← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sat12:20 | 🇿🇦 Amelia Beswick#122023 #122023WOMEN45-49 | WOMEN | 45-49 | 1:24:29 |
| Sat12:20 | 🇿🇦 Azaria Beukes#122012 #122012WOMEN35-39 | WOMEN | 35-39 | 1:18:40 |
| Sat12:20 | 🇬🇧 Becky Williamson#122014 #122014WOMEN16-24 | WOMEN | 16-24 | 1:19:38 |
| Sat12:20 | 🇿🇦 Candice Cellini#122029 #122029WOMEN35-39 | WOMEN | 35-39 | 1:30:24 |
| Sat12:20 | 🇿🇦 Chevon Albertyn#122022 #122022WOMEN35-39 | WOMEN | 35-39 | 1:23:39 |
| Sat12:20 | 🇿🇦 Courtney Wallander#122018 #122018WOMEN40-44 | WOMEN | 40-44 | 1:21:58 |
| Sat12:20 | 🇿🇦 Emma Cole#122008 #122008WOMEN25-29 | WOMEN | 25-29 | 1:16:09 |
| Sat12:20 | 🇿🇦 Estelle Bond#122017 #122017WOMEN40-44 | WOMEN | 40-44 | 1:30:41 |
| Sat12:20 | 🇿🇦 Inga Mbobo#122032 #122032WOMEN30-34 | WOMEN | 30-34 | 2:05:39 |
| Sat12:20 | 🇿🇦 Irma Sparks#122025 #122025WOMEN60-64 | WOMEN | 60-64 | 1:24:39 |
| Sat12:20 | 🇿🇦 Jöhke Liversage#122005 #122005WOMEN16-24 | WOMEN | 16-24 | 1:14:43 |
| Sat12:20 | 🇿🇦 Leandri Fourie#122010 #122010WOMEN16-24 | WOMEN | 16-24 | 1:17:47 |
| Sat12:20 | 🇿🇦 Leanne Large#122015 #122015WOMEN45-49 | WOMEN | 45-49 | 1:20:28 |
| Sat12:20 | 🇿🇦 Mandi Franken#122019 #122019WOMEN25-29 | WOMEN | 25-29 | 1:22:19 |
| Sat12:20 | 🇿🇦 Marcé Marx#122011 #122011WOMEN35-39 | WOMEN | 35-39 | 1:18:28 |
| Sat12:20 | 🇿🇦 Mari Kemp#122007 #122007WOMEN16-24 | WOMEN | 16-24 | 1:15:48 |
| Sat12:20 | 🇿🇦 Marika Smuts#122027 #122027WOMEN35-39 | WOMEN | 35-39 | 1:26:16 |
| Sat12:20 | 🇿🇦 Marinda Van Stryp#122001 #122001WOMEN45-49 | WOMEN | 45-49 | 1:36:27 |
| Sat12:20 | 🇿🇦 Naomi Bruwer#122024 #122024WOMEN35-39 | WOMEN | 35-39 | 1:19:51 |
| Sat12:20 | 🇿🇦 Nathon Weber (Work)#122031 #122031WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:20 | 🇿🇦 Nicole Swanepoel#122002 #122002WOMEN25-29 | WOMEN | 25-29 | 1:11:36 |
| Sat12:20 | 🇿🇦 Nienka Du Toit#122009 #122009WOMEN25-29 | WOMEN | 25-29 | 1:17:21 |
| Sat12:20 | 🇿🇦 Phillipa Drew#122020 #122020WOMEN40-44 | WOMEN | 40-44 | 1:23:20 |
| Sat12:20 | 🇿🇦 Raisah Pandor#122013 #122013WOMEN35-39 | WOMEN | 35-39 | 1:19:12 |
| Sat12:20 | 🇿🇦 Roxanne Dovey (Swanepoel)#122004 #122004WOMEN35-39 | WOMEN | 35-39 | 1:12:16 |
| Sat12:20 | 🇫🇮 Saara Moss#122028 #122028WOMEN35-39 | WOMEN | 35-39 | 1:27:29 |
| Sat12:20 | 🇿🇦 Samantha Calitz#122016 #122016WOMEN40-44 | WOMEN | 40-44 | 1:20:59 |
| Sat12:20 | 🇿🇦 Sonja Pascoe#122030 #122030WOMEN50-54 | WOMEN | 50-54 | 1:34:06 |
| Sat12:20 | 🇿🇦 Stella Thorne#122021 #122021WOMEN16-24 | WOMEN | 16-24 | 1:23:28 |
| Sat12:20 | 🇿🇦 Talia Meyer#122003 #122003WOMEN30-34 | WOMEN | 30-34 | 1:12:03 |
| Sat12:20 | 🇬🇧 Yasmeen Lunat#122026 #122026WOMEN25-29 | WOMEN | 25-29 | 1:24:55 |
| Sat12:20 | 🇿🇦 Zaan Barrett-Theron#122006 #122006WOMEN35-39 | WOMEN | 35-39 | 1:14:48 |
| Sat12:30 | 🇿🇦 Anneke Jordaan#123005 #123005WOMEN30-34 | WOMEN | 30-34 | 1:11:31 |
| Sat12:30 | 🇿🇦 Annemie Van Tonder#123015 #123015WOMEN16-24 | WOMEN | 16-24 | 1:50:53 |
| Sat12:30 | 🇿🇦 Ashley Smithers#123012 #123012WOMEN25-29 | WOMEN | 25-29 | 1:45:07 |
| Sat12:30 | 🇿🇦 Belinda Williams#123016 #123016WOMEN50-54 | WOMEN | 50-54 | 1:58:54 |
