← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri10:00 | 🇿🇦 Regan Melody#100013 #100013MEN45-49 | MEN | 45-49 | 2:02:55 |
| Fri10:00 | 🇧🇷 Pedro Bellver#100012 #100012MEN35-39 | MEN | 35-39 | 1:40:58 |
| Fri10:00 | 🇿🇦 Masixole Velem#100008 #100008MEN35-39 | MEN | 35-39 | — |
| Fri10:00 | 🇿🇦 Martin De Villiers#100010 #100010MEN35-39 | MEN | 35-39 | 1:55:01 |
| Fri10:00 | 🇿🇦 Keagan Elliott#100011 #100011MEN16-24 | MEN | 16-24 | — |
| Fri10:00 | 🇿🇦 Joshua Morgan#100003 #100003MEN35-39 | MEN | 35-39 | 1:24:21 |
| Fri10:00 | 🇿🇦 John Smit#100024 #100024MEN25-29 | MEN | 25-29 | — |
| Fri10:00 | 🇿🇦 Jean-Paul Jordaan#100030 #100030MEN35-39 | MEN | 35-39 | — |
| Fri10:00 | 🇿🇦 Jared Kassel#100009 #100009MEN25-29 | MEN | 25-29 | — |
| Fri10:00 | 🇿🇦 Jacques Marais#100005 #100005MEN35-39 | MEN | 35-39 | — |
| Fri10:00 | 🇿🇦 Jaco Van wyk#100017 #100017MEN40-44 | MEN | 40-44 | 1:28:34 |
| Fri10:00 | 🇿🇦 Ian Rogers#100002 #100002MEN35-39 | MEN | 35-39 | 1:43:05 |
| Fri10:00 | 🇿🇦 GRAHAM WILLERS#100026 #100026MEN25-29 | MEN | 25-29 | — |
| Fri10:00 | 🇿🇦 Graham Matthews#100029 #100029MEN45-49 | MEN | 45-49 | — |
| Fri10:00 | 🇿🇦 Gabriel Kroes#100006 #100006MEN40-44 | MEN | 40-44 | — |
| Fri10:00 | 🇿🇦 Eugene Du Plessis#100016 #100016MEN40-44 | MEN | 40-44 | — |
| Fri10:00 | 🇿🇦 Emmanuel Quimpo#100020 #100020MEN16-24 | MEN | 16-24 | — |
| Fri10:00 | 🇿🇦 Dee-Joseph tOERIEN#100018 #100018MEN40-44 | MEN | 40-44 | — |
| Fri10:00 | 🇿🇦 Dawid Le Roux#100004 #100004MEN30-34 | MEN | 30-34 | — |
| Fri10:00 | 🇿🇦 Coenie Slabbert#100001 #100001MEN25-29 | MEN | 25-29 | — |
| Fri10:00 | 🇿🇦 Chase Hermanus#100022 #100022MEN25-29 | MEN | 25-29 | — |
| Fri10:00 | 🇿🇦 Chad Chitter#100021 #100021MEN35-39 | MEN | 35-39 | — |
| Fri10:00 | 🇬🇧 Alex Pilakoutas#100015 #100015MEN35-39 | MEN | 35-39 | — |
| Fri10:00 | 🇿🇦 Alex Bruce#100014 #100014MEN16-24 | MEN | 16-24 | — |
| Fri10:00 | 🇿🇦 Alex Bentley#100031 #100031MEN40-44 | MEN | 40-44 | — |
| Fri10:00 | 🇿🇦 Adil Singh#100019 #100019MEN16-24 | MEN | 16-24 | 1:49:43 |
| Fri9:50 | 🇿🇦 Yonwaba Mfoxo#95031 #95031MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Warren Turnbull#95008 #95008MEN40-44 | MEN | 40-44 | 2:00:43 |
| Fri9:50 | 🇿🇦 Unes Safodien#95023 #95023MEN55-59 | MEN | 55-59 | — |
| Fri9:50 | 🇿🇦 Tristan Doel#95011 #95011MEN40-44 | MEN | 40-44 | 1:49:09 |
| Fri9:50 | 🇿🇦 Tesh Tshivhidzo#95030 #95030MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Tashriq Sulaiman#95004 #95004MEN25-29 | MEN | 25-29 | — |
| Fri9:50 | 🇿🇦 Sphiwe Mahlangu#95026 #95026MEN25-29 | MEN | 25-29 | — |
| Fri9:50 | 🇿🇦 Ruan Ackerman#95013 #95013MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Renato Vieira#95018 #95018MEN25-29 | MEN | 25-29 | — |
