🇿🇦Naomi Bruwer

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:18:11

Cape Town 2024 · Sep 2024

Top 50%#5,024 / 12,727

🇿🇦Cape TownSep 24

1:18:11#15

Avg 1:18:11·1 race

HYROXWomen

-1:081:19:51

Cape Town 2025 · Jul 2025

Top 25%#20,744 / 143,941

🇿🇦Cape TownApr 26

1:24:30#67

🇿🇦Cape TownJul 25

1:19:51#43

🇿🇦Johannesburg IMar 25

1:20:59#15

Avg 1:21:46·3 races

Station Profile

vs 44,121 peers (1:11:51–1:27:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.9%

Sled Push+16.4%

Sandbag+15.7%

Weaknesses

Wall Balls-49.3%

Sled Pull-13.1%

Row-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:24:30	#67	#15
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:19:51	#43	#10
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:20:59	#15	#4
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:18:11	#15	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:01

Avg

3:25

Slow

4:12

Run 24r

Fast

3:35

Avg

4:30

Slow

4:56

Run 34r

Fast

3:52

Avg

4:50

Slow

5:21

Run 44r

Fast

4:17

Avg

4:53

Slow

5:22

Run 54r

Fast

4:07

Avg

5:01

Slow

5:32

Run 64r

Fast

4:20

Avg

4:54

Slow

5:21

Run 74r

Fast

4:33

Avg

4:59

Slow

5:19

Run 84r

Fast

5:28

Avg

5:41

Slow

6:00

Run Total4r

Fast

34:20

Avg

38:12

Slow

41:00

Best Run4r

Fast

3:35

Avg

4:30

Slow

4:56

Workout Splits

SkiErg4r

Fast

5:04

Avg

5:13

Slow

5:22

Sled Push4r

Fast

2:00

Avg

2:24

Slow

3:15

Sled Pull4r

Fast

5:18

Avg

5:51

Slow

6:52

Burpee Broad Jump4r

Fast

4:43

Avg

5:05

Slow

5:23

Row4r

Fast

4:52

Avg

5:26

Slow

5:40

Farmers Carry4r

Fast

1:29

Avg

1:45

Slow

2:23

Sandbag Lunges4r

Fast

3:13

Avg

4:21

Slow

7:08

Wall Balls4r

Fast

4:53

Avg

7:17

Slow

9:04

Roxzone

Roxzone Time4r

Fast

4:16

Avg

5:18

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:25	4:12	4
Run 2	3:35	4:30	4:56	4
Run 3	3:52	4:50	5:21	4
Run 4	4:17	4:53	5:22	4
Run 5	4:07	5:01	5:32	4
Run 6	4:20	4:54	5:21	4
Run 7	4:33	4:59	5:19	4
Run 8	5:28	5:41	6:00	4
Run Total	34:20	38:12	41:00	4
Best Run	3:35	4:30	4:56	4
Workout Splits
SkiErg	5:04	5:13	5:22	4
Sled Push	2:00	2:24	3:15	4
Sled Pull	5:18	5:51	6:52	4
Burpee Broad Jump	4:43	5:05	5:23	4
Row	4:52	5:26	5:40	4
Farmers Carry	1:29	1:45	2:23	4
Sandbag Lunges	3:13	4:21	7:08	4
Wall Balls	4:53	7:17	9:04	4
Roxzone
Roxzone Time	4:16	5:18	6:58	4