← Back to Johannesburg 2026 (May)
HYROX Johannesburg 2026 (May): Start Lists
Virgin Active JohannesburgMay 30 - 31, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sat9:00 | 🇿🇦 Olebogeng Masete#90038 #90038MEN35-39 | MEN | 35-39 | 1:35:06 |
| Sat9:00 | 🇿🇦 Owen Mongwe#90018 #90018MEN40-44 | MEN | 40-44 | — |
| Sat9:00 | 🇿🇦 Paolo Nunes#90037 #90037MEN40-44 | MEN | 40-44 | — |
| Sat9:00 | 🇿🇦 Phalo Msila#90023 #90023MEN30-34 | MEN | 30-34 | — |
| Sat9:00 | 🇿🇦 Sed Naidu#90030 #90030MEN40-44 | MEN | 40-44 | — |
| Sat9:00 | 🇿🇦 Siphosethu Mkhatshwa#90015 #90015MEN16-24 | MEN | 16-24 | — |
| Sat9:00 | 🇿🇦 Sizwe Makhubu#90005 #90005MEN40-44 | MEN | 40-44 | — |
| Sat9:00 | 🇿🇦 Stuart Marshall#90011 #90011MEN50-54 | MEN | 50-54 | — |
| Sat9:00 | 🇿🇦 Tembela Ngayi#90032 #90032MEN35-39 | MEN | 35-39 | — |
| Sat9:00 | 🇿🇦 Thabelo Mulondo#90028 #90028MEN40-44 | MEN | 40-44 | — |
| Sat9:00 | 🇿🇦 Thabo Mkhize#90017 #90017MEN25-29 | MEN | 25-29 | — |
| Sat9:00 | 🇿🇦 thato mathiane#90012 #90012MEN16-24 | MEN | 16-24 | — |
| Sat9:00 | 🇿🇦 Thulani Makhanya#90004 #90004MEN30-34 | MEN | 30-34 | — |
| Sat9:00 | 🇿🇼 Victor M Mukwenya#90027 #90027MEN30-34 | MEN | 30-34 | — |
| Sat9:00 | 🇿🇦 Witty Matsomela#90013 #90013MEN40-44 | MEN | 40-44 | 2:10:05 |
| Sat9:00 | 🇿🇦 Xolisa Mgqubeni#90014 #90014MEN30-34 | MEN | 30-34 | — |
| Sat9:00 | 🇿🇦 Zeyn Mahomed#90003 #90003MEN40-44 | MEN | 40-44 | 1:26:54 |
| Sat9:10 | 🇿🇦 Adolf Potgieter#91009 #91009MEN40-44 | MEN | 40-44 | 1:50:02 |
| Sat9:10 | 🇿🇦 Austin Richardson#91015 #91015MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Daniel Olivari#91002 #91002MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 daniel siller#91025 #91025MEN55-59 | MEN | 55-59 | — |
| Sat9:10 | 🇿🇦 David Orkin#91003 #91003MEN40-44 | MEN | 40-44 | — |
| Sat9:10 | 🇿🇦 Donavin Reynolds#91013 #91013MEN30-34 | MEN | 30-34 | 1:28:47 |
| Sat9:10 | 🇿🇦 Donovan Schölly#91019 #91019MEN16-24 | MEN | 16-24 | — |
| Sat9:10 | 🇿🇦 Evgeny Samarov#91017 #91017MEN40-44 | MEN | 40-44 | 1:29:41 |
| Sat9:10 | 🇿🇦 Garth Sammons#91018 #91018MEN40-44 | MEN | 40-44 | 1:24:56 |
| Sat9:10 | 🇿🇦 Henco Rheeder#91014 #91014MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Jacques Smit#91027 #91027MEN30-34 | MEN | 30-34 | 1:32:08 |
| Sat9:10 | 🇿🇼 Jared Stone#91033 #91033MEN16-24 | MEN | 16-24 | 1:46:04 |
| Sat9:10 | 🇿🇦 Jerry Shabangu#91022 #91022MEN35-39 | MEN | 35-39 | — |
| Sat9:10 | 🇿🇦 Jesse Soicher#91029 #91029MEN25-29 | MEN | 25-29 | 1:49:08 |
| Sat9:10 | 🇿🇦 Jonathan Smith#91028 #91028MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇰🇪 Joseph Nyingi#91001 #91001MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Karabo Viktor Ramokoka#91010 #91010MEN16-24 | MEN | 16-24 | — |
