🇿🇦Noel Glintenkamp

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-3:401:09:06

Cape Town 2026 · Apr 2026

Top 50%#42,015 / 150,467

🇿🇦Cape TownApr 26

1:09:06#64

🇿🇦Cape TownJul 25

1:12:46#120

Avg 1:10:56·2 races

HYROX PROMen

1:20:07

Cape Town 2026 · Apr 2026

Top 50%#24,230 / 52,403

🇿🇦Cape TownApr 26

1:20:07#64

Avg 1:20:07·1 race

Station Profile

vs 66,562 peers (1:02:11–1:16:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.4%

Farmers+21.6%

Sled Push+19.0%

Weaknesses

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:09:06	#64	#14
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:20:07	#64	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:12:46	#120	#30

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:16

Avg

4:23

Slow

4:31

Run 23r

Fast

4:20

Avg

4:36

Slow

4:55

Run 33r

Fast

4:51

Avg

5:03

Slow

5:23

Run 43r

Fast

4:52

Avg

5:07

Slow

5:16

Run 53r

Fast

4:54

Avg

5:12

Slow

5:28

Run 63r

Fast

4:33

Avg

5:06

Slow

5:28

Run 73r

Fast

4:58

Avg

5:13

Slow

5:36

Run 83r

Fast

5:18

Avg

5:23

Slow

5:27

Run Total3r

Fast

37:58

Avg

40:01

Slow

41:57

Best Run3r

Fast

4:20

Avg

4:36

Slow

4:55

Workout Splits

SkiErg3r

Fast

3:21

Avg

3:32

Slow

3:47

Sled Push3r

Fast

1:23

Avg

2:26

Slow

4:25

Sled Pull3r

Fast

2:52

Avg

4:00

Slow

5:48

Burpee Broad Jump3r

Fast

2:48

Avg

3:42

Slow

4:35

Row3r

Fast

4:11

Avg

4:21

Slow

4:32

Farmers Carry3r

Fast

1:14

Avg

1:53

Slow

2:56

Sandbag Lunges3r

Fast

2:32

Avg

3:36

Slow

4:50

Wall Balls3r

Fast

3:50

Avg

5:25

Slow

6:56

Roxzone

Roxzone Time3r

Fast

4:25

Avg

5:05

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:23	4:31	3
Run 2	4:20	4:36	4:55	3
Run 3	4:51	5:03	5:23	3
Run 4	4:52	5:07	5:16	3
Run 5	4:54	5:12	5:28	3
Run 6	4:33	5:06	5:28	3
Run 7	4:58	5:13	5:36	3
Run 8	5:18	5:23	5:27	3
Run Total	37:58	40:01	41:57	3
Best Run	4:20	4:36	4:55	3
Workout Splits
SkiErg	3:21	3:32	3:47	3
Sled Push	1:23	2:26	4:25	3
Sled Pull	2:52	4:00	5:48	3
Burpee Broad Jump	2:48	3:42	4:35	3
Row	4:11	4:21	4:32	3
Farmers Carry	1:14	1:53	2:56	3
Sandbag Lunges	2:32	3:36	4:50	3
Wall Balls	3:50	5:25	6:56	3
Roxzone
Roxzone Time	4:25	5:05	5:50	3