← Back to Cape Town 2026
HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri8:20 | 🇿🇦 Alistaire Bosman#82017 #82017MEN16-24 | MEN | 16-24 | 1:36:18 |
| Fri8:20 | 🇿🇦 Anthony Aubin#82024 #82024MEN55-59 | MEN | 55-59 | 1:24:26 |
| Fri8:20 | 🇿🇦 #82008MEN40-44 | MEN | 40-44 | 1:34:13 |
| Fri8:20 | 🇿🇦 Brandon Holland#82007 #82007MEN30-34 | MEN | 30-34 | 1:32:15 |
| Fri8:20 | 🇿🇦 Cameron Perry#82019 #82019MEN16-24 | MEN | 16-24 | 1:25:23 |
| Fri8:20 | 🇿🇦 Carl Van Der Merwe#82026 #82026MEN16-24 | MEN | 16-24 | 1:39:18 |
| Fri8:20 | 🇿🇦 Cheslyn Clark#82023 #82023MEN30-34 | MEN | 30-34 | 1:21:12 |
| Fri8:20 | 🇿🇦 Connor Dooley#82004 #82004MEN25-29 | MEN | 25-29 | 1:09:31 |
| Fri8:20 | 🇿🇦 Curtis Chalmers#82005 #82005MEN35-39 | MEN | 35-39 | 1:39:21 |
| Fri8:20 | 🇿🇦 Deon Koen#82006 #82006MEN30-34 | MEN | 30-34 | 1:37:27 |
| Fri8:20 | 🇿🇦 Divan Barnard#82025 #82025MEN25-29 | MEN | 25-29 | 1:26:26 |
| Fri8:20 | 🇿🇦 Eben Daniels#82030 #82030MEN40-44 | MEN | 40-44 | 2:45:46 |
| Fri8:20 | 🇿🇦 Eckhard Smith#82020 #82020MEN25-29 | MEN | 25-29 | 1:40:38 |
| Fri8:20 | 🇿🇦 Inga Kalipa#82016 #82016MEN16-24 | MEN | 16-24 | 1:17:01 |
| Fri8:20 | 🇿🇦 Jacques Du Preez#82022 #82022MEN25-29 | MEN | 25-29 | 1:21:44 |
| Fri8:20 | 🇿🇦 Joseph Barreto#82029 #82029MEN30-34 | MEN | 30-34 | — |
| Fri8:20 | 🇿🇦 Keanu Erasmus#82012 #82012MEN16-24 | MEN | 16-24 | 1:26:28 |
| Fri8:20 | 🇿🇦 Keaton Harris#82021 #82021MEN30-34 | MEN | 30-34 | 1:29:45 |
| Fri8:20 | 🇿🇦 Lyle Titus#82031 #82031MEN25-29 | MEN | 25-29 | 1:41:56 |
| Fri8:20 | 🇿🇦 Mark Anderson#82009 #82009MEN40-44 | MEN | 40-44 | 1:23:39 |
| Fri8:20 | 🇿🇼 Remigio Makuwerere#82013 #82013MEN25-29 | MEN | 25-29 | 1:25:46 |
| Fri8:20 | 🇿🇦 Simon Stanford#82011 #82011MEN40-44 | MEN | 40-44 | 1:19:17 |
| Fri8:20 | 🇿🇦 Sjon Voogt#82027 #82027MEN16-24 | MEN | 16-24 | 1:55:24 |
| Fri8:20 | 🇿🇦 Stian Wessels#82028 #82028MEN25-29 | MEN | 25-29 | 1:30:00 |
| Fri8:20 | 🇿🇦 Thinus Blignaut#82018 #82018MEN30-34 | MEN | 30-34 | 2:01:45 |
| Fri8:20 | 🇿🇦 Tsholofelo Nkoli#82003 #82003MEN35-39 | MEN | 35-39 | 1:32:00 |
| Fri8:20 | 🇿🇦 Tynin Sampson#82010 #82010MEN16-24 | MEN | 16-24 | 2:12:44 |
| Fri8:20 | 🇿🇦 Victor Dos Reis#82001 #82001MEN55-59 | MEN | 55-59 | 1:22:25 |
| Fri8:20 | 🇿🇦 Wadih Elsaadi#82014 #82014MEN40-44 | MEN | 40-44 | 1:41:50 |
| Fri8:30 | 🇿🇦 Andrew Dicey#83019 #83019MEN25-29 | MEN | 25-29 | 1:13:51 |
| Fri8:30 | 🇿🇦 Craig Morton#83018 #83018MEN30-34 | MEN | 30-34 | 1:26:18 |