| Sat9:10 | 🇿🇦 Khotso Serobanyane#91021 #91021MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Matt Stevens#91031 #91031MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Matthew Page#91004 #91004MEN35-39 | MEN | 35-39 | 1:35:00 |
| Sat9:10 | 🇿🇦 Matthew Simondwood#91026 #91026MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Mthobisi Makhoba#91036 #91036MEN30-34 | MEN | 30-34 | 1:54:03 |
| Sat9:10 | 🇿🇦 Muhammad Sujee#91034 #91034MEN16-24 | MEN | 16-24 | — |
| Sat9:10 | 🇿🇦 Neville Stanton#91030 #91030MEN45-49 | MEN | 45-49 | — |
| Sat9:10 | 🇿🇦 Rainer Summers#91035 #91035MEN40-44 | MEN | 40-44 | 1:20:13 |
| Sat9:10 | 🇿🇦 Rashaad Saloojee#91016 #91016MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Selepe Phetla#91006 #91006MEN40-44 | MEN | 40-44 | — |
| Sat9:10 | 🇿🇦 SIPHELELE SIBIYA#91024 #91024MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Smith Pepper#91005 #91005MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇿🇦 Taufeeq Razak#91012 #91012MEN16-24 | MEN | 16-24 | — |
| Sat9:10 | 🇿🇦 Tlotliso Sejojo#91020 #91020MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Tobais Maxwell#91038 #91038MEN40-44 | MEN | 40-44 | — |
| Sat9:10 | 🇧🇼 Tsaone Aleson Ratshipo#91011 #91011MEN25-29 | MEN | 25-29 | 1:22:01 |
| Sat9:10 | 🇱🇸 Tsepo Phohleli#91007 #91007MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Tumelo Masunte#91037 #91037MEN30-34 | MEN | 30-34 | — |
| Sat9:10 | 🇷🇺 Vladimir Poluektov#91008 #91008MEN30-34 | MEN | 30-34 | 1:36:54 |
| Sat9:10 | 🇿🇦 Vukosi Shivonivoni#91023 #91023MEN25-29 | MEN | 25-29 | — |
| Sat9:10 | 🇿🇦 Wesley Steyn#91032 #91032MEN25-29 | MEN | 25-29 | — |
| Sat9:20 | 🇿🇦 Alessandro Benincá#92037 #92037MEN25-29 | MEN | 25-29 | — |
| Sat9:20 | 🇿🇦 Andrew Glass#92024 #92024MEN45-49 | MEN | 45-49 | 1:36:13 |
| Sat9:20 | 🇿🇦 Andrew Pike#92021 #92021MEN55-59 | MEN | 55-59 | 1:31:06 |
| Sat9:20 | 🇿🇦 Brandon Ackermann#92028 #92028MEN25-29 | MEN | 25-29 | 1:56:53 |
| Sat9:20 | 🇿🇦 Brent van der Merwe#92007 #92007MEN16-24 | MEN | 16-24 | — |
| Sat9:20 | 🇿🇦 Brian Dennehy#92025 #92025MEN50-54 | MEN | 50-54 | 1:50:39 |
| Sat9:20 | 🇿🇦 Chad Andrews#92031 #92031MEN40-44 | MEN | 40-44 | 1:48:03 |
| Sat9:20 | 🇿🇦 Craig Van Heerden#92010 #92010MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇳🇬 Daniel Aina#92029 #92029MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇿🇦 Daniel Van der Merwe#92008 #92008MEN30-34 | MEN | 30-34 | 1:30:46 |
| Sat9:20 | 🇿🇦 Darius van der Schyf#92009 #92009MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇿🇦 Dylan Terblanche#92001 #92001MEN25-29 | MEN | 25-29 | 1:23:25 |
| Sat9:20 | 🇿🇦 Dylan van Wyk#92011 #92011MEN35-39 | MEN | 35-39 | — |
| Sat9:20 | 🇿🇦 Francis Wellen#92018 #92018MEN50-54 | MEN | 50-54 | — |
| Sat9:20 | 🇿🇦 Giovanni Amansure#92030 #92030MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇿🇦 IZAK VENTER#92014 #92014MEN40-44 | MEN | 40-44 | 1:20:36 |
