🇿🇦Aphiwe Mahlatshana

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROXWomen
1:46:06
Cape Town 2026 · Apr 2026
#105,218 / 143,856
Avg 1:55:53·2 races
HYROX DOUBLESWomen
Cape Town 2026 · Apr 2026
#141,664 / 147,927
Avg 1:56:58·1 race

Station Profile

vs 46,795 peers (1:35:29–1:56:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+1.6%

Weaknesses

Sled Push-46.9%
Farmers-28.5%
SkiErg-16.4%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:56:58#591
🇿🇦Cape TownHYROX1:46:06#265
🇿🇦JohannesburgHYROX2:05:40#347

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
4:12
Avg
4:39
Slow
5:27
Run 23r
Fast
6:05
Avg
7:43
Slow
10:14
Run 33r
Fast
6:29
Avg
8:04
Slow
9:13
Run 43r
Fast
6:20
Avg
8:11
Slow
9:33
Run 53r
Fast
6:28
Avg
7:18
Slow
8:17
Run 63r
Fast
6:33
Avg
7:37
Slow
8:56
Run 73r
Fast
6:41
Avg
7:53
Slow
9:22
Run 83r
Fast
7:33
Avg
8:24
Slow
9:19
Run Total3r
Fast
50:23
Avg
59:46
Slow
1:09:34
Best Run3r
Fast
6:05
Avg
7:04
Slow
8:17
Workout Splits
SkiErg3r
Fast
5:16
Avg
6:06
Slow
6:45
Sled Push3r
Fast
2:09
Avg
3:39
Slow
4:37
Sled Pull3r
Fast
6:03
Avg
7:20
Slow
8:43
Burpee Broad Jump3r
Fast
6:59
Avg
8:09
Slow
9:03
Row3r
Fast
6:03
Avg
6:20
Slow
6:34
Farmers Carry3r
Fast
2:16
Avg
3:06
Slow
3:48
Sandbag Lunges3r
Fast
4:09
Avg
5:19
Slow
6:28
Wall Balls3r
Fast
5:53
Avg
8:52
Slow
12:57
Roxzone
Roxzone Time3r
Fast
5:17
Avg
7:39
Slow
9:01