| Fri8:30 | 🇿🇦 Danie Rossouw#83017 #83017MEN40-44 | MEN | 40-44 | 1:20:58 |
| Fri8:30 | 🇺🇸 Dave Emnett#83024 #83024MEN35-39 | MEN | 35-39 | 1:35:41 |
| Fri8:30 | 🇿🇦 Declan Wood#83009 #83009MEN16-24 | MEN | 16-24 | 1:29:43 |
| Fri8:30 | 🇿🇦 Deon Van Der Westhuizen#83013 #83013MEN35-39 | MEN | 35-39 | 1:29:44 |
| Fri8:30 | 🇿🇦 Ebrahim Gaffore#83010 #83010MEN40-44 | MEN | 40-44 | 1:18:51 |
| Fri8:30 | 🇿🇦 Fritz Du Toit#83004 #83004MEN35-39 | MEN | 35-39 | 1:48:24 |
| Fri8:30 | 🇿🇦 Gareth Edwardes#83008 #83008MEN35-39 | MEN | 35-39 | 1:16:16 |
| Fri8:30 | 🇿🇦 #83021MEN30-34 | MEN | 30-34 | 1:43:35 |
| Fri8:30 | 🇿🇦 Jaco Potgieter#83023 #83023MEN45-49 | MEN | 45-49 | 1:26:42 |
| Fri8:30 | 🇿🇦 James Goss#83020 #83020MEN35-39 | MEN | 35-39 | 1:21:01 |
| Fri8:30 | 🇿🇦 Jc Landman#83029 #83029MEN30-34 | MEN | 30-34 | 1:29:36 |
| Fri8:30 | 🇿🇦 Jj Potgieter#83005 #83005MEN35-39 | MEN | 35-39 | — |
| Fri8:30 | 🇿🇦 Jody Francis#83003 #83003MEN40-44 | MEN | 40-44 | 1:27:33 |
| Fri8:30 | 🇿🇦 John Minnaar#83030 #83030MEN40-44 | MEN | 40-44 | 1:31:46 |
| Fri8:30 | 🇿🇦 Justin Brown#83015 #83015MEN25-29 | MEN | 25-29 | 1:19:09 |
| Fri8:30 | 🇿🇦 Kendon Sharp#83006 #83006MEN30-34 | MEN | 30-34 | 1:15:34 |
| Fri8:30 | 🇿🇦 Kevin Anderson#83028 #83028MEN35-39 | MEN | 35-39 | — |
| Fri8:30 | 🇿🇦 Marco Paulo Campos#83027 #83027MEN30-34 | MEN | 30-34 | 1:53:19 |
| Fri8:30 | 🇿🇦 Mathieu Coquillon#83001 #83001MEN40-44 | MEN | 40-44 | — |
| Fri8:30 | 🇿🇦 Matthew Hunter#83014 #83014MEN35-39 | MEN | 35-39 | 1:29:08 |
| Fri8:30 | 🇿🇦 Matthew Page#83025 #83025MEN35-39 | MEN | 35-39 | 1:21:13 |
| Fri8:30 | 🇿🇦 Noel Mbizwo#83031 #83031MEN40-44 | MEN | 40-44 | 1:52:43 |
| Fri8:30 | 🇿🇦 Ryan Carelse#83007 #83007MEN16-24 | MEN | 16-24 | 1:22:45 |
| Fri8:30 | 🇿🇦 Scott Tomlinson#83016 #83016MEN35-39 | MEN | 35-39 | 1:32:05 |
| Fri8:30 | 🇿🇦 Taiba Balaka#83011 #83011MEN25-29 | MEN | 25-29 | 1:40:09 |
| Fri8:30 | 🇿🇼 Tirimunashe Shumba#83002 #83002MEN16-24 | MEN | 16-24 | 1:42:36 |
| Fri8:30 | 🇨🇳 Weilin Lu#83026 #83026MEN25-29 | MEN | 25-29 | 1:26:30 |
| Fri8:30 | 🇿🇦 William Barrett#83012 #83012MEN40-44 | MEN | 40-44 | 1:33:40 |
| Fri8:30 | 🇳🇦 Zander Wiese#83022 #83022MEN30-34 | MEN | 30-34 | — |
| Fri8:40 | 🇿🇦 Ben Viviers#84017 #84017MEN40-44 | MEN | 40-44 | 1:50:46 |
| Fri8:40 | 🇿🇦 Cj Potgieter#84023 #84023MEN45-49 | MEN | 45-49 | 1:34:51 |
| Fri8:40 | 🇿🇦 Clint Austin#84025 #84025MEN45-49 | MEN | 45-49 | 1:31:16 |