| Sat9:20 | 🇿🇦 Jabu Baloyi#92035 #92035MEN40-44 | MEN | 40-44 | — |
| Sat9:20 | 🇿🇦 Justin Vermaak#92015 #92015MEN35-39 | MEN | 35-39 | 1:22:26 |
| Sat9:20 | 🇿🇦 Kanyiso Nqabeni#92022 #92022MEN45-49 | MEN | 45-49 | 1:34:01 |
| Sat9:20 | 🇿🇦 Louis van Wyk#92012 #92012MEN35-39 | MEN | 35-39 | 1:27:01 |
| Sat9:20 | 🇿🇦 Maanda Tshifularo#92006 #92006MEN40-44 | MEN | 40-44 | 1:32:19 |
| Sat9:20 | 🇿🇦 Moroasereme Ntsoane#92026 #92026MEN55-59 | MEN | 55-59 | 2:09:22 |
| Sat9:20 | 🇿🇦 Nicholas Scheepers#92023 #92023MEN16-24 | MEN | 16-24 | 1:34:57 |
| Sat9:20 | 🇷🇺 Nikolay Andrievskiy#92032 #92032MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇿🇦 Quinton Venter#92013 #92013MEN25-29 | MEN | 25-29 | — |
| Sat9:20 | 🇿🇦 Raj Rawjee#92020 #92020MEN50-54 | MEN | 50-54 | 1:26:41 |
| Sat9:20 | 🇿🇦 Raymond Thompsom#92002 #92002MEN25-29 | MEN | 25-29 | — |
| Sat9:20 | 🇿🇦 Richard Stevens#92038 #92038MEN35-39 | MEN | 35-39 | — |
| Sat9:20 | 🇿🇼 Robert Travers#92004 #92004MEN40-44 | MEN | 40-44 | — |
| Sat9:20 | 🇿🇦 Ross Baker#92033 #92033MEN35-39 | MEN | 35-39 | — |
| Sat9:20 | 🇿🇦 Samnkelo Tshemese#92005 #92005MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇿🇦 Shane Vosloo#92016 #92016MEN16-24 | MEN | 16-24 | — |
| Sat9:20 | 🇿🇦 Shaun Barkhuizen#92036 #92036MEN55-59 | MEN | 55-59 | — |
| Sat9:20 | 🇿🇦 Stef Young#92019 #92019MEN45-49 | MEN | 45-49 | — |
| Sat9:20 | 🇿🇦 Thabo Seetso#92027 #92027MEN50-54 | MEN | 50-54 | 2:15:08 |
| Sat9:20 | 🇿🇦 Thando Bakumeni#92034 #92034MEN35-39 | MEN | 35-39 | 1:46:07 |
| Sat9:20 | 🇿🇦 Thomas Weeks#92017 #92017MEN30-34 | MEN | 30-34 | — |
| Sat9:20 | 🇧🇼 Tlamelo Tomango#92003 #92003MEN30-34 | MEN | 30-34 | — |
| Sat9:30 | 🇿🇦 Andrew Einhorn#93028 #93028MEN40-44 | MEN | 40-44 | — |
| Sat9:30 | 🇿🇦 Ayanda Cibane#93013 #93013MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Berno De Villiers#93019 #93019MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Brandon Duffield#93027 #93027MEN45-49 | MEN | 45-49 | 1:57:16 |
| Sat9:30 | 🇿🇦 Byron Corrigan#93015 #93015MEN30-34 | MEN | 30-34 | — |
| Sat9:30 | 🇫🇷 Clement Ghnassia#93037 #93037MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇫🇷 Corentin Elombo#93029 #93029MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Deane Berry#93003 #93003MEN60-64 | MEN | 60-64 | — |
| Sat9:30 | 🇿🇦 Delano de Beer#93016 #93016MEN35-39 | MEN | 35-39 | 1:48:06 |
| Sat9:30 | 🇿🇦 Elmo de Beer#93017 #93017MEN16-24 | MEN | 16-24 | — |
| Sat9:30 | 🇿🇦 Emile Gerber#93036 #93036MEN55-59 | MEN | 55-59 | — |
| Sat9:30 | 🇿🇦 Given Garwe#93035 #93035MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Hanro Brits#93010 #93010MEN16-24 | MEN | 16-24 | — |
| Sat9:30 | 🇿🇦 Henty Beukes#93004 #93004MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Ian Dhlamini#93020 #93020MEN30-34 | MEN | 30-34 | 2:00:35 |