| Fri9:50 | 🇿🇦 Phaphani Mangaliso#95033 #95033MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Nick Warner#95019 #95019MEN30-34 | MEN | 30-34 | 1:52:41 |
| Fri9:50 | 🇿🇦 Msawenkosi Sikhosana#95025 #95025MEN45-49 | MEN | 45-49 | 1:48:22 |
| Fri9:50 | 🇿🇦 Mathew Wilson#95017 #95017MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 mahlori ngobeni#95005 #95005MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Karabo Phalagae Tlabakoe Ntjie#95021 #95021MEN16-24 | MEN | 16-24 | — |
| Fri9:50 | 🇿🇦 Julien Koch#95014 #95014MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Juan Hauptfleisch#95028 #95028MEN40-44 | MEN | 40-44 | — |
| Fri9:50 | 🇿🇦 Jonathan Naidoo#95009 #95009MEN35-39 | MEN | 35-39 | 1:47:28 |
| Fri9:50 | 🇿🇦 Johandre Greeff#95022 #95022MEN25-29 | MEN | 25-29 | 1:26:36 |
| Fri9:50 | 🇳🇿 Jeremy Hackett#95001 #95001MEN40-44 | MEN | 40-44 | — |
| Fri9:50 | 🇿🇦 Jacq Van Jaarsveld#95029 #95029MEN25-29 | MEN | 25-29 | — |
| Fri9:50 | 🇿🇦 Jacobus Zeeman#95024 #95024MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Hilton abrahams#95020 #95020MEN50-54 | MEN | 50-54 | 1:54:17 |
| Fri9:50 | 🇿🇦 Hannes Lochner#95012 #95012MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Gareth Light#95015 #95015MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Ferdinand Krumm#95010 #95010MEN55-59 | MEN | 55-59 | — |
| Fri9:50 | 🇿🇦 Daylan Myburgh#95002 #95002MEN35-39 | MEN | 35-39 | — |
| Fri9:50 | 🇿🇦 Cobus Coetsee#95003 #95003MEN40-44 | MEN | 40-44 | — |
| Fri9:50 | 🇿🇦 Chicado Hendricks#95016 #95016MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Brendan Ramasamy#95027 #95027MEN40-44 | MEN | 40-44 | — |
| Fri9:50 | 🇿🇦 Aubrey Wana#95032 #95032MEN30-34 | MEN | 30-34 | — |
| Fri9:50 | 🇿🇦 Aswill Horn#95007 #95007MEN40-44 | MEN | 40-44 | 2:37:38 |
| Fri9:50 | 🇿🇦 Aden Leibrandt#95006 #95006MEN30-34 | MEN | 30-34 | — |
| Fri9:40 | 🇿🇦 Troy Daniels#94015 #94015MEN35-39 | MEN | 35-39 | 1:53:10 |
| Fri9:40 | 🇿🇦 Thobela Yose#94021 #94021MEN40-44 | MEN | 40-44 | 2:29:03 |
| Fri9:40 | 🇿🇦 Tebogo Mahange#94024 #94024MEN30-34 | MEN | 30-34 | 1:40:40 |
| Fri9:40 | 🇬🇧 Taquoma sealy#94023 #94023MEN16-24 | MEN | 16-24 | — |
| Fri9:40 | 🇿🇦 Shaun Rowe#94009 #94009MEN45-49 | MEN | 45-49 | 1:49:45 |
| Fri9:40 | 🇿🇦 Shafiek Anderson#94010 #94010MEN40-44 | MEN | 40-44 | — |
| Fri9:40 | 🇿🇦 Ryan Ry Steer#94031 #94031MEN30-34 | MEN | 30-34 | 1:34:36 |
| Fri9:40 | 🇿🇦 Rudolf Engelbrecht#94003 #94003MEN35-39 | MEN | 35-39 | — |
| Fri9:40 | 🇿🇦 Roean Joubert#94020 #94020MEN35-39 | MEN | 35-39 | — |
| Fri9:40 | 🇿🇦 Rihard Van den berg#94016 #94016MEN16-24 | MEN | 16-24 | — |
| Fri9:40 | 🇿🇦 Rael Suckerman#94017 #94017MEN45-49 | MEN | 45-49 | — |
| Fri9:40 | 🇿🇦 Peter Robb#94011 #94011MEN45-49 | MEN | 45-49 | 1:47:51 |