| Sat12:30 | 🇿🇦 Brenda Barkhuizen#123013 #123013WOMEN50-54 | WOMEN | 50-54 | 1:48:02 |
| Sat12:30 | 🇿🇦 Carli Serdyn#123003 #123003WOMEN25-29 | WOMEN | 25-29 | 1:34:18 |
| Sat12:30 | 🇳🇱 Chaira Knoppers#123011 #123011WOMEN25-29 | WOMEN | 25-29 | 1:42:45 |
| Sat12:30 | 🇿🇦 Danette Capper#123014 #123014WOMEN60-64 | WOMEN | 60-64 | 1:48:25 |
| Sat12:30 | 🇿🇦 Hanlu Blignaut#123026 #123026WOMEN30-34 | WOMEN | 30-34 | 1:17:53 |
| Sat12:30 | 🇿🇦 Hannelize Olivier#123023 #123023WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:30 | 🇿🇦 Heyley Fellies#123029 #123029WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:30 | 🇿🇦 Itebogeng Seboya#123030 #123030WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:30 | 🇿🇦 Jamie Tities#123009 #123009WOMEN25-29 | WOMEN | 25-29 | 1:41:36 |
| Sat12:30 | 🇿🇦 Jessica Lange#123006 #123006WOMEN16-24 | WOMEN | 16-24 | 1:40:05 |
| Sat12:30 | 🇿🇦 Lara Bruwer#123021 #123021WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:30 | 🇿🇦 Lilitha Madikizela#123027 #123027WOMEN25-29 | WOMEN | 25-29 | 2:02:33 |
| Sat12:30 | 🇿🇦 Louise Amiras#123007 #123007WOMEN55-59 | WOMEN | 55-59 | 1:41:24 |
| Sat12:30 | 🇿🇦 Marianne Van Jaarsveld#123017 #123017WOMEN50-54 | WOMEN | 50-54 | 1:56:53 |
| Sat12:30 | 🇿🇦 Nonophela Mxakato#123031 #123031WOMEN30-34 | WOMEN | 30-34 | 1:36:08 |
| Sat12:30 | 🇿🇦 Nosipho Ntombela#123031 #123031WOMEN35-39 | WOMEN | 35-39 | 2:24:22 |
| Sat12:30 | 🇿🇦 Olivia Burger#123022 #123022WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:30 | 🇿🇦 Precious Dimba#123028 #123028WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:30 | 🇿🇦 Rebecca Jordaan#123024 #123024WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:30 | 🇿🇦 Sandi Brown#123025 #123025WOMEN50-54 | WOMEN | 50-54 | — |
| Sat12:30 | 🇿🇦 Saskia Wait#123008 #123008WOMEN16-24 | WOMEN | 16-24 | 1:41:32 |
| Sat12:30 | 🇿🇦 Stacey Haigh#123019 #123019WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:30 | 🇿🇦 Suzette Venter#123010 #123010WOMEN65-69 | WOMEN | 65-69 | 1:41:44 |
| Sat12:30 | 🇿🇦 Sydney Petersen#123018 #123018WOMEN16-24 | WOMEN | 16-24 | 2:08:46 |
| Sat12:30 | 🇿🇦 Tanya Vermaak#123020 #123020WOMEN35-39 | WOMEN | 35-39 | 1:19:31 |
| Sat12:30 | 🇿🇦 Vivienne O' Carroll#123004 #123004WOMEN55-59 | WOMEN | 55-59 | 1:37:00 |
| Sat12:40 | 🇿🇦 Aileen Calitz#124006 #124006WOMEN30-34 | WOMEN | 30-34 | 1:49:54 |
| Sat12:40 | 🇮🇳 Akshata Mehta#124016 #124016WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:40 | 🇿🇦 Alexandra Reid#124009 #124009WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:40 | 🇿🇦 Alutho Sentile#124023 #124023WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:40 | 🇳🇦 Amore Moller#124011 #124011WOMEN16-24 | WOMEN | 16-24 | 1:19:01 |
| Sat12:40 | 🇿🇦 Amy Van Rooyen#124028 #124028WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:40 | 🇿🇦 Ashleigh Gray#124019 #124019WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:40 | 🇿🇦 Beniska Tocknell#124012 #124012WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:40 | 🇿🇦 Caelin Van Niekerk#124007 #124007WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:40 | 🇿🇦 Christel Van Den Heever#124013 #124013WOMEN45-49 | WOMEN | 45-49 | — |
