🇿🇦Matthewstone. S Mzandolo

RSA

15 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

-5:3658:37

London Olympia 2026 · Mar 2026

Top 10%#2,357 / 26,598

🇬🇧LondonMar 26

🇿🇦JohannesburgNov 25

Avg 1:01:25·2 races

HYROX DOUBLESMen

Cape Town 2025 · Jul 2025

Top 10%#10,015 / 151,676

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:01:58·2 races

HYROX DOUBLESMixed

Singapore 2026 · Apr 2026

Top 10%#7,796 / 154,866

🇸🇬SingaporeApr 26

🇿🇦Cape TownJul 25

🇶🇦DohaMay 24

Avg 1:14:07·3 races

HYROX PROMen

Mumbai 2025 · Sep 2025

Top 25%#7,830 / 54,222

🇸🇬SingaporeApr 26

🇮🇳MumbaiSep 25

🇨🇳BeijingAug 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

🇸🇬SingaporeJun 24

Avg 1:17:54·7 races

HYROX TEAM RELAYMixed

Cape Town 2025 · Jul 2025

Top 50%#3,842 / 12,808

🇿🇦Cape TownJul 25

Avg 1:14:38·1 race

Station Profile

vs 15,770 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.0%

Sled Push+22.9%

Sled Pull+5.3%

Weaknesses

Farmers-14.2%

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:04:26	#18	#5
🇸🇬SingaporePRO	HYROX PRO	Apr 2026	1:14:54	#30	#3
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	58:37	#65	#23
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:02:42	#4	#2
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:04:13	#5	#4
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	1:08:11	#12	#3
🇨🇳BeijingPRO	HYROX PRO	Aug 2025	1:11:38	#29	#6
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:14:38	#14	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:01:15	#10	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:16	#31	#11
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:17:23	#45	#9
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:18:34	#16	#7
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:22:31	#38	#6
🇸🇬SingaporePRO	HYROX PRO	Jun 2024	1:32:11	#37	#15
🇶🇦DohaDOUBLES	HYROX DOUBLES	May 2024	1:29:41	#103	#61

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:33

Avg

3:15

Slow

4:39

Run 215r

Fast

3:44

Avg

4:45

Slow

9:02

Run 315r

Fast

3:48

Avg

4:57

Slow

9:35

Run 415r

Fast

3:49

Avg

5:02

Slow

9:35

Run 515r

Fast

3:54

Avg

4:55

Slow

6:21

Run 615r

Fast

3:50

Avg

5:04

Slow

7:51

Run 715r

Fast

3:42

Avg

5:02

Slow

6:34

Run 815r

Fast

4:36

Avg

5:41

Slow

8:27

Run Total15r

Fast

31:22

Avg

38:41

Slow

59:01

Best Run15r

Fast

3:42

Avg

4:26

Slow

6:08

Workout Splits

SkiErg15r

Fast

3:34

Avg

3:53

Slow

4:25

Sled Push15r

Fast

1:09

Avg

2:33

Slow

4:12

Sled Pull15r

Fast

2:05

Avg

4:13

Slow

8:05

Burpee Broad Jump15r

Fast

1:54

Avg

2:55

Slow

5:32

Row15r

Fast

3:51

Avg

4:27

Slow

5:10

Farmers Carry15r

Fast

1:16

Avg

1:58

Slow

3:40

Sandbag Lunges15r

Fast

2:26

Avg

3:46

Slow

5:29

Wall Balls15r

Fast

3:44

Avg

4:59

Slow

7:15

Roxzone

Roxzone Time15r

Fast

4:03

Avg

5:11

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:15	4:39	15
Run 2	3:44	4:45	9:02	15
Run 3	3:48	4:57	9:35	15
Run 4	3:49	5:02	9:35	15
Run 5	3:54	4:55	6:21	15
Run 6	3:50	5:04	7:51	15
Run 7	3:42	5:02	6:34	15
Run 8	4:36	5:41	8:27	15
Run Total	31:22	38:41	59:01	15
Best Run	3:42	4:26	6:08	15
Workout Splits
SkiErg	3:34	3:53	4:25	15
Sled Push	1:09	2:33	4:12	15
Sled Pull	2:05	4:13	8:05	15
Burpee Broad Jump	1:54	2:55	5:32	15
Row	3:51	4:27	5:10	15
Farmers Carry	1:16	1:58	3:40	15
Sandbag Lunges	2:26	3:46	5:29	15
Wall Balls	3:44	4:59	7:15	15
Roxzone
Roxzone Time	4:03	5:11	6:38	15