🇿🇦Christel Van Den Heever

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2024 · Sep 2024

Top 50%#7,105 / 23,175

🇿🇦Cape TownSep 24

Avg 1:19:55·1 race

Station Profile

HYROX PRO · Women

vs 9,815 peers (1:11:55–1:27:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.0%

Sled Push+8.1%

Running+1.9%

Weaknesses

Burpees-27.5%

Sandbag-6.2%

Wall Balls-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:19:55	#11	#2

Split Analysis

Running Splits

Run 11r

Fast

4:41

Avg

4:41

Slow

4:41

Run 21r

Fast

4:30

Avg

4:30

Slow

4:30

Run 31r

Fast

4:40

Avg

4:40

Slow

4:40

Run 41r

Fast

4:31

Avg

4:31

Slow

4:31

Run 51r

Fast

4:39

Avg

4:39

Slow

4:39

Run 61r

Fast

4:33

Avg

4:33

Slow

4:33

Run 71r

Fast

4:33

Avg

4:33

Slow

4:33

Run 81r

Fast

5:24

Avg

5:24

Slow

5:24

Run Total1r

Fast

37:28

Avg

37:28

Slow

37:28

Best Run1r

Fast

4:30

Avg

4:30

Slow

4:30

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

3:21

Avg

3:21

Slow

3:21

Sled Pull1r

Fast

5:42

Avg

5:42

Slow

5:42

Burpee Broad Jump1r

Fast

5:54

Avg

5:54

Slow

5:54

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

2:05

Avg

2:05

Slow

2:05

Sandbag Lunges1r

Fast

4:59

Avg

4:59

Slow

4:59

Wall Balls1r

Fast

5:48

Avg

5:48

Slow

5:48

Roxzone

Roxzone Time1r

Fast

5:02

Avg

5:02

Slow

5:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	4:41	4:41	1
Run 2	4:30	4:30	4:30	1
Run 3	4:40	4:40	4:40	1
Run 4	4:31	4:31	4:31	1
Run 5	4:39	4:39	4:39	1
Run 6	4:33	4:33	4:33	1
Run 7	4:33	4:33	4:33	1
Run 8	5:24	5:24	5:24	1
Run Total	37:28	37:28	37:28	1
Best Run	4:30	4:30	4:30	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	3:21	3:21	3:21	1
Sled Pull	5:42	5:42	5:42	1
Burpee Broad Jump	5:54	5:54	5:54	1
Row	5:00	5:00	5:00	1
Farmers Carry	2:05	2:05	2:05	1
Sandbag Lunges	4:59	4:59	4:59	1
Wall Balls	5:48	5:48	5:48	1
Roxzone
Roxzone Time	5:02	5:02	5:02	1