| Fri9:40 | 🇿🇦 Mark Russell#94027 #94027MEN50-54 | MEN | 50-54 | 1:52:39 |
| Fri9:40 | 🇿🇦 Lee Nienaber#94014 #94014MEN45-49 | MEN | 45-49 | 1:30:51 |
| Fri9:40 | 🇿🇦 Klaas Mphego#94018 #94018MEN30-34 | MEN | 30-34 | 2:16:37 |
| Fri9:40 | 🇿🇦 Kevin Andrews#94001 #94001MEN30-34 | MEN | 30-34 | — |
| Fri9:40 | 🇿🇦 Keelan Vanmali#94019 #94019MEN25-29 | MEN | 25-29 | — |
| Fri9:40 | 🇵🇰 Kashif Ali#94008 #94008MEN35-39 | MEN | 35-39 | — |
| Fri9:40 | 🇿🇦 Justin Clegg#94006 #94006MEN40-44 | MEN | 40-44 | — |
| Fri9:40 | 🇿🇦 Jean-Henri Du Preez#94013 #94013MEN35-39 | MEN | 35-39 | 1:50:26 |
| Fri9:40 | 🇿🇦 James Cammell#94002 #94002MEN60-64 | MEN | 60-64 | — |
| Fri9:40 | 🇿🇦 Herschelle Melody#94005 #94005MEN25-29 | MEN | 25-29 | 1:34:36 |
| Fri9:40 | 🇿🇦 Heinrich Otto#94030 #94030MEN45-49 | MEN | 45-49 | — |
| Fri9:40 | 🇿🇦 grant Isaacs#94025 #94025MEN45-49 | MEN | 45-49 | — |
| Fri9:40 | 🇿🇦 Dreyer Goosen#94004 #94004MEN35-39 | MEN | 35-39 | — |
| Fri9:40 | 🇿🇦 Daniel Vaughan#94029 #94029MEN25-29 | MEN | 25-29 | — |
| Fri9:40 | 🇿🇦 Dalton Jordaan#94007 #94007MEN16-24 | MEN | 16-24 | — |
| Fri9:40 | 🇿🇦 Brett Eve#94026 #94026MEN30-34 | MEN | 30-34 | — |
| Fri9:40 | 🇿🇦 Ashraf Hendricks#94022 #94022MEN35-39 | MEN | 35-39 | 1:39:31 |
| Fri9:40 | 🇿🇦 Andrew Alexander#94012 #94012MEN40-44 | MEN | 40-44 | 1:16:17 |
| Fri9:40 | 🇿🇦 Abonga Ketwa#94028 #94028MEN30-34 | MEN | 30-34 | 2:10:18 |
| Fri9:30 | 🇿🇦 Wian Jankowitz#93014 #93014MEN30-34 | MEN | 30-34 | — |
| Fri9:30 | 🇿🇦 Uvesh Narain#93020 #93020MEN16-24 | MEN | 16-24 | — |
| Fri9:30 | 🇿🇦 Tian Snyman#93010 #93010MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Shandre Van Heerden#93004 #93004MEN35-39 | MEN | 35-39 | — |
| Fri9:30 | 🇿🇦 Rustum Reid#93006 #93006MEN45-49 | MEN | 45-49 | — |
| Fri9:30 | 🇿🇦 Riyaad Tootla#93005 #93005MEN40-44 | MEN | 40-44 | — |
| Fri9:30 | 🇿🇦 Peter Leger#93017 #93017MEN55-59 | MEN | 55-59 | — |
| Fri9:30 | 🇬🇧 Nick Turner#93027 #93027MEN55-59 | MEN | 55-59 | — |
| Fri9:30 | 🇿🇦 Michael Bishop#93001 #93001MEN40-44 | MEN | 40-44 | — |
| Fri9:30 | 🇿🇼 Lawrence Nyamuziwa#93023 #93023MEN50-54 | MEN | 50-54 | 2:19:52 |
| Fri9:30 | 🇿🇦 Lance Williams#93016 #93016MEN50-54 | MEN | 50-54 | — |
| Fri9:30 | 🇿🇦 kyle noble#93021 #93021MEN16-24 | MEN | 16-24 | — |
| Fri9:30 | 🇿🇼 Kudakwashe Maposa#93008 #93008MEN16-24 | MEN | 16-24 | — |
| Fri9:30 | 🇿🇦 Hermanus Burger#93012 #93012MEN45-49 | MEN | 45-49 | — |
| Fri9:30 | 🇿🇦 Heinrich Barnard#93030 #93030MEN25-29 | MEN | 25-29 | 1:30:22 |
| Fri9:30 | 🇿🇲 Gresham Tembo#93011 #93011MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Gordon Lishman#93015 #93015MEN30-34 | MEN | 30-34 | — |
| Fri9:30 | 🇿🇦 Eugene September#93009 #93009MEN40-44 | MEN | 40-44 | — |
