Hyranking

🇿🇦Irma Sparks

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
1:23:30
Cape Town 2026 · Apr 2026
Top 50%#57,564 / 148,518
🇿🇦Cape TownApr 26
1:23:30#120
Avg 1:23:30·1 race
HYROXWomen
1:26:23
Cape Town 2024 · Sep 2024
Top 50%#43,107 / 144,501
🇿🇦Cape TownApr 26
1:27:04#85
🇿🇦JohannesburgNov 25
1:36:31#104
🇿🇦Cape TownJul 25
1:26:59#93
🇿🇦Johannesburg IMar 25
1:34:55#85
🇿🇦Cape TownSep 24
1:26:23#42
Avg 1:30:22·5 races

Station Profile

vs 59,756 peers (1:17:42–1:34:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.3%
Farmers+26.0%
Sandbag+16.3%

Weaknesses

Wall Balls-16.6%
SkiErg-11.1%
Running-3.8%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:23:30#120
🇿🇦Cape TownHYROX1:27:04#85
🇿🇦JohannesburgHYROX1:36:31#104
🇿🇦Cape TownHYROX1:26:59#93
🇿🇦Johannesburg IHYROX1:34:55#85
🇿🇦Cape TownHYROX1:26:23#42

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 16r
Fast
3:47
Avg
4:34
Slow
5:45
Run 26r
Fast
5:25
Avg
5:54
Slow
6:33
Run 36r
Fast
5:32
Avg
6:07
Slow
6:34
Run 46r
Fast
5:33
Avg
6:04
Slow
6:23
Run 56r
Fast
5:42
Avg
6:07
Slow
6:24
Run 66r
Fast
5:29
Avg
6:05
Slow
6:33
Run 76r
Fast
5:26
Avg
6:09
Slow
6:36
Run 86r
Fast
6:08
Avg
6:42
Slow
7:15
Run Total6r
Fast
44:57
Avg
47:40
Slow
50:41
Best Run6r
Fast
5:25
Avg
5:48
Slow
6:16
Workout Splits
SkiErg6r
Fast
4:57
Avg
5:38
Slow
6:07
Sled Push6r
Fast
1:38
Avg
2:26
Slow
3:14
Sled Pull6r
Fast
3:48
Avg
5:25
Slow
7:44
Burpee Broad Jump6r
Fast
3:46
Avg
5:44
Slow
7:13
Row6r
Fast
5:09
Avg
5:43
Slow
6:06
Farmers Carry6r
Fast
1:32
Avg
1:42
Slow
1:54
Sandbag Lunges6r
Fast
3:04
Avg
3:57
Slow
4:42
Wall Balls6r
Fast
4:16
Avg
5:41
Slow
6:26
Roxzone
Roxzone Time6r
Fast
4:24
Avg
5:17
Slow
6:44