Hyranking

🇿🇦Owen Mongwe

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
1:32:30
Johannesburg 2025 · Nov 2025
#116,075 / 151,076
🇿🇦JohannesburgNov 25
1:32:30#285
Avg 1:32:30·1 race
HYROX PROMen
1:43:41
Cape Town 2026 · Apr 2026
#47,829 / 54,219
🇿🇦Cape TownApr 26
1:43:41#156
Avg 1:43:41·1 race

Station Profile

vs 9,769 peers (1:33:18–1:54:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.7%
Farmers+13.3%
SkiErg+3.7%

Weaknesses

Sled Push-31.9%
Burpees-13.4%
Row-12.0%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:43:41#156
🇿🇦JohannesburgDOUBLES1:32:30#285

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
4:11
Avg
4:29
Slow
4:48
Run 22r
Fast
4:41
Avg
5:29
Slow
6:18
Run 32r
Fast
6:38
Avg
6:42
Slow
6:46
Run 42r
Fast
6:02
Avg
6:16
Slow
6:30
Run 52r
Fast
5:46
Avg
6:16
Slow
6:47
Run 62r
Fast
6:35
Avg
6:47
Slow
6:59
Run 72r
Fast
6:09
Avg
7:07
Slow
8:05
Run 82r
Fast
7:13
Avg
7:38
Slow
8:04
Run Total2r
Fast
47:56
Avg
50:42
Slow
53:29
Best Run2r
Fast
4:41
Avg
5:29
Slow
6:18
Workout Splits
SkiErg2r
Fast
4:22
Avg
4:30
Slow
4:39
Sled Push2r
Fast
2:02
Avg
4:11
Slow
6:20
Sled Pull2r
Fast
3:56
Avg
6:25
Slow
8:55
Burpee Broad Jump2r
Fast
3:45
Avg
5:11
Slow
6:37
Row2r
Fast
4:58
Avg
5:16
Slow
5:35
Farmers Carry2r
Fast
1:55
Avg
2:13
Slow
2:31
Sandbag Lunges2r
Fast
3:44
Avg
4:34
Slow
5:25
Wall Balls2r
Fast
6:32
Avg
7:52
Slow
9:13
Roxzone
Roxzone Time2r
Fast
6:52
Avg
7:13
Slow
7:34