| Fri9:30 | 🇿🇦 Eugene Enslin#93007 #93007MEN40-44 | MEN | 40-44 | — |
| Fri9:30 | 🇿🇦 Euan Scott#93003 #93003MEN30-34 | MEN | 30-34 | — |
| Fri9:30 | 🇿🇦 Estian Van der Merwe#93028 #93028MEN35-39 | MEN | 35-39 | — |
| Fri9:30 | 🇿🇦 Dean Cornwell#93018 #93018MEN35-39 | MEN | 35-39 | — |
| Fri9:30 | 🇿🇦 Clinton Samuels#93002 #93002MEN45-49 | MEN | 45-49 | — |
| Fri9:30 | 🇿🇦 Clinton Maneuls#93019 #93019MEN30-34 | MEN | 30-34 | — |
| Fri9:30 | 🇿🇦 Christiaan Punt#93022 #93022MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Charl Malan#93025 #93025MEN16-24 | MEN | 16-24 | — |
| Fri9:30 | 🇿🇦 Barrett Flowers#93026 #93026MEN30-34 | MEN | 30-34 | 1:52:15 |
| Fri9:30 | 🇿🇦 Adrian Carelse#93029 #93029MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Adian Hendriks#93024 #93024MEN30-34 | MEN | 30-34 | 1:53:41 |
| Fri9:30 | 🇿🇦 Abraham Strauss#93013 #93013MEN60-64 | MEN | 60-64 | — |
| Fri9:20 | 🇿🇦 Vishaal Patel#92011 #92011MEN25-29 | MEN | 25-29 | — |
| Fri9:20 | 🇿🇦 Uthman Isaacs#92003 #92003MEN25-29 | MEN | 25-29 | — |
| Fri9:20 | 🇿🇦 Tarquin Stapa#92031 #92031MEN35-39 | MEN | 35-39 | — |
| Fri9:20 | 🇿🇦 Shakeel Ebrahim#92026 #92026MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 sebastian smit#92022 #92022MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Sandile Mzizi#92016 #92016MEN40-44 | MEN | 40-44 | 2:16:39 |
| Fri9:20 | 🇿🇦 Riyaad Cruywagen#92014 #92014MEN35-39 | MEN | 35-39 | 1:51:36 |
| Fri9:20 | 🇿🇦 REVALIN GOVENDER#92006 #92006MEN25-29 | MEN | 25-29 | — |
| Fri9:20 | 🇿🇦 Rayyaan Babamia#92012 #92012MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Phambili Jacob#92018 #92018MEN35-39 | MEN | 35-39 | — |
| Fri9:20 | 🇿🇦 Ntando Jacob#92028 #92028MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 MO KHALPE#92010 #92010MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Mickee Walters#92015 #92015MEN35-39 | MEN | 35-39 | — |
| Fri9:20 | 🇿🇦 Michael Martin#92001 #92001MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Maxwell Makhetho#92008 #92008MEN25-29 | MEN | 25-29 | — |
| Fri9:20 | 🇿🇦 Mauritz Jansen van Nieuwenhuizen#92019 #92019MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Marco Stoltz#92023 #92023MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 Kenneth Lehmkuhl#92025 #92025MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 Johan Venter#92009 #92009MEN50-54 | MEN | 50-54 | — |
| Fri9:20 | 🇿🇦 Jano Kemp#92027 #92027MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 IMANGE MBODLA#92030 #92030MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Ian Thompson#92021 #92021MEN50-54 | MEN | 50-54 | 1:45:54 |
