🇿🇦Shanika Reddy

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:15:58

Cape Town 2025 · Jul 2025

Top 50%#46,467 / 150,321

🇿🇦JohannesburgNov 25

1:21:43#132

🇿🇦Cape TownJul 25

1:15:58#131

Avg 1:18:50·2 races

HYROXWomen

1:29:48

Cape Town 2026 · Apr 2026

Top 50%#56,102 / 144,060

🇿🇦Cape TownApr 26

1:29:48#114

Avg 1:29:48·1 race

Station Profile

vs 66,474 peers (1:08:22–1:23:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.2%

Wall Balls+15.3%

Sandbag+15.2%

Weaknesses

Running-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:29:48	#114	#21
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:21:43	#132	#46
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:15:58	#131	#41

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:39

Avg

3:50

Slow

3:58

Run 23r

Fast

5:38

Avg

5:49

Slow

5:58

Run 33r

Fast

6:01

Avg

6:16

Slow

6:34

Run 43r

Fast

5:51

Avg

6:10

Slow

6:20

Run 53r

Fast

5:57

Avg

6:13

Slow

6:34

Run 63r

Fast

6:02

Avg

6:09

Slow

6:18

Run 73r

Fast

5:58

Avg

6:20

Slow

6:35

Run 83r

Fast

6:16

Avg

6:43

Slow

7:01

Run Total3r

Fast

46:06

Avg

47:29

Slow

49:05

Best Run3r

Fast

5:38

Avg

5:49

Slow

5:58

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:30

Slow

5:11

Sled Push3r

Fast

1:51

Avg

2:30

Slow

3:11

Sled Pull3r

Fast

3:27

Avg

4:23

Slow

6:03

Burpee Broad Jump3r

Fast

2:41

Avg

3:51

Slow

5:58

Row3r

Fast

4:20

Avg

4:43

Slow

5:20

Farmers Carry3r

Fast

1:33

Avg

1:58

Slow

2:26

Sandbag Lunges3r

Fast

3:08

Avg

3:42

Slow

4:48

Wall Balls3r

Fast

3:39

Avg

4:07

Slow

4:57

Roxzone

Roxzone Time3r

Fast

4:41

Avg

5:18

Slow

6:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	3:50	3:58	3
Run 2	5:38	5:49	5:58	3
Run 3	6:01	6:16	6:34	3
Run 4	5:51	6:10	6:20	3
Run 5	5:57	6:13	6:34	3
Run 6	6:02	6:09	6:18	3
Run 7	5:58	6:20	6:35	3
Run 8	6:16	6:43	7:01	3
Run Total	46:06	47:29	49:05	3
Best Run	5:38	5:49	5:58	3
Workout Splits
SkiErg	4:09	4:30	5:11	3
Sled Push	1:51	2:30	3:11	3
Sled Pull	3:27	4:23	6:03	3
Burpee Broad Jump	2:41	3:51	5:58	3
Row	4:20	4:43	5:20	3
Farmers Carry	1:33	1:58	2:26	3
Sandbag Lunges	3:08	3:42	4:48	3
Wall Balls	3:39	4:07	4:57	3
Roxzone
Roxzone Time	4:41	5:18	6:17	3