNov 25
2:05:40#347
Avg 1:55:53·2 races
HYROX DOUBLESWomen
Cape Town 2026 · Apr 2026
#141,664 / 147,927
🇿🇦Cape TownApr 26
1:56:58#591
Avg 1:56:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:56:58 | #591 | |
| 🇿🇦Cape TownHYROX | 1:46:06 | #265 | |
| 🇿🇦JohannesburgHYROX | 2:05:40 | #347 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:12
Avg
4:39
Slow
5:27
Run 23r
Fast
6:05
Avg
7:43
Slow
10:14
Run 33r
Fast
6:29
Avg
8:04
Slow
9:13
Run 43r
Fast
6:20
Avg
8:11
Slow
9:33
Run 53r
Fast
6:28
Avg
7:18
Slow
8:17
Run 63r
Fast
6:33
Avg
7:37
Slow
8:56
Run 73r
Fast
6:41
Avg
7:53
Slow
9:22
Run 83r
Fast
7:33
Avg
8:24
Slow
9:19
Run Total3r
Fast
50:23
Avg
59:46
Slow
1:09:34
Best Run3r
Fast
6:05
Avg
7:04
Slow
8:17
Workout Splits
SkiErg3r
Fast
5:16
Avg
6:06
Slow
6:45
Sled Push3r
Fast
2:09
Avg
3:39
Slow
4:37
Sled Pull3r
Fast
6:03
Avg
7:20
Slow
8:43
Burpee Broad Jump3r
Fast
6:59
Avg
8:09
Slow
9:03
Row3r
Fast
6:03
Avg
6:20
Slow
6:34
Farmers Carry3r
Fast
2:16
Avg
3:06
Slow
3:48
Sandbag Lunges3r
Fast
4:09
Avg
5:19
Slow
6:28
Wall Balls3r
Fast
5:53
Avg
8:52
Slow
12:57
Roxzone
Roxzone Time3r
Fast
5:17
Avg
7:39
Slow
9:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:12 | 4:39 | 5:27 | 3 |
| Run 2 | 6:05 | 7:43 | 10:14 | 3 |
| Run 3 | 6:29 | 8:04 | 9:13 | 3 |
| Run 4 | 6:20 | 8:11 | 9:33 | 3 |
| Run 5 | 6:28 | 7:18 | 8:17 | 3 |
| Run 6 | 6:33 | 7:37 | 8:56 | 3 |
| Run 7 | 6:41 | 7:53 | 9:22 | 3 |
| Run 8 | 7:33 | 8:24 | 9:19 | 3 |
| Run Total | 50:23 | 59:46 | 1:09:34 | 3 |
| Best Run | 6:05 | 7:04 | 8:17 | 3 |
| Workout Splits | ||||
| SkiErg | 5:16 | 6:06 | 6:45 | 3 |
| Sled Push | 2:09 | 3:39 | 4:37 | 3 |
| Sled Pull | 6:03 | 7:20 | 8:43 | 3 |
| Burpee Broad Jump | 6:59 | 8:09 | 9:03 | 3 |
| Row | 6:03 | 6:20 | 6:34 | 3 |
| Farmers Carry | 2:16 | 3:06 | 3:48 | 3 |
| Sandbag Lunges | 4:09 | 5:19 | 6:28 | 3 |
| Wall Balls | 5:53 | 8:52 | 12:57 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:17 | 7:39 | 9:01 | 3 |