🇿🇦Calum Shepherd
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
Top 10%#10,387 / 151,122
🇿🇦Cape TownApr 26
1:01:25#14
Avg 1:01:25·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:01:25 | #14 |
Split Analysis
Running Splits
Run 11r
Fast
3:05
Avg
3:05
Slow
3:05
Run 21r
Fast
4:38
Avg
4:38
Slow
4:38
Run 31r
Fast
4:50
Avg
4:50
Slow
4:50
Run 41r
Fast
4:49
Avg
4:49
Slow
4:49
Run 51r
Fast
4:58
Avg
4:58
Slow
4:58
Run 61r
Fast
4:45
Avg
4:45
Slow
4:45
Run 71r
Fast
4:32
Avg
4:32
Slow
4:32
Run 81r
Fast
4:41
Avg
4:41
Slow
4:41
Run Total1r
Fast
36:14
Avg
36:14
Slow
36:14
Best Run1r
Fast
4:32
Avg
4:32
Slow
4:32
Workout Splits
SkiErg1r
Fast
3:39
Avg
3:39
Slow
3:39
Sled Push1r
Fast
1:50
Avg
1:50
Slow
1:50
Sled Pull1r
Fast
2:47
Avg
2:47
Slow
2:47
Burpee Broad Jump1r
Fast
2:27
Avg
2:27
Slow
2:27
Row1r
Fast
4:07
Avg
4:07
Slow
4:07
Farmers Carry1r
Fast
1:14
Avg
1:14
Slow
1:14
Sandbag Lunges1r
Fast
2:33
Avg
2:33
Slow
2:33
Wall Balls1r
Fast
3:16
Avg
3:16
Slow
3:16
Roxzone
Roxzone Time1r
Fast
3:22
Avg
3:22
Slow
3:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:05 | 3:05 | 3:05 | 1 |
| Run 2 | 4:38 | 4:38 | 4:38 | 1 |
| Run 3 | 4:50 | 4:50 | 4:50 | 1 |
| Run 4 | 4:49 | 4:49 | 4:49 | 1 |
| Run 5 | 4:58 | 4:58 | 4:58 | 1 |
| Run 6 | 4:45 | 4:45 | 4:45 | 1 |
| Run 7 | 4:32 | 4:32 | 4:32 | 1 |
| Run 8 | 4:41 | 4:41 | 4:41 | 1 |
| Run Total | 36:14 | 36:14 | 36:14 | 1 |
| Best Run | 4:32 | 4:32 | 4:32 | 1 |
| Workout Splits | ||||
| SkiErg | 3:39 | 3:39 | 3:39 | 1 |
| Sled Push | 1:50 | 1:50 | 1:50 | 1 |
| Sled Pull | 2:47 | 2:47 | 2:47 | 1 |
| Burpee Broad Jump | 2:27 | 2:27 | 2:27 | 1 |
| Row | 4:07 | 4:07 | 4:07 | 1 |
| Farmers Carry | 1:14 | 1:14 | 1:14 | 1 |
| Sandbag Lunges | 2:33 | 2:33 | 2:33 | 1 |
| Wall Balls | 3:16 | 3:16 | 3:16 | 1 |
| Roxzone | ||||
| Roxzone Time | 3:22 | 3:22 | 3:22 | 1 |