🇿🇦Justin Willard

RSA

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

59:33

Cape Town 2026 · Apr 2026

Top 25%#2,853 / 25,076

🇿🇦Cape TownApr 26

59:33#11

Avg 59:33·1 race

HYROXMen

1:14:02

Cape Town 2025 · Jul 2025

Top 25%#45,872 / 275,788

🇿🇦Cape TownJul 25

1:14:02#66

Avg 1:14:02·1 race

Station Profile

vs 7,551 peers (53:35–1:05:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.1%

Sled Pull+11.0%

Burpees+10.7%

Weaknesses

Sandbag-11.3%

Running-3.2%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:33	#11	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:14:02	#66	#3

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:01

Avg

3:02

Slow

3:03

Run 22r

Fast

4:15

Avg

4:22

Slow

4:29

Run 32r

Fast

4:23

Avg

4:39

Slow

4:55

Run 42r

Fast

4:20

Avg

4:33

Slow

4:47

Run 52r

Fast

4:20

Avg

4:36

Slow

4:52

Run 62r

Fast

4:11

Avg

4:27

Slow

4:44

Run 72r

Fast

4:16

Avg

4:27

Slow

4:39

Run 82r

Fast

4:30

Avg

4:43

Slow

4:57

Run Total2r

Fast

33:15

Avg

34:48

Slow

36:21

Best Run2r

Fast

4:11

Avg

4:20

Slow

4:29

Workout Splits

SkiErg2r

Fast

3:40

Avg

3:57

Slow

4:14

Sled Push2r

Fast

1:37

Avg

2:13

Slow

2:49

Sled Pull2r

Fast

3:12

Avg

3:30

Slow

3:49

Burpee Broad Jump2r

Fast

2:05

Avg

3:12

Slow

4:19

Row2r

Fast

4:03

Avg

4:18

Slow

4:34

Farmers Carry2r

Fast

1:25

Avg

1:52

Slow

2:19

Sandbag Lunges2r

Fast

3:23

Avg

3:53

Slow

4:24

Wall Balls2r

Fast

3:49

Avg

4:42

Slow

5:35

Roxzone

Roxzone Time2r

Fast

3:09

Avg

4:25

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:02	3:03	2
Run 2	4:15	4:22	4:29	2
Run 3	4:23	4:39	4:55	2
Run 4	4:20	4:33	4:47	2
Run 5	4:20	4:36	4:52	2
Run 6	4:11	4:27	4:44	2
Run 7	4:16	4:27	4:39	2
Run 8	4:30	4:43	4:57	2
Run Total	33:15	34:48	36:21	2
Best Run	4:11	4:20	4:29	2
Workout Splits
SkiErg	3:40	3:57	4:14	2
Sled Push	1:37	2:13	2:49	2
Sled Pull	3:12	3:30	3:49	2
Burpee Broad Jump	2:05	3:12	4:19	2
Row	4:03	4:18	4:34	2
Farmers Carry	1:25	1:52	2:19	2
Sandbag Lunges	3:23	3:53	4:24	2
Wall Balls	3:49	4:42	5:35	2
Roxzone
Roxzone Time	3:09	4:25	5:41	2