| Sat12:40 | 🇿🇦 Claire Courtney#124008 #124008WOMEN45-49 | WOMEN | 45-49 | — |
| Sat12:40 | 🇿🇦 Danielle Hulley#124021 #124021WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:40 | 🇿🇦 Jade Reynolds#124029 #124029WOMEN16-24 | WOMEN | 16-24 | 1:17:43 |
| Sat12:40 | 🇿🇦 Jireh De Almeida#124001 #124001WOMEN16-24 | WOMEN | 16-24 | 1:34:22 |
| Sat12:40 | 🇿🇦 Jonelle Robinson#124027 #124027WOMEN25-29 | WOMEN | 25-29 | 1:15:56 |
| Sat12:40 | 🇿🇦 Jordana Bauer#124024 #124024WOMEN30-34 | WOMEN | 30-34 | 1:30:19 |
| Sat12:40 | 🇿🇦 Kelly Winstanley#124018 #124018WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:40 | 🇿🇦 Kim Deane#124010 #124010WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:40 | 🇳🇱 Marijn Verwiel#124002 #124002WOMEN30-34 | WOMEN | 30-34 | 1:13:17 |
| Sat12:40 | 🇿🇦 Millicent 'Thee Ultramarathoni Ngubane#124014 #124014WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:40 | 🇿🇦 Mishqah Dollie#124015 #124015WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:40 | 🇧🇼 Naeema Arbi#124004 #124004WOMEN40-44 | WOMEN | 40-44 | 1:29:46 |
| Sat12:40 | 🇿🇦 Ninette Bezuidenhout#124026 #124026WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:40 | 🇿🇦 Ongeziwe Tsoka#124031 #124031WOMEN35-39 | WOMEN | 35-39 | 1:48:16 |
| Sat12:40 | 🇿🇦 Rene Petiteaud#124022 #124022WOMEN55-59 | WOMEN | 55-59 | — |
| Sat12:40 | 🇿🇦 Robin Nxele#124017 #124017WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:40 | 🇿🇦 Rosslee Guess#124025 #124025WOMEN30-34 | WOMEN | 30-34 | 1:27:04 |
| Sat12:40 | 🇿🇦 Sharon Thushy Legodi#124020 #124020WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:40 | 🇿🇦 Suzelle Neitz#124030 #124030WOMEN30-34 | WOMEN | 30-34 | 1:58:39 |
| Sat12:40 | 🇿🇦 Tarryn Stanford#124003 #124003WOMEN40-44 | WOMEN | 40-44 | 1:19:54 |
| Sat12:40 | 🇿🇼 Unity Liyacha#124005 #124005WOMEN40-44 | WOMEN | 40-44 | 1:36:00 |
| Sat12:50 | 🇿🇦 Aimee Hodgkinson#125022 #125022WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:50 | 🇿🇦 Alexa Phillips#125025 #125025WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:50 | 🇿🇦 Cayla Van Der Merwe#125026 #125026WOMEN30-34 | WOMEN | 30-34 | 1:21:40 |
| Sat12:50 | 🇿🇦 Courtney Wallace#125018 #125018WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Donna Podems#125016 #125016WOMEN55-59 | WOMEN | 55-59 | 1:42:35 |
| Sat12:50 | 🇿🇦 Elmarie Van Wyk#125027 #125027WOMEN45-49 | WOMEN | 45-49 | — |
| Sat12:50 | 🇿🇦 Emma-Jane Fuller#125024 #125024WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Esmaralda Naude#125021 #125021WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:50 | 🇿🇦 Hentia Everts#125030 #125030WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Janri Visagie#125028 #125028WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Jewanni Botha#125013 #125013WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:50 | 🇿🇦 Jordyn Stoos#125006 #125006WOMEN35-39 | WOMEN | 35-39 | 1:30:31 |
| Sat12:50 | 🇿🇦 Juane Visser#125011 #125011WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:50 | 🇿🇦 Lauren Furter#125014 #125014WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Lesyl Potgieter#125005 #125005WOMEN50-54 | WOMEN | 50-54 | 1:23:30 |
