🇿🇦Marinda van Stryp
RSA
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Cape Town 2026 · Apr 2026
#77,050 / 151,076
🇿🇦Cape TownApr 26
1:22:10#232
Avg 1:22:10·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:22:10 | #232 | |
| 🇿🇦Cape TownHYROX | 1:41:37 | #227 | |
| 🇿🇦JohannesburgHYROX | 1:52:05 | #232 | |
| 🇿🇦Cape TownHYROX | 1:42:13 | #218 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:02
Avg
4:13
Slow
4:26
Run 24r
Fast
6:06
Avg
6:23
Slow
6:37
Run 34r
Fast
6:17
Avg
6:39
Slow
7:11
Run 44r
Fast
6:14
Avg
6:37
Slow
6:54
Run 54r
Fast
6:36
Avg
7:12
Slow
7:51
Run 64r
Fast
6:11
Avg
6:51
Slow
7:22
Run 74r
Fast
6:19
Avg
6:39
Slow
7:01
Run 84r
Fast
6:50
Avg
8:03
Slow
9:45
Run Total4r
Fast
48:32
Avg
52:37
Slow
56:08
Best Run4r
Fast
6:06
Avg
6:23
Slow
6:37
Workout Splits
SkiErg4r
Fast
3:53
Avg
4:49
Slow
5:19
Sled Push4r
Fast
2:02
Avg
3:08
Slow
4:19
Sled Pull4r
Fast
3:59
Avg
5:30
Slow
6:24
Burpee Broad Jump4r
Fast
3:13
Avg
6:07
Slow
8:04
Row4r
Fast
4:44
Avg
5:38
Slow
6:11
Farmers Carry4r
Fast
1:29
Avg
2:05
Slow
2:22
Sandbag Lunges4r
Fast
3:49
Avg
5:32
Slow
6:39
Wall Balls4r
Fast
4:30
Avg
6:21
Slow
7:13
Roxzone
Roxzone Time4r
Fast
6:03
Avg
7:44
Slow
10:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:13 | 4:26 | 4 |
| Run 2 | 6:06 | 6:23 | 6:37 | 4 |
| Run 3 | 6:17 | 6:39 | 7:11 | 4 |
| Run 4 | 6:14 | 6:37 | 6:54 | 4 |
| Run 5 | 6:36 | 7:12 | 7:51 | 4 |
| Run 6 | 6:11 | 6:51 | 7:22 | 4 |
| Run 7 | 6:19 | 6:39 | 7:01 | 4 |
| Run 8 | 6:50 | 8:03 | 9:45 | 4 |
| Run Total | 48:32 | 52:37 | 56:08 | 4 |
| Best Run | 6:06 | 6:23 | 6:37 | 4 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:49 | 5:19 | 4 |
| Sled Push | 2:02 | 3:08 | 4:19 | 4 |
| Sled Pull | 3:59 | 5:30 | 6:24 | 4 |
| Burpee Broad Jump | 3:13 | 6:07 | 8:04 | 4 |
| Row | 4:44 | 5:38 | 6:11 | 4 |
| Farmers Carry | 1:29 | 2:05 | 2:22 | 4 |
| Sandbag Lunges | 3:49 | 5:32 | 6:39 | 4 |
| Wall Balls | 4:30 | 6:21 | 7:13 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:03 | 7:44 | 10:21 | 4 |