| Fri8:40 | 🇿🇦 Craig Quinton#84013 #84013MEN40-44 | MEN | 40-44 | 1:43:51 |
| Fri8:40 | 🇿🇦 Daniel Parsons#84027 #84027MEN25-29 | MEN | 25-29 | 1:33:06 |
| Fri8:40 | 🇿🇦 Darryn Schovell#84021 #84021MEN30-34 | MEN | 30-34 | 1:15:29 |
| Fri8:40 | 🇿🇦 Dean Herbert#84031 #84031MEN30-34 | MEN | 30-34 | 1:09:38 |
| Fri8:40 | 🇿🇦 Douglas Mathers#84010 #84010MEN35-39 | MEN | 35-39 | 1:26:54 |
| Fri8:40 | 🇿🇦 Edmund Simons#84026 #84026MEN30-34 | MEN | 30-34 | 3:01:11 |
| Fri8:40 | 🇿🇦 Human Willemse#84012 #84012MEN25-29 | MEN | 25-29 | 1:15:12 |
| Fri8:40 | 🇿🇦 Jamie Fourie#84024 #84024MEN16-24 | MEN | 16-24 | 1:34:05 |
| Fri8:40 | 🇿🇦 Jean Minnaar#84020 #84020MEN40-44 | MEN | 40-44 | 1:32:30 |
| Fri8:40 | 🇿🇦 Jedsun Cawcutt#84030 #84030MEN25-29 | MEN | 25-29 | — |
| Fri8:40 | 🇿🇦 Juan Cavanagh#84016 #84016MEN35-39 | MEN | 35-39 | 2:02:21 |
| Fri8:40 | 🇿🇦 Lebo Malunga#84001 #84001MEN25-29 | MEN | 25-29 | 2:12:52 |
| Fri8:40 | 🇿🇦 Louis Hammond#84032 #84032MEN55-59 | MEN | 55-59 | 3:01:47 |
| Fri8:40 | 🇿🇦 Mandla Mbhombi#84018 #84018MEN40-44 | MEN | 40-44 | 1:23:58 |
| Fri8:40 | 🇲🇺 Mathieu Marquet#84028 #84028MEN30-34 | MEN | 30-34 | 1:15:57 |
| Fri8:40 | 🇿🇦 Noko Phil Matlou#84022 #84022MEN50-54 | MEN | 50-54 | 2:37:48 |
| Fri8:40 | 🇿🇦 Oliver Dehning#84011 #84011MEN16-24 | MEN | 16-24 | 1:55:32 |
| Fri8:40 | 🇿🇦 Patrick Birkett#84003 #84003MEN40-44 | MEN | 40-44 | 1:13:56 |
| Fri8:40 | 🇿🇦 Riaan Hamilton#84004 #84004MEN50-54 | MEN | 50-54 | 1:46:39 |
| Fri8:40 | 🇿🇦 Shane Berkowitz#84002 #84002MEN40-44 | MEN | 40-44 | 1:13:37 |
| Fri8:40 | 🇿🇦 Shaun Meyer#84014 #84014MEN25-29 | MEN | 25-29 | 1:27:39 |
| Fri8:40 | 🇿🇦 Sibongiseni Ndwandwe#84015 #84015MEN30-34 | MEN | 30-34 | 1:49:12 |
| Fri8:40 | 🇿🇦 Thomas Chemaly#84005 #84005MEN16-24 | MEN | 16-24 | 1:13:53 |
| Fri8:40 | 🇿🇦 Timothy Yeo#84019 #84019MEN16-24 | MEN | 16-24 | — |
| Fri8:40 | 🇿🇦 Tjaart Breedt#84006 #84006MEN25-29 | MEN | 25-29 | 1:45:04 |
| Fri8:40 | 🇿🇦 Tyran Lottering#84007 #84007MEN25-29 | MEN | 25-29 | 1:26:08 |
| Fri8:40 | 🇿🇦 Vidhaar Vishnupersadh#84008 #84008MEN25-29 | MEN | 25-29 | 1:51:38 |
| Fri8:40 | 🇿🇦 Yousha Minty#84029 #84029MEN35-39 | MEN | 35-39 | 1:50:29 |
| Fri8:50 | 🇿🇦 Adrian Roberts#85003 #85003MEN16-24 | MEN | 16-24 | 1:41:58 |
| Fri8:50 | 🇿🇦 Angelo Swartz#85020 #85020MEN40-44 | MEN | 40-44 | 2:10:20 |
| Fri8:50 | 🇿🇦 Arnold Heymans#85031 #85031MEN35-39 | MEN | 35-39 | 1:38:32 |