| Sat12:50 | 🇿🇦 Livia Uebel#125017 #125017WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Marleze Moller#125029 #125029WOMEN45-49 | WOMEN | 45-49 | 1:36:14 |
| Sat12:50 | 🇿🇦 Nontobeko Nyalunga#125007 #125007WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Paula Hill#125009 #125009WOMEN16-24 | WOMEN | 16-24 | — |
| Sat12:50 | 🇿🇦 Praline Christians#125023 #125023WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:50 | 🇿🇦 Precious Tshali#125003 #125003WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Rachel Dohne#125020 #125020WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Rachel Venter#125031 #125031WOMEN35-39 | WOMEN | 35-39 | 1:16:38 |
| Sat12:50 | 🇿🇦 Robyn Thavarajoo#125015 #125015WOMEN30-34 | WOMEN | 30-34 | 1:31:09 |
| Sat12:50 | 🇳🇱 Rozanne De Vries#125008 #125008WOMEN30-34 | WOMEN | 30-34 | — |
| Sat12:50 | 🇿🇦 Samantha Sibiya#125004 #125004WOMEN25-29 | WOMEN | 25-29 | — |
| Sat12:50 | 🇿🇦 Sessie Melamane#125002 #125002WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:50 | 🇿🇦 Shadé Jansen#125031 #125031WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Sunadia Geldenhuys#125010 #125010WOMEN40-44 | WOMEN | 40-44 | — |
| Sat12:50 | 🇿🇦 Tanya Nunn#125012 #125012WOMEN35-39 | WOMEN | 35-39 | — |
| Sat12:50 | 🇿🇦 Venessa Nelson#125019 #125019WOMEN25-29 | WOMEN | 25-29 | 1:26:24 |
| Sat13:00 | 🇿🇦 Alexandra Harris#130021 #130021WOMEN30-34 | WOMEN | 30-34 | 1:15:17 |
| Sat13:00 | 🇿🇦 Annene Ehlers#130003 #130003WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:00 | 🇿🇦 Annitta Attieh#130019 #130019WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:00 | 🇿🇦 Ashleigh Solomon#130025 #130025WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:00 | 🇿🇦 Dee Gerenger#130015 #130015WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:00 | 🇿🇦 Elsie Young#130028 #130028WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:00 | 🇿🇦 Erin Julies#130014 #130014WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:00 | 🇧🇪 Fleur Verhoest#130017 #130017WOMEN30-34 | WOMEN | 30-34 | 1:26:39 |
| Sat13:00 | 🇿🇦 Gabriella E Silva#130027 #130027WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:00 | 🇿🇦 Ilanka Kleynhans#130008 #130008WOMEN25-29 | WOMEN | 25-29 | 1:24:25 |
| Sat13:00 | 🇿🇦 Inge Currie#130018 #130018WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:00 | 🇿🇦 Jaanri Brugman#130026 #130026WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:00 | 🇿🇦 Jessica Lombard#130012 #130012WOMEN25-29 | WOMEN | 25-29 | 1:37:48 |
| Sat13:00 | 🇿🇦 Johanri Nel#130013 #130013WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:00 | 🇿🇦 Leisl Hillman#130011 #130011WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:00 | 🇿🇦 Louise Briers#130020 #130020WOMEN45-49 | WOMEN | 45-49 | 1:15:32 |
| Sat13:00 | 🇿🇦 Louise Van Rooyen#130023 #130023WOMEN30-34 | WOMEN | 30-34 | 1:23:43 |
| Sat13:00 | 🇿🇦 Melissa Myburgh#130004 #130004WOMEN30-34 | WOMEN | 30-34 | 1:26:35 |
