🇿🇦Ralph Shepherd

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

1:00:47

Cape Town 2025 · Jul 2025

Top 10%#8,792 / 150,467

🇿🇦Cape TownApr 26

1:01:25#14

🇿🇦Cape TownJul 25

1:00:47#9

Avg 1:01:06·2 races

HYROX PRO DOUBLESMen

-3:221:05:32

Cape Town 2026 · Apr 2026

Top 50%#7,916 / 25,076

🇿🇦Cape TownApr 26

1:05:32#30

🇿🇦JohannesburgNov 25

1:08:54#14

Avg 1:07:13·2 races

Station Profile

vs 11,974 peers (58:58–1:12:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+8.5%

Wall Balls+2.7%

Farmers+2.5%

Weaknesses

Burpees-17.7%

Sandbag-14.4%

Row-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:25	#14	#5
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:05:32	#30	#7
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:08:54	#14	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:00:47	#9	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

2:52

Slow

3:06

Run 24r

Fast

4:06

Avg

4:22

Slow

4:38

Run 34r

Fast

4:31

Avg

4:43

Slow

4:50

Run 44r

Fast

4:27

Avg

4:38

Slow

4:49

Run 54r

Fast

4:32

Avg

4:46

Slow

4:58

Run 64r

Fast

4:25

Avg

4:37

Slow

4:49

Run 74r

Fast

4:32

Avg

4:38

Slow

4:49

Run 84r

Fast

4:41

Avg

4:47

Slow

4:54

Run Total4r

Fast

34:19

Avg

35:22

Slow

36:31

Best Run4r

Fast

4:06

Avg

4:21

Slow

4:32

Workout Splits

SkiErg4r

Fast

3:28

Avg

3:36

Slow

3:51

Sled Push4r

Fast

1:35

Avg

1:57

Slow

2:18

Sled Pull4r

Fast

2:38

Avg

3:20

Slow

4:00

Burpee Broad Jump4r

Fast

2:07

Avg

2:33

Slow

3:00

Row4r

Fast

4:00

Avg

4:10

Slow

4:22

Farmers Carry4r

Fast

1:14

Avg

1:27

Slow

1:35

Sandbag Lunges4r

Fast

2:33

Avg

2:59

Slow

3:51

Wall Balls4r

Fast

3:16

Avg

3:42

Slow

4:05

Roxzone

Roxzone Time4r

Fast

3:22

Avg

5:04

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	2:52	3:06	4
Run 2	4:06	4:22	4:38	4
Run 3	4:31	4:43	4:50	4
Run 4	4:27	4:38	4:49	4
Run 5	4:32	4:46	4:58	4
Run 6	4:25	4:37	4:49	4
Run 7	4:32	4:38	4:49	4
Run 8	4:41	4:47	4:54	4
Run Total	34:19	35:22	36:31	4
Best Run	4:06	4:21	4:32	4
Workout Splits
SkiErg	3:28	3:36	3:51	4
Sled Push	1:35	1:57	2:18	4
Sled Pull	2:38	3:20	4:00	4
Burpee Broad Jump	2:07	2:33	3:00	4
Row	4:00	4:10	4:22	4
Farmers Carry	1:14	1:27	1:35	4
Sandbag Lunges	2:33	2:59	3:51	4
Wall Balls	3:16	3:42	4:05	4
Roxzone
Roxzone Time	3:22	5:04	7:13	4