| Fri8:50 | 🇳🇬 Bright Okungbowa#85025 #85025MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Christiaan Dicks#85010 #85010MEN40-44 | MEN | 40-44 | 1:54:22 |
| Fri8:50 | 🇿🇦 Craig Ivy#85027 #85027MEN30-34 | MEN | 30-34 | 2:10:06 |
| Fri8:50 | 🇿🇦 Daniel Hope#85016 #85016MEN40-44 | MEN | 40-44 | 1:26:18 |
| Fri8:50 | 🇿🇦 Daniel Thetard#85001 #85001MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 David Thompson#85007 #85007MEN40-44 | MEN | 40-44 | 2:14:13 |
| Fri8:50 | 🇿🇦 Dean Gordon#85002 #85002MEN16-24 | MEN | 16-24 | 1:15:28 |
| Fri8:50 | 🇮🇳 Elham Muqtadir#85021 #85021MEN16-24 | MEN | 16-24 | — |
| Fri8:50 | 🇿🇦 Evan Edwards#85017 #85017MEN40-44 | MEN | 40-44 | 1:15:45 |
| Fri8:50 | 🇿🇦 Gustaaf Boshoff#85024 #85024MEN40-44 | MEN | 40-44 | 2:29:20 |
| Fri8:50 | 🇿🇦 Hugo Myburgh#85019 #85019MEN35-39 | MEN | 35-39 | 2:20:45 |
| Fri8:50 | 🇿🇦 Irefaan Coert#85014 #85014MEN40-44 | MEN | 40-44 | 2:03:36 |
| Fri8:50 | 🇿🇦 Jooste Fourie#85013 #85013MEN25-29 | MEN | 25-29 | 1:19:35 |
| Fri8:50 | 🇿🇦 Jordan Kinsley#85009 #85009MEN25-29 | MEN | 25-29 | 1:19:25 |
| Fri8:50 | 🇿🇦 Laurens Weilbach#85005 #85005MEN25-29 | MEN | 25-29 | 1:34:14 |
| Fri8:50 | 🇿🇦 Londooani Ramulongo#85029 #85029MEN35-39 | MEN | 35-39 | — |
| Fri8:50 | 🇿🇦 Maritz Jooste#85008 #85008MEN40-44 | MEN | 40-44 | 1:34:55 |
| Fri8:50 | 🇿🇦 Mohammed Ravat#85018 #85018MEN40-44 | MEN | 40-44 | 2:58:31 |
| Fri8:50 | 🇿🇦 Neo Mkhize#85032 #85032MEN16-24 | MEN | 16-24 | 2:15:41 |
| Fri8:50 | 🇿🇦 Nico De Wet#85011 #85011MEN35-39 | MEN | 35-39 | 1:16:37 |
| Fri8:50 | 🇿🇦 Olebogeng Dibetso#85012 #85012MEN50-54 | MEN | 50-54 | 1:31:04 |
| Fri8:50 | 🇿🇦 Ronald Tait#85015 #85015MEN35-39 | MEN | 35-39 | 1:38:08 |
| Fri8:50 | 🇬🇧 Ryan Mitchell#85004 #85004MEN45-49 | MEN | 45-49 | — |
| Fri8:50 | 🇿🇦 Sandile Sigila#85026 #85026MEN50-54 | MEN | 50-54 | 2:19:45 |
| Fri8:50 | 🇮🇩 Setya Nugraha#85022 #85022MEN25-29 | MEN | 25-29 | 2:04:59 |
| Fri8:50 | 🇿🇦 Shaveer Haripershad#85028 #85028MEN40-44 | MEN | 40-44 | 1:38:53 |
| Fri8:50 | 🇿🇦 Stefan Terblanche#85006 #85006MEN30-34 | MEN | 30-34 | 1:15:44 |
| Fri8:50 | 🇿🇦 Thabang Motona#85023 #85023MEN16-24 | MEN | 16-24 | 2:01:32 |
| Fri8:50 | 🇿🇦 Ziyaad Cruywagen#85030 #85030MEN35-39 | MEN | 35-39 | 1:48:44 |
| Fri9:10 | 🇿🇦 Aiden Hannaford#91018 #91018MEN50-54 | MEN | 50-54 | 1:54:36 |
| Fri9:10 | 🇿🇦 Ameen De Villiers#91016 #91016MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Atish Deoraj#91029 #91029MEN30-34 | MEN | 30-34 | 1:52:46 |