| Sat13:00 | 🇿🇦 Mellow Maboa#130005 #130005WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:00 | 🇿🇦 Michelle Burger#130030 #130030WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:00 | 🇿🇦 Nadine Crause#130029 #130029WOMEN45-49 | WOMEN | 45-49 | — |
| Sat13:00 | 🇿🇦 Nadine Grove#130022 #130022WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:00 | 🇿🇦 Nicole Baker#130010 #130010WOMEN55-59 | WOMEN | 55-59 | — |
| Sat13:00 | 🇿🇦 Nicole Van Rooyen#130007 #130007WOMEN30-34 | WOMEN | 30-34 | 1:30:13 |
| Sat13:00 | 🇿🇦 Nikki Bhengu#130016 #130016WOMEN25-29 | WOMEN | 25-29 | 1:47:16 |
| Sat13:00 | 🇿🇦 Robyn Booysen#130006 #130006WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:00 | 🇿🇦 Shanika Reddy#130002 #130002WOMEN30-34 | WOMEN | 30-34 | 1:29:48 |
| Sat13:00 | 🇿🇦 Stephanie Eloff#130001 #130001WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:00 | 🇿🇦 Tamara Sweetman#130031 #130031WOMEN16-24 | WOMEN | 16-24 | 2:13:32 |
| Sat13:00 | 🇿🇦 Vanessa Pietersen#130009 #130009WOMEN35-39 | WOMEN | 35-39 | 1:51:58 |
| Sat13:00 | 🇳🇱 Wieteke De Best#130024 #130024WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇼 Alana Bako#131023 #131023WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:10 | 🇿🇦 Anneke De Jongh#131028 #131028WOMEN55-59 | WOMEN | 55-59 | — |
| Sat13:10 | 🇨🇱 Camila Robles Aravena#131022 #131022WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:10 | 🇿🇦 Candice Morkel#131007 #131007WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇦 Carrie-Ann Jubber#131026 #131026WOMEN40-44 | WOMEN | 40-44 | 2:23:07 |
| Sat13:10 | 🇿🇦 Deidre Samson#131002 #131002WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:10 | 🇿🇦 Desiree Strydom#131020 #131020WOMEN55-59 | WOMEN | 55-59 | — |
| Sat13:10 | 🇿🇦 Fai Shabodien#131008 #131008WOMEN45-49 | WOMEN | 45-49 | — |
| Sat13:10 | 🇿🇦 Jabu Ndamase-Phillips#131029 #131029WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Janet Bruwer#131031 #131031WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Jean-Marie Fourie#131021 #131021WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇦 Kay-Lee Van Schalkwyk#131006 #131006WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Khaleed Watson#131031 #131031WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇦 Laura Munro#131025 #131025WOMEN45-49 | WOMEN | 45-49 | 1:58:05 |
| Sat13:10 | 🇿🇦 Lelene Wiggins#131015 #131015WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:10 | 🇿🇦 Lynette Smit#131012 #131012WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:10 | 🇿🇦 Lynn Bester#131004 #131004WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇦 Marcia Magano#131005 #131005WOMEN40-44 | WOMEN | 40-44 | 2:30:12 |
| Sat13:10 | 🇿🇦 Melissa Watkins#131018 #131018WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Nadja Smit#131009 #131009WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:10 | 🇿🇦 Naseerah Darries#131003 #131003WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:10 | 🇿🇦 Natalie Reyneke#131016 #131016WOMEN45-49 | WOMEN | 45-49 | 2:15:41 |
