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HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sat18:40 | Yusuf Mowlana & Sheraan Abrahams (team profile)#184013 #184013DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | 1:27:54 |
| Sun12:30 | Abdul Smith & Johan Brooks (team profile)#123024 #123024DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:11:22 |
| Sun12:30 | Abraham Louw & Gerbrand Lindeque (team profile)#123020 #123020DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | 1:20:20 |
| Sun12:30 | #123015DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:03:27 |
| Sun12:30 | Calum Shepherd & Ralph Shepherd (team profile)#123006 #123006DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:01:25 |
| Sun12:30 | Chrisjan Coetzee & Graydon Goss (team profile)#123023 #123023DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:05:55 |
| Sun12:30 | Christiaan Du Toit & Weum Rabie (team profile)#123022 #123022DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:08:17 |
| Sun12:30 | Connor Probert & Raimondo Napoli (team profile)#123031 #123031DOUBLES MEN60-64 | DOUBLES MEN | 60-64 | 2:01:35 |
| Sun12:30 | Corne Snyman & Grant Baartman (team profile)#123019 #123019DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:11:19 |
| Sun12:30 | Damian Burns & Hp Van Schoor (team profile)#123012 #123012DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:01:49 |
| Sun12:30 | David Rose & Tyrone Jooste (team profile)#123011 #123011DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:01:10 |
| Sun12:30 | Dean Berndt & Hillary Arries (team profile)#123009 #123009DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | 58:03 |
| Sun12:30 | #123013DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | 1:01:15 |
| Sun12:30 | Dylan Clark & Reegan Clark (team profile)#123005 #123005DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:05:23 |
| Sun12:30 | Garreth Mclellan & James Pilkington (team profile)#123018 #123018DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | 1:00:20 |
| Sun12:30 | Humphrey Muza & Tristan Mouton (team profile)#123016 #123016DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:01:55 |
| Sun12:30 | Jacque Gericke & Mathew Mbambo (team profile)#123007 #123007DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 56:43 |
| Sun12:30 | Jp Liebenberg & Krynauw Kuhn (team profile)#123021 #123021DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:15:33 |
| Sun12:30 | Just Nicolaij & Tim Schudde (team profile)#123002 #123002DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 57:12 |
| Sun12:30 | Peter De Klerk & Jan-Louis Martiz (team profile)#123025 #123025DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:17:57 |
| Sun12:30 | Quintin De Jongh & Isa Garda (team profile)#123004 #123004DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 59:59 |
| Sun12:30 | #123008DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | 1:00:53 |
| Sun12:30 | Ryan Steer & Maxime Villalongue (team profile)#123028 #123028DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 56:28 |
| Sun12:30 | Scott Fraser & Justin Willard (team profile)#123003 #123003DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | 1:02:43 |
| Sun12:30 | Sean Hughes & Dylan Hughes (team profile)#123017 #123017DOUBLES MEN45-49 | DOUBLES MEN | 45-49 | 1:20:38 |
| Sun12:30 | #123014DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 55:45 |
| Sun12:30 | Tristan Turner & Gareth Owen#123010 #123010DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | — |
| Sun12:40 | Ariel Flax & Mendy Sarchi (team profile)#124017 #124017DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:10:49 |
| Sun12:40 | #124003DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:08:17 |
| Sun12:40 | Dean Herbert & Jesse Herbert (team profile)#124008 #124008DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 57:39 |
| Sun12:40 | Delano De Beer & Willem Ludike (team profile)#124015 #124015DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:10:29 |
| Sun12:40 | Domenico Pulella & Eitan Epstein (team profile)#124019 #124019DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:10:14 |
| Sun12:40 | Dylan Pelton & Jarno Vorster (team profile)#124010 #124010DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:05:13 |
| Sun12:40 | Glenn Mcewan & Wesley Phillips (team profile)#124018 #124018DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | 1:07:40 |
| Sun12:40 | Hanlu Kotze & Pw Koegelenberg (team profile)#124021 #124021DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:19:58 |
| Sun12:40 | Jonathan Henning & Marc Davidowitz#124001 #124001DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | — |
| Sun12:40 | Josh Schippers & Mihle Msebenzi (team profile)#124028 #124028DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 1:01:00 |
| Sun12:40 | Joshua Van Vreden & Callan Dewar (team profile)#124006 #124006DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:01:47 |
| Sun12:40 | Ludan Theron & Jon Seeliger (team profile)#124005 #124005DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 1:08:18 |
| Sun12:40 | Michael Grobler & Ruan Groenewald#124016 #124016DOUBLES MEN45-49 | DOUBLES MEN | 45-49 | — |
| Sun12:40 | Roger Mcdonald & Greg Mcdonald (team profile)#124024 #124024DOUBLES MEN45-49 | DOUBLES MEN | 45-49 | 1:11:00 |
| Sun12:40 | Shaun Pappas & Christopher Pappas (team profile)#124007 #124007DOUBLES MEN45-49 | DOUBLES MEN | 45-49 | 1:09:58 |
| Sun12:40 | Siphesihle Maseko & Sipho Marima (team profile)#124013 #124013DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | 57:58 |
| Sun12:40 | Tiri Towindo & Sibusiso Buthelezi (team profile)#124004 #124004DOUBLES MEN50-54 | DOUBLES MEN | 50-54 | 1:10:15 |
| Sun12:40 | Tyler Day & Deon Calder (team profile)#124011 #124011DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | 1:10:44 |
| Sun12:50 | #125005DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 59:15 |
| Sun12:50 | Joshua Botha & Henk Venter (team profile)#125006 #125006DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 59:09 |
| Sun12:50 | Logan Fortuin & Cameron Fisher#125003 #125003DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | — |
| Sun12:50 | #125031DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | 58:22 |
| Sun12:50 | Xola Gumenge & Tshepo Lekoloane#125015 #125015DOUBLES MEN45-49 | DOUBLES MEN | 45-49 | — |
| Sun13:00 | Zwelibanzi Mchunu & Sibusiso Phangela#130022 #130022DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | — |
| Sun13:20 | Andrew Curtis & Gino Kalmeier#132020 #132020DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | — |
| Sun13:20 | Josh Grindley-Ferris & Luke Grindley-Ferris#132012 #132012DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | — |
| Sun13:30 | Marc Mervis & James Franke#133016 #133016DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | — |
| Sun13:40 | Eitan Shor & Tristan Topka#134020 #134020DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | — |
| Sun13:40 | #134013DOUBLES MEN25-29 | DOUBLES MEN | 25-29 | 1:30:00 |
| Sun13:50 | Akhona Shasha & Luvo Marwanqa#135019 #135019DOUBLES MEN35-39 | DOUBLES MEN | 35-39 | — |
| Sun14:10 | Andile Bovungana & Alizwa Bovungana#141013 #141013DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | — |
| Sun14:10 | Hadi Ahmad & Khalil Ahmad#141020 #141020DOUBLES MEN30-34 | DOUBLES MEN | 30-34 | — |
| Sun14:10 | Ridwaan Moosa & Ismaeel Essa#141003 #141003DOUBLES MEN16-24 | DOUBLES MEN | 16-24 | — |
| Sun14:20 | Clinton Lang & David Mackey#142022 #142022DOUBLES MEN40-44 | DOUBLES MEN | 40-44 | — |
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