🇿🇦Teko Khetsi

RSA

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

57:48

Cape Town 2026 · Apr 2026

Top 10%#1,656 / 25,076

🇿🇦Cape TownApr 26

57:48#8

Avg 57:48·1 race

HYROXMen

1:12:20

Cape Town 2025 · Jul 2025

Top 25%#36,289 / 276,878

🇿🇦Cape TownJul 25

1:12:20#51

Avg 1:12:20·1 race

HYROX PROMen

-2:481:15:21

Cape Town 2026 · Apr 2026

Top 50%#17,852 / 53,763

🇿🇦Cape TownApr 26

1:15:21#48

🇿🇦JohannesburgNov 25

1:18:09#22

Avg 1:16:45·2 races

HYROX DOUBLESMen

1:17:59

Cape Town 2024 · Sep 2024

#89,178 / 151,122

🇿🇦Cape TownSep 24

1:17:59#60

Avg 1:17:59·1 race

Station Profile

vs 21,809 peers (1:07:48–1:22:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+47.8%

Running+7.9%

SkiErg+4.5%

Weaknesses

Farmers-191.7%

Sled Pull-23.5%

Sandbag-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	57:48	#8	#3
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:15:21	#48	#14
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:18:09	#22	#9
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:12:20	#51	#10
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:17:59	#60	#20

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:43

Avg

3:37

Slow

4:24

Run 25r

Fast

3:53

Avg

4:09

Slow

4:30

Run 35r

Fast

4:04

Avg

4:25

Slow

5:05

Run 45r

Fast

4:10

Avg

4:28

Slow

5:31

Run 55r

Fast

4:10

Avg

4:34

Slow

5:30

Run 65r

Fast

4:06

Avg

4:57

Slow

6:31

Run 75r

Fast

4:15

Avg

4:37

Slow

5:13

Run 85r

Fast

4:27

Avg

4:38

Slow

5:00

Run Total5r

Fast

32:43

Avg

35:25

Slow

40:47

Best Run5r

Fast

3:53

Avg

4:07

Slow

4:30

Workout Splits

SkiErg5r

Fast

3:30

Avg

3:56

Slow

4:26

Sled Push5r

Fast

1:03

Avg

3:06

Slow

6:08

Sled Pull5r

Fast

3:11

Avg

5:07

Slow

7:47

Burpee Broad Jump5r

Fast

1:37

Avg

2:27

Slow

3:13

Row5r

Fast

3:53

Avg

4:43

Slow

5:08

Farmers Carry5r

Fast

1:23

Avg

2:44

Slow

5:58

Sandbag Lunges5r

Fast

2:39

Avg

4:11

Slow

5:06

Wall Balls5r

Fast

3:20

Avg

4:54

Slow

6:16

Roxzone

Roxzone Time5r

Fast

3:13

Avg

5:48

Slow

11:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:37	4:24	5
Run 2	3:53	4:09	4:30	5
Run 3	4:04	4:25	5:05	5
Run 4	4:10	4:28	5:31	5
Run 5	4:10	4:34	5:30	5
Run 6	4:06	4:57	6:31	5
Run 7	4:15	4:37	5:13	5
Run 8	4:27	4:38	5:00	5
Run Total	32:43	35:25	40:47	5
Best Run	3:53	4:07	4:30	5
Workout Splits
SkiErg	3:30	3:56	4:26	5
Sled Push	1:03	3:06	6:08	5
Sled Pull	3:11	5:07	7:47	5
Burpee Broad Jump	1:37	2:27	3:13	5
Row	3:53	4:43	5:08	5
Farmers Carry	1:23	2:44	5:58	5
Sandbag Lunges	2:39	4:11	5:06	5
Wall Balls	3:20	4:54	6:16	5
Roxzone
Roxzone Time	3:13	5:48	11:58	5