| Fri9:10 | 🇿🇦 Cameron Naicker#91010 #91010MEN25-29 | MEN | 25-29 | 2:56:02 |
| Fri9:10 | 🇿🇦 Carlu Pienaar#91004 #91004MEN16-24 | MEN | 16-24 | 2:14:53 |
| Fri9:10 | 🇿🇦 Clinton Frazer#91025 #91025MEN35-39 | MEN | 35-39 | 1:52:47 |
| Fri9:10 | 🇿🇦 Conrad Heydenrych#91001 #91001MEN50-54 | MEN | 50-54 | 1:17:05 |
| Fri9:10 | 🇿🇦 Damian Stanford#91030 #91030MEN25-29 | MEN | 25-29 | 2:08:40 |
| Fri9:10 | 🇿🇦 Giovanni Carelse#91021 #91021MEN25-29 | MEN | 25-29 | 1:51:19 |
| Fri9:10 | 🇿🇦 Jaco Hough#91003 #91003MEN55-59 | MEN | 55-59 | 1:40:09 |
| Fri9:10 | 🇿🇦 #91028MEN25-29 | MEN | 25-29 | 1:42:13 |
| Fri9:10 | 🇿🇦 Josh Schippers#91033 #91033MEN25-29 | MEN | 25-29 | 1:19:04 |
| Fri9:10 | 🇿🇦 Joshuakim Van Roodt#91015 #91015MEN25-29 | MEN | 25-29 | 1:52:58 |
| Fri9:10 | 🇿🇦 Ludwig Ehrke#91023 #91023MEN40-44 | MEN | 40-44 | 2:05:38 |
| Fri9:10 | 🇳🇦 Mark Fawzy#91020 #91020MEN40-44 | MEN | 40-44 | 1:30:42 |
| Fri9:10 | 🇿🇦 Meelan Deepak Vanmali#91019 #91019MEN30-34 | MEN | 30-34 | 2:01:22 |
| Fri9:10 | 🇿🇦 Mogale Mokobi#91031 #91031MEN35-39 | MEN | 35-39 | 1:39:40 |
| Fri9:10 | 🇿🇦 Mohammed Badie Adams#91026 #91026MEN35-39 | MEN | 35-39 | 1:35:27 |
| Fri9:10 | 🇿🇦 Muhammed Rawat#91007 #91007MEN45-49 | MEN | 45-49 | 2:00:52 |
| Fri9:10 | 🇿🇦 Pierre Pieters#91013 #91013MEN50-54 | MEN | 50-54 | 2:21:12 |
| Fri9:10 | 🇿🇦 Reagan Africa#91011 #91011MEN35-39 | MEN | 35-39 | 2:03:33 |
| Fri9:10 | 🇿🇦 Renaldoh Pillay#91022 #91022MEN40-44 | MEN | 40-44 | 2:17:55 |
| Fri9:10 | 🇿🇦 Richard Frank#91012 #91012MEN40-44 | MEN | 40-44 | 2:12:45 |
| Fri9:10 | 🇿🇦 Ricky White#91009 #91009MEN45-49 | MEN | 45-49 | 1:48:29 |
| Fri9:10 | 🇿🇦 Robby De Beer#91006 #91006MEN16-24 | MEN | 16-24 | — |
| Fri9:10 | 🇿🇦 Sebastian Robinson#91032 #91032MEN16-24 | MEN | 16-24 | 1:56:55 |
| Fri9:10 | 🇨🇦 Simon Fellows#91017 #91017MEN55-59 | MEN | 55-59 | 1:57:05 |
| Fri9:10 | 🇿🇦 Stanley Barnes#91014 #91014MEN40-44 | MEN | 40-44 | — |
| Fri9:10 | 🇿🇦 Vahin Naka#91005 #91005MEN16-24 | MEN | 16-24 | 2:01:54 |
| Fri9:10 | 🇿🇦 Valiant Masayiti#91008 #91008MEN25-29 | MEN | 25-29 | 1:54:49 |
| Fri9:10 | 🇿🇦 Virgel Nel#91027 #91027MEN45-49 | MEN | 45-49 | 2:24:14 |
| Fri9:10 | 🇿🇦 Wesley Morrison#91002 #91002MEN40-44 | MEN | 40-44 | 1:18:58 |
| Fri9:10 | 🇿🇦 Zacharia Mphosi#91024 #91024MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Amelio Kannemeyer#92029 #92029MEN40-44 | MEN | 40-44 | 1:56:22 |
