🇿🇦Louise Van Rooyen

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Cape Town 2024 · Sep 2024

Top 25%#32,271 / 152,974

🇿🇦Cape TownApr 26

🇿🇦Cape TownSep 24

Avg 1:25:16·2 races

HYROXWomen

Cape Town 2025 · Jul 2025

Top 25%#33,322 / 144,505

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

Avg 1:27:15·2 races

HYROX DOUBLESWomen

Johannesburg 2025 · Nov 2025

#117,359 / 149,287

🇿🇦JohannesburgNov 25

Avg 1:38:21·1 race

Station Profile

vs 57,379 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.9%

Wall Balls+12.5%

Burpees+4.9%

Weaknesses

Sled Pull-16.7%

Farmers-6.5%

Sandbag-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:37:53	#476	#110
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:30:47	#127	#24
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:38:21	#255	#55
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:23:43	#67	#14
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:12:40	#39	#29

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:33

Avg

4:28

Slow

5:10

Run 25r

Fast

4:58

Avg

5:47

Slow

6:59

Run 35r

Fast

5:08

Avg

6:11

Slow

7:58

Run 45r

Fast

5:10

Avg

6:10

Slow

7:41

Run 55r

Fast

5:04

Avg

6:21

Slow

8:08

Run 65r

Fast

5:04

Avg

6:23

Slow

8:05

Run 75r

Fast

5:01

Avg

6:29

Slow

8:23

Run 85r

Fast

5:38

Avg

7:18

Slow

9:41

Run Total5r

Fast

41:10

Avg

49:06

Slow

1:00:51

Best Run5r

Fast

4:58

Avg

5:47

Slow

6:59

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:42

Slow

5:18

Sled Push5r

Fast

1:24

Avg

2:09

Slow

3:03

Sled Pull5r

Fast

3:51

Avg

5:41

Slow

8:40

Burpee Broad Jump5r

Fast

2:58

Avg

4:52

Slow

6:55

Row5r

Fast

4:38

Avg

5:03

Slow

5:16

Farmers Carry5r

Fast

1:48

Avg

2:11

Slow

2:43

Sandbag Lunges5r

Fast

2:55

Avg

3:49

Slow

5:04

Wall Balls5r

Fast

3:39

Avg

4:40

Slow

5:49

Roxzone

Roxzone Time5r

Fast

4:51

Avg

6:29

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:28	5:10	5
Run 2	4:58	5:47	6:59	5
Run 3	5:08	6:11	7:58	5
Run 4	5:10	6:10	7:41	5
Run 5	5:04	6:21	8:08	5
Run 6	5:04	6:23	8:05	5
Run 7	5:01	6:29	8:23	5
Run 8	5:38	7:18	9:41	5
Run Total	41:10	49:06	1:00:51	5
Best Run	4:58	5:47	6:59	5
Workout Splits
SkiErg	4:07	4:42	5:18	5
Sled Push	1:24	2:09	3:03	5
Sled Pull	3:51	5:41	8:40	5
Burpee Broad Jump	2:58	4:52	6:55	5
Row	4:38	5:03	5:16	5
Farmers Carry	1:48	2:11	2:43	5
Sandbag Lunges	2:55	3:49	5:04	5
Wall Balls	3:39	4:40	5:49	5
Roxzone
Roxzone Time	4:51	6:29	10:06	5