🇬🇧Greg McDonald

GBR

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Johannesburg 2025 · Nov 2025

Top 50%#57,636 / 150,930

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:18:56·2 races

HYROXMen

Cape Town 2026 · Apr 2026

Top 50%#138,430 / 277,238

🇿🇦Cape TownApr 26

🇬🇧BirminghamOct 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:34:48·4 races

Station Profile

vs 115,063 peers (1:18:27–1:35:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.2%

Wall Balls+13.5%

Sandbag+9.0%

Weaknesses

Farmers-24.7%

Running-7.7%

Burpees-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:19:41	#195	#51
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:27:12	#223	#48
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:18:12	#102	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:31:00	#2533	#412
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:31:01	#310	#19
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:50:01	#277	#19

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:15

Avg

4:09

Slow

5:42

Run 26r

Fast

4:21

Avg

6:08

Slow

8:33

Run 36r

Fast

4:48

Avg

6:02

Slow

8:38

Run 46r

Fast

4:55

Avg

6:01

Slow

8:36

Run 56r

Fast

5:04

Avg

6:09

Slow

8:32

Run 66r

Fast

4:52

Avg

6:00

Slow

8:40

Run 76r

Fast

5:03

Avg

5:55

Slow

8:37

Run 86r

Fast

5:35

Avg

6:19

Slow

9:06

Run Total6r

Fast

39:32

Avg

46:41

Slow

1:04:22

Best Run6r

Fast

4:21

Avg

5:32

Slow

8:24

Workout Splits

SkiErg6r

Fast

4:07

Avg

4:17

Slow

4:27

Sled Push6r

Fast

2:04

Avg

2:29

Slow

3:25

Sled Pull6r

Fast

3:38

Avg

5:08

Slow

6:31

Burpee Broad Jump6r

Fast

3:28

Avg

5:35

Slow

7:11

Row6r

Fast

4:28

Avg

4:41

Slow

4:59

Farmers Carry6r

Fast

1:48

Avg

2:30

Slow

2:58

Sandbag Lunges6r

Fast

3:39

Avg

5:12

Slow

7:07

Wall Balls6r

Fast

4:48

Avg

6:58

Slow

9:16

Roxzone

Roxzone Time6r

Fast

4:41

Avg

6:00

Slow

7:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	4:09	5:42	6
Run 2	4:21	6:08	8:33	6
Run 3	4:48	6:02	8:38	6
Run 4	4:55	6:01	8:36	6
Run 5	5:04	6:09	8:32	6
Run 6	4:52	6:00	8:40	6
Run 7	5:03	5:55	8:37	6
Run 8	5:35	6:19	9:06	6
Run Total	39:32	46:41	1:04:22	6
Best Run	4:21	5:32	8:24	6
Workout Splits
SkiErg	4:07	4:17	4:27	6
Sled Push	2:04	2:29	3:25	6
Sled Pull	3:38	5:08	6:31	6
Burpee Broad Jump	3:28	5:35	7:11	6
Row	4:28	4:41	4:59	6
Farmers Carry	1:48	2:30	2:58	6
Sandbag Lunges	3:39	5:12	7:07	6
Wall Balls	4:48	6:58	9:16	6
Roxzone
Roxzone Time	4:41	6:00	7:24	6