| Sat9:30 | 🇿🇦 Jan De Jonge#93018 #93018MEN40-44 | MEN | 40-44 | — |
| Sat9:30 | 🇿🇦 Jordan Erasmus#93030 #93030MEN16-24 | MEN | 16-24 | — |
| Sat9:30 | 🇿🇦 Joshua Bassingthwaighte#93034 #93034MEN35-39 | MEN | 35-39 | 1:10:59 |
| Sat9:30 | 🇿🇦 Martin Botha#93007 #93007MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Michael Bouwmeester#93008 #93008MEN50-54 | MEN | 50-54 | — |
| Sat9:30 | 🇿🇦 Muneer Bham#93005 #93005MEN35-39 | MEN | 35-39 | 1:28:22 |
| Sat9:30 | 🇿🇦 Neo Bratose#93009 #93009MEN16-24 | MEN | 16-24 | — |
| Sat9:30 | 🇿🇦 Olebogeng Glad Dibetso#93021 #93021MEN50-54 | MEN | 50-54 | — |
| Sat9:30 | 🇿🇦 Rahul Chhika#93012 #93012MEN25-29 | MEN | 25-29 | 1:49:13 |
| Sat9:30 | 🇿🇦 Ricardo Dos Santos#93025 #93025MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Richard Berrill#93002 #93002MEN40-44 | MEN | 40-44 | — |
| Sat9:30 | 🇿🇦 Richard Carney#93011 #93011MEN16-24 | MEN | 16-24 | — |
| Sat9:30 | 🇿🇦 RUDOLPH BOSCH#93006 #93006MEN30-34 | MEN | 30-34 | — |
| Sat9:30 | 🇿🇦 Sinclair Duckitt#93026 #93026MEN30-34 | MEN | 30-34 | — |
| Sat9:30 | 🇿🇦 Sindisani Khumalo#93038 #93038MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Sipho Dlamini#93022 #93022MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Steven Bennett#93001 #93001MEN35-39 | MEN | 35-39 | 1:23:54 |
| Sat9:30 | 🇦🇺 Stuart Finch#93032 #93032MEN35-39 | MEN | 35-39 | — |
| Sat9:30 | 🇿🇦 Thomas Corben#93014 #93014MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Travis Fourie#93033 #93033MEN30-34 | MEN | 30-34 | 1:32:05 |
| Sat9:30 | 🇿🇦 Tristan Doel#93024 #93024MEN40-44 | MEN | 40-44 | 1:51:58 |
| Sat9:30 | 🇿🇦 Yun-Chyuan Fan#93031 #93031MEN25-29 | MEN | 25-29 | — |
| Sat9:30 | 🇿🇦 Zothile Dlamini#93023 #93023MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Afikile Hintsa#94006 #94006MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Andrew Khoury#94028 #94028MEN45-49 | MEN | 45-49 | 1:52:57 |
| Sat9:40 | 🇿🇦 Andries Goosen#94003 #94003MEN16-24 | MEN | 16-24 | 1:43:32 |
| Sat9:40 | 🇿🇦 ARNOLD HEYMANS#94005 #94005MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Ayanda Lupondwana#94037 #94037MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇼 Crispen Kadyamusuma#94023 #94023MEN40-44 | MEN | 40-44 | — |
| Sat9:40 | 🇿🇦 Dale Harley#94004 #94004MEN40-44 | MEN | 40-44 | — |
| Sat9:40 | 🇿🇦 Dominique Jacobs#94014 #94014MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Dylan House#94010 #94010MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Dylan Jordaan#94020 #94020MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Evan Jacobs#94015 #94015MEN45-49 | MEN | 45-49 | 1:48:57 |
