🇿🇦Dean Berndt

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

Cape Town 2026 · Apr 2026

Top 25%#4,319 / 25,076

🇿🇦Cape TownApr 26

Avg 1:01:29·1 race

HYROXMen

Cape Town 2025 · Jul 2025

Top 5%#5,406 / 276,263

🇦🇺MelbourneDec 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:09:37·3 races

HYROX PROMen

Cape Town 2026 · Apr 2026

Top 25%#8,120 / 52,863

🇿🇦Cape TownApr 26

Avg 1:08:37·1 race

Station Profile

vs 24,675 peers (57:13–1:09:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%

Burpees+9.4%

Farmers+4.7%

Weaknesses

Sled Pull-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:29	#21	#2
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:37	#23	#3
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:08:44	#292	#49
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:03:35	#5	#1
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:16:33	#19	#5

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:09

Avg

2:44

Slow

3:01

Run 25r

Fast

3:44

Avg

4:05

Slow

4:23

Run 35r

Fast

3:58

Avg

4:21

Slow

4:44

Run 45r

Fast

3:57

Avg

4:19

Slow

4:38

Run 55r

Fast

4:14

Avg

4:21

Slow

4:28

Run 65r

Fast

4:05

Avg

4:21

Slow

4:45

Run 75r

Fast

4:08

Avg

4:19

Slow

4:32

Run 85r

Fast

4:19

Avg

4:43

Slow

5:08

Run Total5r

Fast

31:06

Avg

33:12

Slow

35:23

Best Run5r

Fast

3:44

Avg

4:05

Slow

4:23

Workout Splits

SkiErg5r

Fast

3:33

Avg

4:06

Slow

4:23

Sled Push5r

Fast

1:58

Avg

2:32

Slow

3:32

Sled Pull5r

Fast

3:13

Avg

4:00

Slow

4:36

Burpee Broad Jump5r

Fast

2:40

Avg

4:06

Slow

5:49

Row5r

Fast

3:55

Avg

4:20

Slow

4:38

Farmers Carry5r

Fast

1:22

Avg

1:36

Slow

1:48

Sandbag Lunges5r

Fast

3:33

Avg

4:06

Slow

4:32

Wall Balls5r

Fast

3:46

Avg

5:04

Slow

6:51

Roxzone

Roxzone Time5r

Fast

3:20

Avg

4:47

Slow

7:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:09	2:44	3:01	5
Run 2	3:44	4:05	4:23	5
Run 3	3:58	4:21	4:44	5
Run 4	3:57	4:19	4:38	5
Run 5	4:14	4:21	4:28	5
Run 6	4:05	4:21	4:45	5
Run 7	4:08	4:19	4:32	5
Run 8	4:19	4:43	5:08	5
Run Total	31:06	33:12	35:23	5
Best Run	3:44	4:05	4:23	5
Workout Splits
SkiErg	3:33	4:06	4:23	5
Sled Push	1:58	2:32	3:32	5
Sled Pull	3:13	4:00	4:36	5
Burpee Broad Jump	2:40	4:06	5:49	5
Row	3:55	4:20	4:38	5
Farmers Carry	1:22	1:36	1:48	5
Sandbag Lunges	3:33	4:06	4:32	5
Wall Balls	3:46	5:04	6:51	5
Roxzone
Roxzone Time	3:20	4:47	7:10	5