🇩🇪Markus Rhöse

GER

24 races|5 divisions|5 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMen
49:03
London EMEA Championships 2026 · Mar 2026
Top 1%#24 / 7,556
Avg 50:54·4 races
HYROX DOUBLESMen
51:26
Köln 2024 · Apr 2024
Top 1%#107 / 150,467
Avg 54:36·7 races
HYROX PRO DOUBLESMen
Berlin 2024 · Apr 2024
Top 1%#225 / 25,076
Avg 55:56·5 races
HYROX TEAM RELAYMixed
54:08
Hamburg 2025 · Oct 2025
Top 1%#76 / 12,727
Avg 55:26·3 races
HYROX DOUBLESMixed
56:58
Berlin 2025 · May 2025
Top 1%#527 / 150,170
Avg 57:31·3 races
HYROXMen
Leipzig 2019 · Nov 2019
Top 10%#17,279 / 275,788
Avg 1:08:07·1 race
HYROX PROMen
Hannover 2020 · Jan 2020
Top 50%#23,319 / 52,863
Avg 1:19:20·1 race

Station Profile

vs 1,890 peers (46:17–56:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.3%
Sled Pull+21.9%
Sandbag+14.4%

Weaknesses

Farmers-0.6%

Race History

EventTimeRank
🇬🇧LondonTEAM RELAY49:03#3
🇳🇱UtrechtTEAM RELAY51:46#3
🇩🇪StuttgartPRO DOUBLES55:44#18
🇩🇪HamburgTEAM RELAY54:08#1
🇩🇪BerlinDOUBLES56:58#21
🇬🇧GlasgowPRO DOUBLES58:37#45
🇩🇪KarlsruhePRO DOUBLES55:04#3
🇦🇹ViennaTEAM RELAY51:56#5
🇦🇹ViennaDOUBLES51:33#16
🇩🇪FrankfurtTEAM RELAY54:26#1
🇩🇪FrankfurtDOUBLES57:35#15
🇩🇪HamburgTEAM RELAY50:51#1
🇫🇷NicePRO DOUBLES57:41#52
🇩🇪BerlinPRO DOUBLES52:37#2
🇩🇪KölnDOUBLES51:26#1
🇳🇱RotterdamDOUBLES54:29#4
🇩🇪KarlsruheDOUBLES54:06#2
🇩🇪HamburgDOUBLES58:01#3
🇩🇪HamburgDOUBLES55:49#7
🇩🇪MünchenDOUBLES56:55#10
🇬🇧ManchesterDOUBLES57:58#21
🇩🇪HamburgTEAM RELAY57:46#1
🇩🇪HannoverPRO1:19:20#29
🇩🇪LeipzigHYROX1:08:07#3

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 124r
Fast
2:37
Avg
3:21
Slow
4:17
Run 224r
Fast
3:02
Avg
3:41
Slow
4:30
Run 324r
Fast
3:08
Avg
3:44
Slow
4:48
Run 424r
Fast
3:03
Avg
3:44
Slow
4:47
Run 524r
Fast
3:05
Avg
3:47
Slow
4:53
Run 624r
Fast
3:05
Avg
3:50
Slow
4:33
Run 724r
Fast
3:00
Avg
3:48
Slow
4:35
Run 823r
Fast
2:35
Avg
4:00
Slow
4:46
Run Total24r
Fast
16:58
Avg
29:18
Slow
34:37
Best Run23r
Fast
2:35
Avg
3:24
Slow
4:00
Workout Splits
SkiErg24r
Fast
3:22
Avg
3:38
Slow
3:59
Sled Push24r
Fast
1:07
Avg
1:46
Slow
3:58
Sled Pull24r
Fast
1:51
Avg
3:01
Slow
11:10
Burpee Broad Jump24r
Fast
1:35
Avg
2:14
Slow
3:36
Row24r
Fast
3:34
Avg
3:48
Slow
4:14
Farmers Carry24r
Fast
1:08
Avg
1:24
Slow
2:09
Sandbag Lunges24r
Fast
2:03
Avg
2:34
Slow
4:39
Wall Balls24r
Fast
3:15
Avg
4:04
Slow
11:42
Roxzone
Roxzone Time24r
Fast
1:42
Avg
4:19
Slow
7:45