| Fri9:20 | 🇿🇦 Glen Forbes#92007 #92007MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 GAVIN WALKER#92017 #92017MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Gali Hartuv#92020 #92020MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 Christopher Heggie#92002 #92002MEN50-54 | MEN | 50-54 | 2:20:27 |
| Fri9:20 | 🇿🇦 Christiaan Bubb#92024 #92024MEN50-54 | MEN | 50-54 | — |
| Fri9:20 | 🇨🇩 Chris Basabadwa#92005 #92005MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Ben Tlhabadira#92004 #92004MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 Andrew de Jonge#92013 #92013MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Amelio Kannemeyer#92029 #92029MEN40-44 | MEN | 40-44 | 1:56:22 |
| Fri9:10 | 🇿🇦 Zacharia Mphosi#91024 #91024MEN16-24 | MEN | 16-24 | — |
| Fri9:10 | 🇿🇦 Wesley Morrison#91002 #91002MEN40-44 | MEN | 40-44 | 1:18:58 |
| Fri9:10 | 🇿🇦 Virgel Nel#91027 #91027MEN45-49 | MEN | 45-49 | — |
| Fri9:10 | 🇿🇦 Valiant Masayiti#91008 #91008MEN25-29 | MEN | 25-29 | — |
| Fri9:10 | 🇿🇦 Vahin Naka#91005 #91005MEN16-24 | MEN | 16-24 | 2:42:04 |
| Fri9:10 | 🇿🇦 Stanley Barnes#91014 #91014MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇨🇦 Simon Fellows#91017 #91017MEN55-59 | MEN | 55-59 | 1:57:05 |
| Fri9:10 | 🇿🇦 Sebastian Robinson#91032 #91032MEN16-24 | MEN | 16-24 | — |
| Fri9:10 | 🇿🇦 Robby De beer#91006 #91006MEN16-24 | MEN | 16-24 | — |
| Fri9:10 | 🇿🇦 Ricky White#91009 #91009MEN45-49 | MEN | 45-49 | — |
| Fri9:10 | 🇿🇦 Richard Frank#91012 #91012MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Renaldoh Pillay#91022 #91022MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Reagan Africa#91011 #91011MEN35-39 | MEN | 35-39 | — |
| Fri9:10 | 🇿🇦 Pierre Pieters#91013 #91013MEN50-54 | MEN | 50-54 | 2:21:12 |
| Fri9:10 | 🇿🇦 Muhammed Rawat#91007 #91007MEN45-49 | MEN | 45-49 | — |
| Fri9:10 | 🇿🇦 Mohammed Badie Adams#91026 #91026MEN35-39 | MEN | 35-39 | — |
| Fri9:10 | 🇿🇦 Mogale Mokobi#91031 #91031MEN35-39 | MEN | 35-39 | — |
| Fri9:10 | 🇿🇦 MEELAN DEEPAK VANMALI#91019 #91019MEN30-34 | MEN | 30-34 | — |
| Fri9:10 | 🇳🇦 Mark Fawzy#91020 #91020MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Ludwig Ehrke#91023 #91023MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Joshuakim van Roodt#91015 #91015MEN25-29 | MEN | 25-29 | 2:06:13 |
| Fri9:10 | 🇿🇦 #91028MEN25-29 | MEN | 25-29 | — |
| Fri9:10 | 🇿🇦 Jaco Hough#91003 #91003MEN55-59 | MEN | 55-59 | 1:42:31 |
| Fri9:10 | 🇿🇦 Giovanni Carelse#91021 #91021MEN25-29 | MEN | 25-29 | — |
| Fri9:10 | 🇿🇦 Damian Stanford#91030 #91030MEN25-29 | MEN | 25-29 | — |
| Fri9:10 | 🇿🇦 Conrad Heydenrych#91001 #91001MEN50-54 | MEN | 50-54 | 1:17:13 |
| Fri9:10 | 🇿🇦 Clinton Frazer#91025 #91025MEN35-39 | MEN | 35-39 | 2:15:17 |
| Fri9:10 | 🇿🇦 Carlu Pienaar#91004 #91004MEN16-24 | MEN | 16-24 | — |
| Fri9:10 | 🇿🇦 Cameron Naicker#91010 #91010MEN25-29 | MEN | 25-29 | — |