| Fri9:20 | 🇿🇦 Andrew De Jonge#92013 #92013MEN40-44 | MEN | 40-44 | 1:40:38 |
| Fri9:20 | 🇿🇦 Ben Tlhabadira#92004 #92004MEN30-34 | MEN | 30-34 | 1:45:31 |
| Fri9:20 | 🇨🇩 Chris Basabadwa#92005 #92005MEN16-24 | MEN | 16-24 | 1:46:54 |
| Fri9:20 | 🇿🇦 Christiaan Bubb#92024 #92024MEN50-54 | MEN | 50-54 | 1:41:26 |
| Fri9:20 | 🇿🇦 Christopher Heggie#92002 #92002MEN50-54 | MEN | 50-54 | 2:02:38 |
| Fri9:20 | 🇿🇦 Gali Hartuv#92020 #92020MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 Gavin Walker#92017 #92017MEN40-44 | MEN | 40-44 | — |
| Fri9:20 | 🇿🇦 Glen Forbes#92007 #92007MEN30-34 | MEN | 30-34 | 1:46:13 |
| Fri9:20 | 🇿🇦 Ian Thompson#92021 #92021MEN50-54 | MEN | 50-54 | 1:45:54 |
| Fri9:20 | 🇿🇦 Imange Mbodla#92030 #92030MEN16-24 | MEN | 16-24 | — |
| Fri9:20 | 🇿🇦 Jano Kemp#92027 #92027MEN16-24 | MEN | 16-24 | 1:16:34 |
| Fri9:20 | 🇿🇦 Johan Venter#92009 #92009MEN50-54 | MEN | 50-54 | — |
| Fri9:20 | 🇿🇦 Kenneth Lehmkuhl#92025 #92025MEN30-34 | MEN | 30-34 | 2:54:49 |
| Fri9:20 | 🇿🇦 Marco Stoltz#92023 #92023MEN30-34 | MEN | 30-34 | — |
| Fri9:20 | 🇿🇦 #92019MEN40-44 | MEN | 40-44 | 1:25:09 |
| Fri9:20 | 🇿🇦 Maxwell Makhetho#92008 #92008MEN25-29 | MEN | 25-29 | 2:27:48 |
| Fri9:20 | 🇿🇦 Michael Martin#92001 #92001MEN40-44 | MEN | 40-44 | 2:09:57 |
| Fri9:20 | 🇿🇦 Mickee Walters#92015 #92015MEN35-39 | MEN | 35-39 | 1:55:22 |
| Fri9:20 | 🇿🇦 Mo Khalpe#92010 #92010MEN40-44 | MEN | 40-44 | 1:49:19 |
| Fri9:20 | 🇿🇦 Ntando Jacob#92028 #92028MEN16-24 | MEN | 16-24 | 1:54:47 |
| Fri9:20 | 🇿🇦 Phambili Jacob#92018 #92018MEN35-39 | MEN | 35-39 | 2:10:31 |
| Fri9:20 | 🇿🇦 Rayyaan Babamia#92012 #92012MEN16-24 | MEN | 16-24 | 1:35:36 |
| Fri9:20 | 🇿🇦 Revalin Govender#92006 #92006MEN25-29 | MEN | 25-29 | 2:41:56 |
| Fri9:20 | 🇿🇦 Riyaad Cruywagen#92014 #92014MEN35-39 | MEN | 35-39 | 1:51:36 |
| Fri9:20 | 🇿🇦 Sandile Mzizi#92016 #92016MEN40-44 | MEN | 40-44 | 2:06:07 |
| Fri9:20 | 🇿🇦 Sebastian Smit#92022 #92022MEN16-24 | MEN | 16-24 | 2:06:19 |
| Fri9:20 | 🇿🇦 Shakeel Ebrahim#92026 #92026MEN40-44 | MEN | 40-44 | 1:43:52 |
| Fri9:20 | 🇿🇦 Tarquin Stapa#92031 #92031MEN35-39 | MEN | 35-39 | 1:36:36 |
| Fri9:20 | 🇿🇦 Uthman Isaacs#92003 #92003MEN25-29 | MEN | 25-29 | 2:08:47 |
| Fri9:20 | 🇿🇦 Vishaal Patel#92011 #92011MEN25-29 | MEN | 25-29 | 1:42:12 |
| Fri9:30 | 🇿🇦 Abraham Strauss#93013 #93013MEN60-64 | MEN | 60-64 | — |
