Hyranking

🇿🇦Hillary Arries

RSA

6 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES
HYROX PRO DOUBLESMen
1:01:29
Cape Town 2026 · Apr 2026
Top 25%#4,319 / 25,076
🇿🇦Cape TownApr 26
1:01:29#21
Avg 1:01:29·1 race
HYROX DOUBLESMen
1:05:07
Cape Town 2025 · Jul 2025
Top 25%#22,979 / 150,467
🇿🇦Cape TownJul 25
1:05:07#30
Avg 1:05:07·1 race
HYROXMen
1:13:06
Johannesburg 2025 · Nov 2025
Top 25%#40,303 / 275,788
🇿🇦JohannesburgNov 25
1:13:06#14
🇿🇦Johannesburg IMar 25
1:30:01#107
Avg 1:21:33·2 races
HYROX PROMen
1:21:22
Cape Town 2026 · Apr 2026
Top 50%#26,068 / 52,403
🇿🇦Cape TownApr 26
1:21:22#68
🇿🇦Cape TownJul 25
1:24:06#71
Avg 1:22:44·2 races

Station Profile

vs 22,153 peers (1:13:13–1:29:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.2%
Sandbag+3.3%
SkiErg+3.1%

Weaknesses

Farmers-23.4%
Burpees-17.6%
Wall Balls-14.8%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES1:01:29#21
🇿🇦Cape TownPRO1:21:22#68
🇿🇦JohannesburgHYROX1:13:06#14
🇿🇦Cape TownDOUBLES1:05:07#30
🇿🇦Cape TownPRO1:24:06#71
🇿🇦Johannesburg IHYROX1:30:01#107

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 16r
Fast
2:46
Avg
3:10
Slow
4:18
Run 26r
Fast
4:07
Avg
4:47
Slow
7:43
Run 36r
Fast
4:25
Avg
5:10
Slow
8:06
Run 46r
Fast
4:20
Avg
4:35
Slow
4:50
Run 56r
Fast
4:26
Avg
4:42
Slow
5:02
Run 66r
Fast
4:17
Avg
4:32
Slow
4:43
Run 76r
Fast
4:17
Avg
4:32
Slow
4:51
Run 86r
Fast
4:41
Avg
5:17
Slow
6:04
Run Total6r
Fast
33:57
Avg
36:44
Slow
42:42
Best Run6r
Fast
4:07
Avg
4:15
Slow
4:32
Workout Splits
SkiErg6r
Fast
3:33
Avg
4:11
Slow
4:38
Sled Push6r
Fast
1:25
Avg
2:37
Slow
3:46
Sled Pull6r
Fast
2:43
Avg
4:20
Slow
6:31
Burpee Broad Jump6r
Fast
2:40
Avg
5:17
Slow
8:04
Row6r
Fast
3:55
Avg
4:33
Slow
4:54
Farmers Carry6r
Fast
1:16
Avg
1:45
Slow
2:45
Sandbag Lunges6r
Fast
3:19
Avg
4:33
Slow
6:21
Wall Balls6r
Fast
3:46
Avg
7:01
Slow
11:17
Roxzone
Roxzone Time6r
Fast
3:20
Avg
4:50
Slow
5:48