| Fri9:10 | 🇿🇦 Atish Deoraj#91029 #91029MEN30-34 | MEN | 30-34 | — |
| Fri9:10 | 🇿🇦 Ameen De Villiers#91016 #91016MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Aiden Hannaford#91018 #91018MEN50-54 | MEN | 50-54 | — |
| Fri8:50 | 🇿🇦 Ziyaad Cruywagen#85030 #85030MEN35-39 | MEN | 35-39 | 1:59:26 |
| Fri8:50 | 🇿🇦 Thabang Motona#85023 #85023MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 Stefan Terblanche#85006 #85006MEN30-34 | MEN | 30-34 | — |
| Fri8:50 | 🇿🇦 Shaveer Haripershad#85028 #85028MEN40-44 | MEN | 40-44 | 2:02:01 |
| Fri8:50 | 🇮🇩 Setya Nugraha#85022 #85022MEN25-29 | MEN | 25-29 | — |
| Fri8:50 | 🇿🇦 Sandile Sigila#85026 #85026MEN50-54 | MEN | 50-54 | — |
| Fri8:50 | 🇬🇧 Ryan Mitchell#85004 #85004MEN45-49 | MEN | 45-49 | — |
| Fri8:50 | 🇿🇦 Ronald Tait#85015 #85015MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Olebogeng Dibetso#85012 #85012MEN50-54 | MEN | 50-54 | 1:42:44 |
| Fri8:50 | 🇿🇦 Nico de Wet#85011 #85011MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Mohammed Ravat#85018 #85018MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Maritz Jooste#85008 #85008MEN40-44 | MEN | 40-44 | 1:34:55 |
| Fri8:50 | 🇿🇦 Londooani Ramulongo#85029 #85029MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Laurens Weilbach#85005 #85005MEN25-29 | MEN | 25-29 | 1:46:49 |
| Fri8:50 | 🇿🇦 Jordan kinsley#85009 #85009MEN25-29 | MEN | 25-29 | 1:25:49 |
| Fri8:50 | 🇿🇦 Jooste Fourie#85013 #85013MEN25-29 | MEN | 25-29 | 1:24:19 |
| Fri8:50 | 🇿🇦 Irefaan Coert#85014 #85014MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Hugo Myburgh#85019 #85019MEN35-39 | MEN | 35-39 | 2:32:01 |
| Fri8:50 | 🇿🇦 Gustaaf Boshoff#85024 #85024MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Evan Edwards#85017 #85017MEN40-44 | MEN | 40-44 | 1:28:45 |
| Fri8:50 | 🇮🇳 Elham Muqtadir#85021 #85021MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 Dean Gordon#85002 #85002MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 David Thompson#85007 #85007MEN40-44 | MEN | 40-44 | 1:19:36 |
| Fri8:50 | 🇿🇦 Daniel Thetard#85001 #85001MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 Daniel Hope#85016 #85016MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Craig Ivy#85027 #85027MEN30-34 | MEN | 30-34 | — |
| Fri8:50 | 🇿🇦 Christiaan Dicks#85010 #85010MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇳🇬 Bright Okungbowa#85025 #85025MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Arnold Heymans#85031 #85031MEN35-39 | MEN | 35-39 | 1:52:12 |
| Fri8:50 | 🇿🇦 Angelo Swartz#85020 #85020MEN40-44 | MEN | 40-44 | — |
| Fri8:50 | 🇿🇦 Adrian Roberts#85003 #85003MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Yousha Minty#84029 #84029MEN35-39 | MEN | 35-39 | 1:55:03 |
