🇿🇦Lynn Bester
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#134,767 / 148,518
🇿🇦Cape TownJul 25
1:48:17#551
Avg 1:48:17·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:48:17 | #551 |
Split Analysis
Running Splits
Run 11r
Fast
7:28
Avg
7:28
Slow
7:28
Run 21r
Fast
7:21
Avg
7:21
Slow
7:21
Run 31r
Fast
7:38
Avg
7:38
Slow
7:38
Run 41r
Fast
7:47
Avg
7:47
Slow
7:47
Run 51r
Fast
8:32
Avg
8:32
Slow
8:32
Run 61r
Fast
7:42
Avg
7:42
Slow
7:42
Run 71r
Fast
8:06
Avg
8:06
Slow
8:06
Run 81r
Fast
8:40
Avg
8:40
Slow
8:40
Run Total1r
Fast
1:03:10
Avg
1:03:10
Slow
1:03:10
Best Run1r
Fast
7:21
Avg
7:21
Slow
7:21
Workout Splits
SkiErg1r
Fast
5:00
Avg
5:00
Slow
5:00
Sled Push1r
Fast
1:53
Avg
1:53
Slow
1:53
Sled Pull1r
Fast
5:05
Avg
5:05
Slow
5:05
Burpee Broad Jump1r
Fast
5:35
Avg
5:35
Slow
5:35
Row1r
Fast
5:55
Avg
5:55
Slow
5:55
Farmers Carry1r
Fast
1:43
Avg
1:43
Slow
1:43
Sandbag Lunges1r
Fast
4:43
Avg
4:43
Slow
4:43
Wall Balls1r
Fast
4:54
Avg
4:54
Slow
4:54
Roxzone
Roxzone Time1r
Fast
10:24
Avg
10:24
Slow
10:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:28 | 7:28 | 7:28 | 1 |
| Run 2 | 7:21 | 7:21 | 7:21 | 1 |
| Run 3 | 7:38 | 7:38 | 7:38 | 1 |
| Run 4 | 7:47 | 7:47 | 7:47 | 1 |
| Run 5 | 8:32 | 8:32 | 8:32 | 1 |
| Run 6 | 7:42 | 7:42 | 7:42 | 1 |
| Run 7 | 8:06 | 8:06 | 8:06 | 1 |
| Run 8 | 8:40 | 8:40 | 8:40 | 1 |
| Run Total | 1:03:10 | 1:03:10 | 1:03:10 | 1 |
| Best Run | 7:21 | 7:21 | 7:21 | 1 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:00 | 5:00 | 1 |
| Sled Push | 1:53 | 1:53 | 1:53 | 1 |
| Sled Pull | 5:05 | 5:05 | 5:05 | 1 |
| Burpee Broad Jump | 5:35 | 5:35 | 5:35 | 1 |
| Row | 5:55 | 5:55 | 5:55 | 1 |
| Farmers Carry | 1:43 | 1:43 | 1:43 | 1 |
| Sandbag Lunges | 4:43 | 4:43 | 4:43 | 1 |
| Wall Balls | 4:54 | 4:54 | 4:54 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:24 | 10:24 | 10:24 | 1 |