| Fri9:30 | 🇿🇦 Adian Hendriks#93024 #93024MEN30-34 | MEN | 30-34 | 1:32:33 |
| Fri9:30 | 🇿🇦 Adrian Carelse#93029 #93029MEN25-29 | MEN | 25-29 | 3:27:01 |
| Fri9:30 | 🇿🇦 Akhona Ncamane#93031 #93031MEN40-44 | MEN | 40-44 | 1:36:39 |
| Fri9:30 | 🇿🇦 Barrett Flowers#93026 #93026MEN30-34 | MEN | 30-34 | 1:52:15 |
| Fri9:30 | 🇿🇦 Charl Malan#93025 #93025MEN16-24 | MEN | 16-24 | 1:43:25 |
| Fri9:30 | 🇿🇦 Christiaan Punt#93022 #93022MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Clinton Maneuls#93019 #93019MEN30-34 | MEN | 30-34 | 1:15:27 |
| Fri9:30 | 🇿🇦 Clinton Samuels#93002 #93002MEN45-49 | MEN | 45-49 | 1:57:39 |
| Fri9:30 | 🇿🇦 Dean Cornwell#93018 #93018MEN35-39 | MEN | 35-39 | 2:06:52 |
| Fri9:30 | 🇿🇦 Estian Van Der Merwe#93028 #93028MEN35-39 | MEN | 35-39 | 1:44:29 |
| Fri9:30 | 🇿🇦 Euan Scott#93003 #93003MEN30-34 | MEN | 30-34 | 1:50:15 |
| Fri9:30 | 🇿🇦 Eugene Enslin#93007 #93007MEN40-44 | MEN | 40-44 | 1:55:40 |
| Fri9:30 | 🇿🇦 Eugene September#93009 #93009MEN40-44 | MEN | 40-44 | 2:13:24 |
| Fri9:30 | 🇿🇦 Gordon Lishman#93015 #93015MEN30-34 | MEN | 30-34 | 2:15:31 |
| Fri9:30 | 🇿🇲 Gresham Tembo#93011 #93011MEN25-29 | MEN | 25-29 | 2:24:49 |
| Fri9:30 | 🇿🇦 Heinrich Barnard#93030 #93030MEN25-29 | MEN | 25-29 | 1:30:22 |
| Fri9:30 | 🇿🇦 Hermanus Burger#93012 #93012MEN45-49 | MEN | 45-49 | 1:26:58 |
| Fri9:30 | 🇿🇼 Kudakwashe Maposa#93008 #93008MEN16-24 | MEN | 16-24 | 1:46:47 |
| Fri9:30 | 🇿🇦 Kyle Noble#93021 #93021MEN16-24 | MEN | 16-24 | 2:50:11 |
| Fri9:30 | 🇿🇦 Lance Williams#93016 #93016MEN50-54 | MEN | 50-54 | 1:36:53 |
| Fri9:30 | 🇿🇼 Lawrence Nyamuziwa#93023 #93023MEN50-54 | MEN | 50-54 | 1:52:43 |
| Fri9:30 | 🇿🇦 Michael Bishop#93001 #93001MEN40-44 | MEN | 40-44 | 1:57:13 |
| Fri9:30 | 🇬🇧 Nick Turner#93027 #93027MEN55-59 | MEN | 55-59 | 1:25:37 |
| Fri9:30 | 🇿🇦 Peter Leger#93017 #93017MEN55-59 | MEN | 55-59 | 2:06:49 |
| Fri9:30 | 🇿🇦 Riyaad Tootla#93005 #93005MEN40-44 | MEN | 40-44 | 2:03:08 |
| Fri9:30 | 🇿🇦 Rustum Reid#93006 #93006MEN45-49 | MEN | 45-49 | — |
| Fri9:30 | 🇿🇦 Shandre Van Heerden#93004 #93004MEN35-39 | MEN | 35-39 | 1:41:36 |
| Fri9:30 | 🇿🇦 Tian Snyman#93010 #93010MEN25-29 | MEN | 25-29 | — |
| Fri9:30 | 🇿🇦 Uvesh Narain#93020 #93020MEN16-24 | MEN | 16-24 | 2:42:23 |
| Fri9:30 | 🇿🇦 Wian Jankowitz#93014 #93014MEN30-34 | MEN | 30-34 | 1:58:59 |
| Fri9:40 | 🇿🇦 Abonga Ketwa#94028 #94028MEN30-34 | MEN | 30-34 | 2:00:51 |