| Fri8:40 | 🇿🇦 Vidhaar Vishnupersadh#84008 #84008MEN25-29 | MEN | 25-29 | 2:17:08 |
| Fri8:40 | 🇿🇦 Tyran Lottering#84007 #84007MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Tjaart Breedt#84006 #84006MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Timothy Yeo#84019 #84019MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Thomas Chemaly#84005 #84005MEN16-24 | MEN | 16-24 | 1:16:58 |
| Fri8:40 | 🇿🇦 Sibongiseni Ndwandwe#84015 #84015MEN30-34 | MEN | 30-34 | — |
| Fri8:40 | 🇿🇦 Shaun Meyer#84014 #84014MEN25-29 | MEN | 25-29 | 1:27:39 |
| Fri8:40 | 🇿🇦 Shane Berkowitz#84002 #84002MEN40-44 | MEN | 40-44 | 1:21:02 |
| Fri8:40 | 🇿🇦 RIAAN HAMILTON#84004 #84004MEN50-54 | MEN | 50-54 | — |
| Fri8:40 | 🇿🇦 Patrick Birkett#84003 #84003MEN40-44 | MEN | 40-44 | 1:27:02 |
| Fri8:40 | 🇿🇦 Oliver Dehning#84011 #84011MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Noko Phil Matlou#84022 #84022MEN50-54 | MEN | 50-54 | — |
| Fri8:40 | 🇲🇺 Mathieu Marquet#84028 #84028MEN30-34 | MEN | 30-34 | — |
| Fri8:40 | 🇿🇦 Mandla Mbhombi#84018 #84018MEN40-44 | MEN | 40-44 | — |
| Fri8:40 | 🇿🇦 Lebo Malunga#84001 #84001MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇼 Lazarus Chasaya#84009 #84009MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Juan Cavanagh#84016 #84016MEN35-39 | MEN | 35-39 | — |
| Fri8:40 | 🇿🇦 Jedsun Cawcutt#84030 #84030MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Jean Minnaar#84020 #84020MEN40-44 | MEN | 40-44 | — |
| Fri8:40 | 🇿🇦 Jamie Fourie#84024 #84024MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Human Willemse#84012 #84012MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Edmund Simons#84026 #84026MEN30-34 | MEN | 30-34 | — |
| Fri8:40 | 🇿🇦 Douglas Mathers#84010 #84010MEN35-39 | MEN | 35-39 | 1:32:43 |
| Fri8:40 | 🇿🇦 Dean Herbert#84031 #84031MEN30-34 | MEN | 30-34 | 1:15:35 |
| Fri8:40 | 🇿🇦 Darryn Schovell#84021 #84021MEN30-34 | MEN | 30-34 | 1:24:27 |
| Fri8:40 | 🇿🇦 Daniel Parsons#84027 #84027MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Craig Quinton#84013 #84013MEN40-44 | MEN | 40-44 | — |
| Fri8:40 | 🇿🇦 Clint Austin#84025 #84025MEN45-49 | MEN | 45-49 | — |
| Fri8:40 | 🇿🇦 CJ Potgieter#84023 #84023MEN45-49 | MEN | 45-49 | — |
| Fri8:40 | 🇿🇦 Ben Viviers#84017 #84017MEN40-44 | MEN | 40-44 | — |
| Fri8:30 | 🇳🇦 Zander Wiese#83022 #83022MEN30-34 | MEN | 30-34 | — |
| Fri8:30 | 🇿🇦 William Barrett#83012 #83012MEN40-44 | MEN | 40-44 | — |
| Fri8:30 | 🇨🇳 Weilin Lu#83026 #83026MEN25-29 | MEN | 25-29 | 1:42:22 |
| Fri8:30 | 🇿🇼 Tirimunashe Shumba#83002 #83002MEN16-24 | MEN | 16-24 | — |
| Fri8:30 | 🇿🇦 Taiba Balaka#83011 #83011MEN25-29 | MEN | 25-29 | — |
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