🇿🇦Joshua Bassingthwaighte

RSA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:10:59

Cape Town 2024 · Sep 2024

Top 25%#29,313 / 275,788

🇿🇦Cape TownSep 24

1:10:59#15

Avg 1:10:59·1 race

HYROX PROMen

-7:021:11:46

Cape Town 2026 · Apr 2026

Top 25%#12,065 / 52,403

🇿🇦Cape TownApr 26

1:11:46#35

🇿🇦Cape TownJul 25

1:18:48#52

🇿🇦Johannesburg IMar 25

1:31:43#59

Avg 1:20:45·3 races

Station Profile

vs 18,635 peers (1:04:35–1:18:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Sled Pull+19.5%

Burpees+15.2%

Weaknesses

Running-11.2%

Sled Push-4.3%

Farmers-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:11:46	#35	#5
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:18:48	#52	#17
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:31:43	#59	#22
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:10:59	#15	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:04

Avg

3:28

Slow

4:29

Run 24r

Fast

4:13

Avg

4:34

Slow

4:54

Run 34r

Fast

4:35

Avg

4:56

Slow

5:17

Run 44r

Fast

4:45

Avg

5:12

Slow

5:36

Run 54r

Fast

5:01

Avg

5:20

Slow

5:50

Run 64r

Fast

4:43

Avg

5:06

Slow

5:33

Run 74r

Fast

4:49

Avg

5:12

Slow

5:46

Run 84r

Fast

5:17

Avg

5:57

Slow

7:19

Run Total4r

Fast

37:57

Avg

39:44

Slow

43:24

Best Run4r

Fast

4:13

Avg

4:34

Slow

4:54

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:11

Slow

4:15

Sled Push4r

Fast

1:38

Avg

2:53

Slow

3:40

Sled Pull4r

Fast

3:18

Avg

6:10

Slow

9:01

Burpee Broad Jump4r

Fast

3:12

Avg

4:04

Slow

4:50

Row4r

Fast

4:22

Avg

4:29

Slow

4:44

Farmers Carry4r

Fast

1:39

Avg

2:04

Slow

2:42

Sandbag Lunges4r

Fast

3:50

Avg

4:06

Slow

4:44

Wall Balls4r

Fast

4:41

Avg

5:47

Slow

8:35

Roxzone

Roxzone Time4r

Fast

3:50

Avg

4:51

Slow

5:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:28	4:29	4
Run 2	4:13	4:34	4:54	4
Run 3	4:35	4:56	5:17	4
Run 4	4:45	5:12	5:36	4
Run 5	5:01	5:20	5:50	4
Run 6	4:43	5:06	5:33	4
Run 7	4:49	5:12	5:46	4
Run 8	5:17	5:57	7:19	4
Run Total	37:57	39:44	43:24	4
Best Run	4:13	4:34	4:54	4
Workout Splits
SkiErg	4:07	4:11	4:15	4
Sled Push	1:38	2:53	3:40	4
Sled Pull	3:18	6:10	9:01	4
Burpee Broad Jump	3:12	4:04	4:50	4
Row	4:22	4:29	4:44	4
Farmers Carry	1:39	2:04	2:42	4
Sandbag Lunges	3:50	4:06	4:44	4
Wall Balls	4:41	5:47	8:35	4
Roxzone
Roxzone Time	3:50	4:51	5:55	4