| Fri9:40 | 🇿🇦 Andrew Alexander#94012 #94012MEN40-44 | MEN | 40-44 | 1:16:17 |
| Fri9:40 | 🇿🇦 Ashraf Hendricks#94022 #94022MEN35-39 | MEN | 35-39 | 1:39:31 |
| Fri9:40 | 🇿🇦 Brett Eve#94026 #94026MEN30-34 | MEN | 30-34 | 1:29:54 |
| Fri9:40 | 🇿🇦 Dalton Jordaan#94007 #94007MEN16-24 | MEN | 16-24 | 2:26:06 |
| Fri9:40 | 🇿🇦 Dreyer Goosen#94004 #94004MEN35-39 | MEN | 35-39 | 1:30:31 |
| Fri9:40 | 🇿🇦 Grant Isaacs#94025 #94025MEN45-49 | MEN | 45-49 | 2:16:52 |
| Fri9:40 | 🇿🇦 Heinrich Otto#94030 #94030MEN45-49 | MEN | 45-49 | 1:51:44 |
| Fri9:40 | 🇿🇦 Herschelle Melody#94005 #94005MEN25-29 | MEN | 25-29 | 1:31:56 |
| Fri9:40 | 🇿🇦 James Cammell#94002 #94002MEN60-64 | MEN | 60-64 | — |
| Fri9:40 | 🇿🇦 Jean-Henri Du Preez#94013 #94013MEN35-39 | MEN | 35-39 | 1:35:46 |
| Fri9:40 | 🇿🇦 Justin Clegg#94006 #94006MEN40-44 | MEN | 40-44 | 1:37:09 |
| Fri9:40 | 🇵🇰 Kashif Ali#94008 #94008MEN35-39 | MEN | 35-39 | 2:08:36 |
| Fri9:40 | 🇿🇦 Keelan Vanmali#94019 #94019MEN25-29 | MEN | 25-29 | 1:56:55 |
| Fri9:40 | 🇿🇦 Kevin Andrews#94001 #94001MEN30-34 | MEN | 30-34 | 1:32:28 |
| Fri9:40 | 🇿🇦 Klaas Mphego#94018 #94018MEN30-34 | MEN | 30-34 | 1:35:10 |
| Fri9:40 | 🇿🇼 Lazarus Chasaya#94031 #94031MEN25-29 | MEN | 25-29 | 1:14:27 |
| Fri9:40 | 🇿🇦 Lee Nienaber#94014 #94014MEN45-49 | MEN | 45-49 | 1:19:17 |
| Fri9:40 | 🇿🇦 Mark Russell#94027 #94027MEN50-54 | MEN | 50-54 | 1:47:27 |
| Fri9:40 | 🇩🇪 Max Strack-Zimmermann#94029 #94029MEN35-39 | MEN | 35-39 | 1:08:47 |
| Fri9:40 | 🇿🇦 Peter Robb#94011 #94011MEN45-49 | MEN | 45-49 | 1:47:51 |
| Fri9:40 | 🇿🇦 Rael Suckerman#94017 #94017MEN45-49 | MEN | 45-49 | 1:44:21 |
| Fri9:40 | 🇿🇦 Rihard Van Den Berg#94016 #94016MEN16-24 | MEN | 16-24 | 1:28:03 |
| Fri9:40 | 🇿🇦 Roean Joubert#94020 #94020MEN35-39 | MEN | 35-39 | 1:36:12 |
| Fri9:40 | 🇿🇦 Rudolf Engelbrecht#94003 #94003MEN35-39 | MEN | 35-39 | — |
| Fri9:40 | 🇿🇦 Shafiek Anderson#94010 #94010MEN40-44 | MEN | 40-44 | 1:55:28 |
| Fri9:40 | 🇿🇦 Shaun Rowe#94009 #94009MEN45-49 | MEN | 45-49 | 1:36:26 |
| Fri9:40 | 🇬🇧 Taquoma Sealy#94023 #94023MEN16-24 | MEN | 16-24 | 1:37:48 |
| Fri9:40 | 🇿🇦 Tebogo Mahange#94024 #94024MEN30-34 | MEN | 30-34 | 1:19:54 |
| Fri9:40 | 🇿🇦 Thobela Yose#94021 #94021MEN40-44 | MEN | 40-44 | 1:59:03 |
| Fri9:40 | 🇿🇦 Troy Daniels#94015 #94015MEN35-39 | MEN | 35-39 | 1:46:23 |
| Fri9:50 | 🇿🇦 Aden Leibrandt#95006 #95006MEN30-34 | MEN | 30-34 | 1:48:43 |
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