| Sat13:10 | 🇿🇦 Natasha Van Niekerk#131013 #131013WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:10 | 🇿🇦 Nonzukiso Zaza#131011 #131011WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Odwa Mayisela#131019 #131019WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:10 | 🇿🇦 Philisile Lungile Ngubane#131010 #131010WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:10 | 🇿🇦 Rensia Rock#131017 #131017WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:10 | 🇿🇦 Siphokazi Sishuba#131014 #131014WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:10 | 🇿🇦 Thandeka Mzizi#131027 #131027WOMEN45-49 | WOMEN | 45-49 | — |
| Sat13:10 | 🇿🇦 Tinyiko Baloyi#131024 #131024WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:10 | 🇿🇦 Zahrah Cassiem#131030 #131030WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:20 | 🇿🇦 Alyson Van Zyl#132012 #132012WOMEN25-29 | WOMEN | 25-29 | 2:12:43 |
| Sat13:20 | 🇿🇦 Amukelani Manabe#132002 #132002WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Amy Stuck#132013 #132013WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Anandi Du Plessis#132027 #132027WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:20 | 🇿🇦 Ané Hendriks#132010 #132010WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Ashelle Bakkes#132030 #132030WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:20 | 🇿🇦 Ayesha Bibi Osman#132024 #132024WOMEN35-39 | WOMEN | 35-39 | 2:29:30 |
| Sat13:20 | 🇿🇦 Beatrice Kampmann#132001 #132001WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:20 | 🇿🇦 Candice Bresler#132003 #132003WOMEN35-39 | WOMEN | 35-39 | 2:54:24 |
| Sat13:20 | 🇿🇦 Chantél Meyer#132018 #132018WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:20 | 🇿🇦 Charlotte Steenkamp#132014 #132014WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:20 | 🇿🇦 Delaine Willemse#132031 #132031WOMEN16-24 | WOMEN | 16-24 | 1:48:21 |
| Sat13:20 | 🇿🇦 Eleni Good#132028 #132028WOMEN35-39 | WOMEN | 35-39 | 2:12:45 |
| Sat13:20 | 🇿🇦 Emily Norris#132025 #132025WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:20 | 🇿🇦 Estelle Steyn#132016 #132016WOMEN45-49 | WOMEN | 45-49 | — |
| Sat13:20 | 🇿🇦 Gerdi Scholtz#132011 #132011WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Kelleigh Korevaar#132005 #132005WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Kristin Petersen#132023 #132023WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:20 | 🇿🇦 Lizanne Mostert#132017 #132017WOMEN35-39 | WOMEN | 35-39 | 2:01:09 |
| Sat13:20 | 🇿🇦 Luandie Becker#132019 #132019WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:20 | 🇿🇦 Megan Wakefield#132008 #132008WOMEN35-39 | WOMEN | 35-39 | 3:02:18 |
| Sat13:20 | 🇿🇦 Muneerah Hamza#132006 #132006WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:20 | 🇿🇦 Nicci Botha#132026 #132026WOMEN55-59 | WOMEN | 55-59 | — |
| Sat13:20 | 🇧🇼 Phindi Ndlandla#132020 #132020WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:20 | 🇿🇼 Rumbi Shoniwa#132009 #132009WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:20 | 🇿🇦 Sisanda Makhalima#132022 #132022WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:20 | 🇧🇼 Siviwe Shabangu#132015 #132015WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:20 | 🇿🇦 Sune Laing#132007 #132007WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:20 | 