| Sat9:40 | 🇿🇦 Jacques Jordaan#94021 #94021MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 James Howard#94011 #94011MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Kholofelo Khumalo#94029 #94029MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇷🇺 Kirill Kozin#94033 #94033MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Louis-Neil Korsten#94032 #94032MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Luandrn Jansen van Vuuren#94017 #94017MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Matthew Gillan#94001 #94001MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Michael Gomes#94002 #94002MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Michael Humphries#94013 #94013MEN30-34 | MEN | 30-34 | 1:45:55 |
| Sat9:40 | 🇳🇬 Olufemi Johnson#94019 #94019MEN30-34 | MEN | 30-34 | 1:33:12 |
| Sat9:40 | 🇿🇦 Onke Jita#94018 #94018MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇦🇴 Patrick "Uncle P" Luindula#94036 #94036MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Pieter Horne#94009 #94009MEN45-49 | MEN | 45-49 | — |
| Sat9:40 | 🇿🇦 Richard Kitching#94030 #94030MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Ronald Kobeqo#94031 #94031MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Ronny Maeko#94038 #94038MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Sibongile (Zduli) Khala#94027 #94027MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇼 Steven Holm#94008 #94008MEN60-64 | MEN | 60-64 | — |
| Sat9:40 | 🇿🇦 Stuart Hoy#94012 #94012MEN50-54 | MEN | 50-54 | — |
| Sat9:40 | 🇿🇦 Teboho Khaba#94026 #94026MEN40-44 | MEN | 40-44 | 2:23:44 |
| Sat9:40 | 🇿🇦 Thabiso Kekana#94024 #94024MEN35-39 | MEN | 35-39 | — |
| Sat9:40 | 🇿🇦 Thamsanqa Hlatuka#94007 #94007MEN25-29 | MEN | 25-29 | — |
| Sat9:40 | 🇿🇦 Trevor Kubheka#94034 #94034MEN35-39 | MEN | 35-39 | 1:56:18 |
| Sat9:40 | 🇿🇦 Wayde Kennedy#94025 #94025MEN50-54 | MEN | 50-54 | — |
| Sat9:40 | 🇿🇦 Willem Ludike#94035 #94035MEN30-34 | MEN | 30-34 | — |
| Sat9:40 | 🇿🇦 Willie Jacobs#94016 #94016MEN40-44 | MEN | 40-44 | — |
| Sat9:40 | 🇿🇦 zian joubert#94022 #94022MEN16-24 | MEN | 16-24 | — |
| Sat9:50 | 🇲🇼 Bashir Malola#95009 #95009MEN25-29 | MEN | 25-29 | — |
| Sat9:50 | 🇿🇦 Basil Moodie#95034 #95034MEN35-39 | MEN | 35-39 | — |
| Sat9:50 | 🇿🇦 Bilombi Mawoko#95021 #95021MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Caleb Matthew#95019 #95019MEN25-29 | MEN | 25-29 | — |
| Sat9:50 | 🇿🇦 Christopher Möller#95032 #95032MEN40-44 | MEN | 40-44 | 2:06:51 |
| Sat9:50 | 🇿🇦 David Tshinetisa Ramuedzisi#95038 #95038MEN45-49 | MEN | 45-49 | — |
| Sat9:50 | 🇿🇦 Douglas Mathers#95017 #95017MEN35-39 | MEN | 35-39 | 1:36:30 |
| Sat9:50 | 🇿🇦 Kabelo Makhaya#95005 #95005MEN30-34 | MEN | 30-34 | 2:07:37 |
| Sat9:50 | 🇿🇦 Kamal Mistry#95027 #95027MEN35-39 | MEN | 35-39 | — |
| Sat9:50 | 🇿🇦 Karabo Mashaba#95014 #95014MEN40-44 | MEN | 40-44 | 1:44:49 |
