🇿🇦Callan Dewar

RSA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:11:49

Cape Town 2025 · Jul 2025

Top 25%#28,316 / 150,321

🇿🇦Cape TownApr 26

1:13:54#104

🇿🇦Cape TownJul 25

1:11:49#79

Avg 1:12:51·2 races

HYROX PROMen

-3:011:13:03

Cape Town 2026 · Apr 2026

Top 50%#14,449 / 53,516

🇿🇦Cape TownApr 26

1:13:03#40

🇿🇦Cape TownJul 25

1:16:04#40

🇿🇦Cape TownSep 24

1:19:10#29

Avg 1:16:05·3 races

Station Profile

vs 20,331 peers (1:05:44–1:20:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.5%

Sled Pull+8.9%

Wall Balls+8.2%

Weaknesses

Sled Push-19.4%

Burpees-14.3%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:13:54	#104	#29
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:13:03	#40	#11
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:11:49	#79	#26
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:16:04	#40	#9
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:19:10	#29	#11

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:50

Avg

3:23

Slow

4:11

Run 25r

Fast

4:15

Avg

4:54

Slow

5:35

Run 35r

Fast

4:24

Avg

4:50

Slow

5:32

Run 45r

Fast

4:33

Avg

4:56

Slow

5:41

Run 55r

Fast

4:34

Avg

4:59

Slow

5:43

Run 65r

Fast

4:26

Avg

4:58

Slow

5:47

Run 75r

Fast

4:35

Avg

5:02

Slow

5:53

Run 85r

Fast

4:50

Avg

5:16

Slow

6:00

Run Total5r

Fast

34:51

Avg

38:16

Slow

43:28

Best Run5r

Fast

4:15

Avg

4:39

Slow

5:24

Workout Splits

SkiErg5r

Fast

3:54

Avg

4:02

Slow

4:12

Sled Push5r

Fast

1:46

Avg

2:57

Slow

4:09

Sled Pull5r

Fast

3:29

Avg

4:51

Slow

6:18

Burpee Broad Jump5r

Fast

3:01

Avg

3:49

Slow

4:25

Row5r

Fast

4:18

Avg

4:26

Slow

4:34

Farmers Carry5r

Fast

1:25

Avg

1:49

Slow

2:17

Sandbag Lunges5r

Fast

2:50

Avg

4:02

Slow

5:18

Wall Balls5r

Fast

3:39

Avg

4:53

Slow

5:49

Roxzone

Roxzone Time5r

Fast

5:09

Avg

5:41

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:23	4:11	5
Run 2	4:15	4:54	5:35	5
Run 3	4:24	4:50	5:32	5
Run 4	4:33	4:56	5:41	5
Run 5	4:34	4:59	5:43	5
Run 6	4:26	4:58	5:47	5
Run 7	4:35	5:02	5:53	5
Run 8	4:50	5:16	6:00	5
Run Total	34:51	38:16	43:28	5
Best Run	4:15	4:39	5:24	5
Workout Splits
SkiErg	3:54	4:02	4:12	5
Sled Push	1:46	2:57	4:09	5
Sled Pull	3:29	4:51	6:18	5
Burpee Broad Jump	3:01	3:49	4:25	5
Row	4:18	4:26	4:34	5
Farmers Carry	1:25	1:49	2:17	5
Sandbag Lunges	2:50	4:02	5:18	5
Wall Balls	3:39	4:53	5:49	5
Roxzone
Roxzone Time	5:09	5:41	6:47	5