🇿🇦 Tash Van Zyl#132004 #132004WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:20 | 🇿🇦 Vianette Van Der Westhuizen#132029 #132029WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:20 | 🇭🇰 Yuk Ching Cho#132021 #132021WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Amorei Coetzee#133026 #133026WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Antionette Lacour#133006 #133006WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Aseza Mgxwathi#133005 #133005WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Bianca Van Huyssteen#133020 #133020WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:30 | 🇿🇦 Bonita Erasmus#133007 #133007WOMEN50-54 | WOMEN | 50-54 | — |
| Sat13:30 | 🇿🇦 Danike Aucamp#133008 #133008WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:30 | 🇲🇹 Diandra Muscat#133031 #133031WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:30 | 🇿🇦 Farirai Sanyika#133031 #133031WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Hendrika Kruger#133014 #133014WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:30 | 🇿🇦 Jessica Pretorius#133004 #133004WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Judy Lain#133010 #133010WOMEN50-54 | WOMEN | 50-54 | 1:48:15 |
| Sat13:30 | 🇿🇦 Katelyn Pedro#133001 #133001WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:30 | 🇿🇦 Kim Strydom#133016 #133016WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Kimberley Greeff#133024 #133024WOMEN40-44 | WOMEN | 40-44 | — |
| Sat13:30 | 🇿🇦 Kira Koopman#133002 #133002WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Laené Hamman#133022 #133022WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:30 | 🇿🇦 Laura Broodryk#133028 #133028WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Lizané Fourie#133023 #133023WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Malaika Mamabolo#133013 #133013WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:30 | 🇿🇦 Maseeha Bhorat#133018 #133018WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Mbali Dlamini#133015 #133015WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Megan Dollie#133012 #133012WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Nande Lujabe#133017 #133017WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:30 | 🇿🇦 Robyn Kitshoff#133003 #133003WOMEN35-39 | WOMEN | 35-39 | — |
| Sat13:30 | 🇿🇦 Silindokuhle Kubheka#133027 #133027WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Simmy Marina Black#133021 #133021WOMEN30-34 | WOMEN | 30-34 | — |
| Sat13:30 | 🇿🇦 Tameron Karelse#133029 #133029WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Tammy-Lee Rinkwest#133019 #133019WOMEN25-29 | WOMEN | 25-29 | — |
| Sat13:30 | 🇿🇦 Tiné Els#133011 #133011WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:30 | 🇿🇼 Vuyelwa Phulu#133025 #133025WOMEN16-24 | WOMEN | 16-24 | — |
| Sat13:30 | 🇿🇦 Zahieda Fanie#133030 #133030WOMEN45-49 | WOMEN | 45-49 | — |
| Sat13:30 | 🇿🇦 Zandile Motau#133009 #133009WOMEN40-44 | WOMEN | 40-44 | 2:49:55 |
| Sat13:40 | 🇿🇦 Anneli Retief#134027 #134027WOMEN40-44 | WOMEN | 40-44 | — |
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