| Sat9:50 | 🇿🇦 Katleho Mpemvu#95036 #95036MEN16-24 | MEN | 16-24 | 2:08:13 |
| Sat9:50 | 🇿🇦 Kgothatso Madingwane#95002 #95002MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Lee-Roy Metrix Truter#95025 #95025MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Lutho Mgadle#95026 #95026MEN40-44 | MEN | 40-44 | 1:33:24 |
| Sat9:50 | 🇿🇦 Madisha Mojalefa#95030 #95030MEN40-44 | MEN | 40-44 | 1:49:05 |
| Sat9:50 | 🇿🇦 MAHLAGA MOLEPO#95031 #95031MEN40-44 | MEN | 40-44 | — |
| Sat9:50 | 🇸🇿 Majahonke P Mavuso#95020 #95020MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Michael Mendes#95024 #95024MEN50-54 | MEN | 50-54 | — |
| Sat9:50 | 🇿🇦 Mongezi Mkhize#95028 #95028MEN40-44 | MEN | 40-44 | — |
| Sat9:50 | 🇿🇦 Motheo Mofamere#95029 #95029MEN30-34 | MEN | 30-34 | 1:44:01 |
| Sat9:50 | 🇿🇦 Mpho Monyepao#95033 #95033MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Muano Mangaladzi#95010 #95010MEN25-29 | MEN | 25-29 | — |
| Sat9:50 | 🇧🇼 Ndibo Magalela#95003 #95003MEN35-39 | MEN | 35-39 | 1:58:15 |
| Sat9:50 | 🇿🇦 Neo Maleke#95007 #95007MEN30-34 | MEN | 30-34 | 1:35:10 |
| Sat9:50 | 🇿🇦 Noko Malatji#95006 #95006MEN25-29 | MEN | 25-29 | — |
| Sat9:50 | 🇿🇦 Percy Mashale#95015 #95015MEN45-49 | MEN | 45-49 | — |
| Sat9:50 | 🇿🇦 Realeboga Mphaka#95037 #95037MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Rico M#95001 #95001MEN35-39 | MEN | 35-39 | — |
| Sat9:50 | 🇿🇦 Rishay Mahadeo#95004 #95004MEN25-29 | MEN | 25-29 | — |
| Sat9:50 | 🇿🇦 Setebe Maponya#95012 #95012MEN40-44 | MEN | 40-44 | 1:41:52 |
| Sat9:50 | 🇿🇼 Simbarashe Maravanyika#95013 #95013MEN35-39 | MEN | 35-39 | 2:21:07 |
| Sat9:50 | 🇿🇦 Siya Mdluli#95023 #95023MEN35-39 | MEN | 35-39 | 2:18:15 |
| Sat9:50 | 🇿🇦 Thabiso Malibeng#95008 #95008MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Thabo Matsebe#95018 #95018MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Themba Mathebula#95016 #95016MEN45-49 | MEN | 45-49 | 2:27:34 |
| Sat9:50 | 🇿🇦 Vumisa Mayisela#95022 #95022MEN40-44 | MEN | 40-44 | 1:37:41 |
| Sat9:50 | 🇿🇦 Wandile Mape#95011 #95011MEN30-34 | MEN | 30-34 | — |
| Sat9:50 | 🇿🇦 Zain Moosa#95035 #95035MEN40-44 | MEN | 40-44 | — |
| Sat10:00 | 🇿🇦 Adam Sayers#100033 #100033MEN45-49 | MEN | 45-49 | 1:34:45 |
| Sat10:00 | 🇿🇦 Christiaan Prinsloo#100023 #100023MEN16-24 | MEN | 16-24 | — |
| Sat10:00 | 🇿🇦 Christo Olivier#100014 #100014MEN45-49 | MEN | 45-49 | — |
| Sat10:00 | 🇿🇦 HENDY SEERANE#100036 #100036MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Henricu Pretorius#100022 #100022MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 John-Ross Fyfe#100038 #100038MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Jose Pita#100020 #100020MEN40-44 | MEN | 40-44 | 1:34:15 |
| Sat10:00 | 🇸🇸 KABELO NKHOLISE#100010 #100010MEN45-49 | MEN | 45-49 | — |
