🇿🇦Nicole Swanepoel

RSA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-8:021:01:59

Cape Town 2025 · Jul 2025

Top 5%#4,105 / 152,974

🇿🇦JohannesburgNov 25

1:19:31#115

🇿🇦Cape TownJul 25

1:01:59#10

🇿🇦Johannesburg IMar 25

1:10:01#15

Avg 1:10:30·3 races

HYROXWomen

-3:331:11:36

Cape Town 2026 · Apr 2026

Top 5%#4,112 / 144,502

🇿🇦Cape TownApr 26

1:11:36#4

🇿🇦JohannesburgNov 25

1:15:09#4

Avg 1:13:22·2 races

Station Profile

vs 16,014 peers (55:48–1:08:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.1%

Running+9.6%

SkiErg+0.7%

Weaknesses

Burpees-27.7%

Sandbag-20.6%

Wall Balls-14.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:11:36	#4	#1
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:19:31	#115	#40
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:15:09	#4	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:01:59	#10	#1
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:10:01	#15	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:41

Avg

3:05

Slow

4:04

Run 25r

Fast

3:57

Avg

5:07

Slow

7:45

Run 35r

Fast

4:18

Avg

4:42

Slow

5:18

Run 45r

Fast

4:06

Avg

4:35

Slow

5:35

Run 55r

Fast

4:08

Avg

4:42

Slow

5:52

Run 65r

Fast

4:16

Avg

4:40

Slow

5:32

Run 75r

Fast

4:12

Avg

4:47

Slow

6:09

Run 85r

Fast

4:17

Avg

5:02

Slow

6:36

Run Total5r

Fast

31:52

Avg

36:39

Slow

44:23

Best Run5r

Fast

3:57

Avg

4:26

Slow

5:18

Workout Splits

SkiErg5r

Fast

3:56

Avg

4:24

Slow

5:02

Sled Push5r

Fast

1:56

Avg

2:05

Slow

2:18

Sled Pull4r

Fast

3:20

Avg

4:16

Slow

4:52

Burpee Broad Jump5r

Fast

3:24

Avg

4:44

Slow

6:51

Row5r

Fast

4:28

Avg

4:35

Slow

4:44

Farmers Carry5r

Fast

1:20

Avg

1:42

Slow

2:11

Sandbag Lunges5r

Fast

3:37

Avg

4:08

Slow

4:29

Wall Balls5r

Fast

4:17

Avg

4:42

Slow

5:41

Roxzone

Roxzone Time5r

Fast

3:30

Avg

4:30

Slow

6:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:05	4:04	5
Run 2	3:57	5:07	7:45	5
Run 3	4:18	4:42	5:18	5
Run 4	4:06	4:35	5:35	5
Run 5	4:08	4:42	5:52	5
Run 6	4:16	4:40	5:32	5
Run 7	4:12	4:47	6:09	5
Run 8	4:17	5:02	6:36	5
Run Total	31:52	36:39	44:23	5
Best Run	3:57	4:26	5:18	5
Workout Splits
SkiErg	3:56	4:24	5:02	5
Sled Push	1:56	2:05	2:18	5
Sled Pull	3:20	4:16	4:52	4
Burpee Broad Jump	3:24	4:44	6:51	5
Row	4:28	4:35	4:44	5
Farmers Carry	1:20	1:42	2:11	5
Sandbag Lunges	3:37	4:08	4:29	5
Wall Balls	4:17	4:42	5:41	5
Roxzone
Roxzone Time	3:30	4:30	6:16	5