🇿🇦Jacque Gericke

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:01:28

Cape Town 2026 · Apr 2026

Top 5%#3,509 / 150,745

🇿🇦Cape TownApr 26

1:01:28#15

Avg 1:01:28·1 race

HYROX PROMen

-6:331:08:29

Cape Town 2026 · Apr 2026

Top 25%#8,232 / 54,219

🇿🇦Cape TownApr 26

1:08:29#21

🇿🇦Cape TownJul 25

1:15:02#34

Avg 1:11:45·2 races

HYROX DOUBLESMen

1:11:30

Cape Town 2025 · Jul 2025

Top 50%#55,442 / 151,661

🇿🇦Cape TownJul 25

1:11:30#98

Avg 1:11:30·1 race

Station Profile

vs 16,119 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.3%

Sandbag+17.2%

Wall Balls+16.7%

Weaknesses

Sled Pull-50.8%

Sled Push-9.8%

Running-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:28	#15	#6
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:29	#21	#6
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:11:30	#98	#29
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:15:02	#34	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

2:58

Slow

3:32

Run 24r

Fast

4:09

Avg

4:26

Slow

5:00

Run 34r

Fast

4:28

Avg

4:54

Slow

5:36

Run 44r

Fast

4:21

Avg

4:46

Slow

5:31

Run 54r

Fast

4:25

Avg

4:48

Slow

5:32

Run 64r

Fast

4:27

Avg

4:45

Slow

5:16

Run 74r

Fast

4:21

Avg

4:44

Slow

5:25

Run 84r

Fast

4:43

Avg

5:00

Slow

5:32

Run Total4r

Fast

33:32

Avg

36:20

Slow

41:20

Best Run4r

Fast

4:09

Avg

4:26

Slow

5:00

Workout Splits

SkiErg4r

Fast

3:40

Avg

3:47

Slow

3:54

Sled Push4r

Fast

1:38

Avg

3:05

Slow

5:30

Sled Pull4r

Fast

2:49

Avg

5:36

Slow

9:04

Burpee Broad Jump4r

Fast

2:06

Avg

2:21

Slow

2:38

Row4r

Fast

4:08

Avg

4:17

Slow

4:24

Farmers Carry4r

Fast

1:26

Avg

1:34

Slow

1:42

Sandbag Lunges4r

Fast

2:41

Avg

3:17

Slow

3:32

Wall Balls4r

Fast

3:36

Avg

4:19

Slow

5:02

Roxzone

Roxzone Time4r

Fast

3:30

Avg

4:33

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	2:58	3:32	4
Run 2	4:09	4:26	5:00	4
Run 3	4:28	4:54	5:36	4
Run 4	4:21	4:46	5:31	4
Run 5	4:25	4:48	5:32	4
Run 6	4:27	4:45	5:16	4
Run 7	4:21	4:44	5:25	4
Run 8	4:43	5:00	5:32	4
Run Total	33:32	36:20	41:20	4
Best Run	4:09	4:26	5:00	4
Workout Splits
SkiErg	3:40	3:47	3:54	4
Sled Push	1:38	3:05	5:30	4
Sled Pull	2:49	5:36	9:04	4
Burpee Broad Jump	2:06	2:21	2:38	4
Row	4:08	4:17	4:24	4
Farmers Carry	1:26	1:34	1:42	4
Sandbag Lunges	2:41	3:17	3:32	4
Wall Balls	3:36	4:19	5:02	4
Roxzone
Roxzone Time	3:30	4:33	5:59	4