| Sat10:00 | 🇿🇦 Karshan Naidoo#100008 #100008MEN35-39 | MEN | 35-39 | 1:56:00 |
| Sat10:00 | 🇿🇦 Kelvin Robertson#100032 #100032MEN16-24 | MEN | 16-24 | — |
| Sat10:00 | 🇿🇦 Khuliso Mulaudzi#100005 #100005MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Lebogang Senye#100037 #100037MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Liam Ramsden#100028 #100028MEN25-29 | MEN | 25-29 | — |
| Sat10:00 | 🇿🇦 Lonwabo Rarane#100029 #100029MEN35-39 | MEN | 35-39 | 1:37:31 |
| Sat10:00 | 🇿🇦 Mandla Nxumalo#100013 #100013MEN50-54 | MEN | 50-54 | — |
| Sat10:00 | 🇿🇦 Monwabisi Pumlomo#100024 #100024MEN35-39 | MEN | 35-39 | 1:53:47 |
| Sat10:00 | 🇿🇦 Muzi Radebe#100025 #100025MEN16-24 | MEN | 16-24 | — |
| Sat10:00 | 🇿🇦 Mziwoxolo Mpungutye#100002 #100002MEN30-34 | MEN | 30-34 | — |
| Sat10:00 | 🇿🇦 Ndlalifa Mqwathi#100003 #100003MEN30-34 | MEN | 30-34 | — |
| Sat10:00 | 🇿🇦 Nkanyiso Mpila#100001 #100001MEN16-24 | MEN | 16-24 | — |
| Sat10:00 | 🇿🇦 Nkosinathi Msiza#100004 #100004MEN40-44 | MEN | 40-44 | — |
| Sat10:00 | 🇿🇦 Ofentse Ramothibe#100027 #100027MEN16-24 | MEN | 16-24 | — |
| Sat10:00 | 🇿🇦 Ofhani Raligidima#100026 #100026MEN40-44 | MEN | 40-44 | — |
| Sat10:00 | 🇩🇪 Pascal Peeck#100018 #100018MEN30-34 | MEN | 30-34 | — |
| Sat10:00 | 🇿🇦 Peet Potgieter#100021 #100021MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Peter Robb#100031 #100031MEN45-49 | MEN | 45-49 | — |
| Sat10:00 | 🇿🇦 Rhys Parsons#100016 #100016MEN40-44 | MEN | 40-44 | 1:38:20 |
| Sat10:00 | 🇿🇦 Rick Nortje#100012 #100012MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Sandile Ngema#100009 #100009MEN40-44 | MEN | 40-44 | — |
| Sat10:00 | 🇿🇦 Sean Mumford#100006 #100006MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Siphiwe Nkosi#100011 #100011MEN45-49 | MEN | 45-49 | 2:02:45 |
| Sat10:00 | 🇿🇦 Steven Parker#100015 #100015MEN45-49 | MEN | 45-49 | 1:48:36 |
| Sat10:00 | 🇿🇦 Steven Schultz#100034 #100034MEN35-39 | MEN | 35-39 | — |
| Sat10:00 | 🇿🇦 Sugen Pillay#100019 #100019MEN40-44 | MEN | 40-44 | 1:59:20 |
| Sat10:00 | 🇿🇦 Tebogo Sebego#100035 #100035MEN30-34 | MEN | 30-34 | 1:24:45 |
| Sat10:00 | 🇿🇼 Tofara Mutsungi#100007 #100007MEN40-44 | MEN | 40-44 | 2:20:27 |
| Sat10:00 | 🇿🇦 Tshegofatso Masete#100039 #100039MEN40-44 | MEN | 40-44 | — |
| Sat10:00 | 🇿🇦 Willem Richter#100030 #100030MEN50-54 | MEN | 50-54 | — |
| Sat10:00 | 🇿🇦 Zubair Patel#100017 #100017MEN16-24 | MEN | 16-24 | — |
| Sat10:10 | 🇿🇦 Agmat Badat#101031 #101031MEN50-54 | MEN | 50-54 | — |
| Sat10:10 | 🇿🇦 Alex Munro#101021 #101021MEN50-54 | MEN | 50-54 | 1:48:31 |
| Sat10:10 | 🇿🇦 Ankur Vaidya#101014 #101014MEN40-44 | MEN | 40-44 | — |
| Sat10:10 | 🇿🇦 Apostolos Sfetsios#101001 #101001MEN45-49 | MEN | 45-49 | — |
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