🇿🇦Emma Cole

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:10:48

Melbourne 2024 · Dec 2024

Top 10%#8,035 / 148,518

🇧🇪BelgiumApr 25

1:45:54#651

🇦🇺MelbourneDec 24

1:10:48#70

Avg 1:28:21·2 races

HYROXWomen

-11:391:16:09

Cape Town 2026 · Apr 2026

Top 10%#11,329 / 144,501

🇿🇦Cape TownApr 26

1:16:09#14

🇿🇦JohannesburgNov 25

1:27:48#42

Avg 1:21:58·2 races

Station Profile

vs 31,904 peers (1:08:33–1:23:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.2%

Burpees+0.9%

Weaknesses

Sled Push-23.0%

Sled Pull-21.7%

Farmers-19.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:09	#14	#5
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:27:48	#42	#4
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:45:54	#651	#106
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:10:48	#70	#42

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:58

Avg

4:39

Slow

8:54

Run 24r

Fast

4:31

Avg

4:57

Slow

5:56

Run 34r

Fast

4:36

Avg

5:07

Slow

6:12

Run 44r

Fast

4:37

Avg

5:10

Slow

6:21

Run 54r

Fast

4:39

Avg

5:14

Slow

6:23

Run 64r

Fast

4:37

Avg

5:09

Slow

6:30

Run 74r

Fast

4:40

Avg

5:10

Slow

6:21

Run 84r

Fast

5:05

Avg

5:46

Slow

7:15

Run Total4r

Fast

36:02

Avg

41:11

Slow

53:52

Best Run4r

Fast

4:31

Avg

4:57

Slow

5:56

Workout Splits

SkiErg4r

Fast

4:18

Avg

4:52

Slow

5:23

Sled Push4r

Fast

1:20

Avg

2:28

Slow

3:37

Sled Pull4r

Fast

4:06

Avg

5:45

Slow

6:55

Burpee Broad Jump4r

Fast

2:47

Avg

4:49

Slow

6:35

Row4r

Fast

4:45

Avg

5:24

Slow

5:59

Farmers Carry4r

Fast

1:42

Avg

2:06

Slow

2:23

Sandbag Lunges4r

Fast

3:00

Avg

4:00

Slow

4:52

Wall Balls4r

Fast

3:50

Avg

6:35

Slow

9:17

Roxzone

Roxzone Time4r

Fast

4:18

Avg

8:01

Slow

13:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:39	8:54	4
Run 2	4:31	4:57	5:56	4
Run 3	4:36	5:07	6:12	4
Run 4	4:37	5:10	6:21	4
Run 5	4:39	5:14	6:23	4
Run 6	4:37	5:09	6:30	4
Run 7	4:40	5:10	6:21	4
Run 8	5:05	5:46	7:15	4
Run Total	36:02	41:11	53:52	4
Best Run	4:31	4:57	5:56	4
Workout Splits
SkiErg	4:18	4:52	5:23	4
Sled Push	1:20	2:28	3:37	4
Sled Pull	4:06	5:45	6:55	4
Burpee Broad Jump	2:47	4:49	6:35	4
Row	4:45	5:24	5:59	4
Farmers Carry	1:42	2:06	2:23	4
Sandbag Lunges	3:00	4:00	4:52	4
Wall Balls	3:50	6:35	9:17	4
Roxzone
Roxzone Time	4:18	8:01	13:42	4