🇩🇪Paul Springmann
GER
15 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMen
Stuttgart 2025 · Oct 2025
Top 25%#835 / 7,603
🇩🇪StuttgartOct 25
58:36#9
Avg 58:41·2 races
HYROX DOUBLESMen
-1:031:00:35
Utrecht 2025 · Nov 2025
Top 10%#8,387 / 151,666
🇳🇱MaastrichtSep 25
1:01:38#117
Avg 1:02:15·5 races
HYROX PRO DOUBLESMen
Frankfurt 2025 · Dec 2025
Top 50%#7,446 / 25,076
🇩🇪FrankfurtDec 25
1:05:05#102
Avg 1:05:05·1 race
HYROX DOUBLESMixed
-6:211:14:15
Maastricht 2025 · Sep 2025
Top 50%#38,799 / 151,076
🇳🇱MaastrichtSep 25
1:14:15#394
🇩🇪FrankfurtDec 24
1:22:39#516
Avg 1:22:45·5 races
HYROXMen
-0:281:15:52
Stuttgart 2025 · Oct 2025
Top 25%#57,652 / 277,238
🇩🇪StuttgartOct 25
1:15:52#247
Avg 1:16:06·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneTEAM RELAY | 58:47 | #9 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:05:05 | #102 | |
| 🇳🇱UtrechtDOUBLES | 1:00:35 | #51 | |
| 🇩🇪StuttgartTEAM RELAY | 58:36 | #9 | |
| 🇩🇪StuttgartHYROX | 1:15:52 | #247 | |
| 🇩🇪HamburgHYROX | 1:16:20 | #400 | |
| 🇳🇱MaastrichtDOUBLES | 1:14:15 | #394 | |
| 🇳🇱MaastrichtDOUBLES | 1:01:38 | #117 | |
| 🇩🇪BerlinDOUBLES | 1:04:08 | #432 | |
| 🇩🇪CologneDOUBLES | 1:20:36 | #1534 | |
| 🇩🇪CologneDOUBLES | 1:02:29 | #144 | |
| 🇩🇪CologneDOUBLES | 1:02:29 | #143 | |
| 🇩🇪CologneDOUBLES | 1:20:36 | #1529 | |
| 🇩🇪FrankfurtDOUBLES | 1:22:39 | #516 | |
| 🇩🇪KölnDOUBLES | 1:35:41 | #530 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 115r
Fast
2:54
Avg
4:31
Slow
7:13
Run 215r
Fast
3:23
Avg
4:29
Slow
6:08
Run 315r
Fast
3:29
Avg
4:42
Slow
6:09
Run 415r
Fast
3:05
Avg
4:50
Slow
6:45
Run 514r
Fast
3:46
Avg
4:53
Slow
6:45
Run 615r
Fast
3:09
Avg
4:48
Slow
6:32
Run 715r
Fast
3:03
Avg
5:27
Slow
13:23
Run 815r
Fast
3:39
Avg
5:21
Slow
7:54
Run Total15r
Fast
27:27
Avg
39:02
Slow
53:09
Best Run15r
Fast
3:03
Avg
4:24
Slow
6:08
Workout Splits
SkiErg15r
Fast
3:34
Avg
3:55
Slow
4:32
Sled Push15r
Fast
1:19
Avg
1:47
Slow
2:53
Sled Pull15r
Fast
2:17
Avg
3:06
Slow
4:41
Burpee Broad Jump15r
Fast
2:19
Avg
3:29
Slow
6:07
Row15r
Fast
3:58
Avg
4:20
Slow
5:13
Farmers Carry15r
Fast
0:42
Avg
1:31
Slow
2:13
Sandbag Lunges15r
Fast
2:41
Avg
3:47
Slow
5:45
Wall Balls15r
Fast
3:37
Avg
4:31
Slow
7:09
Roxzone
Roxzone Time15r
Fast
3:37
Avg
5:49
Slow
8:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 4:31 | 7:13 | 15 |
| Run 2 | 3:23 | 4:29 | 6:08 | 15 |
| Run 3 | 3:29 | 4:42 | 6:09 | 15 |
| Run 4 | 3:05 | 4:50 | 6:45 | 15 |
| Run 5 | 3:46 | 4:53 | 6:45 | 14 |
| Run 6 | 3:09 | 4:48 | 6:32 | 15 |
| Run 7 | 3:03 | 5:27 | 13:23 | 15 |
| Run 8 | 3:39 | 5:21 | 7:54 | 15 |
| Run Total | 27:27 | 39:02 | 53:09 | 15 |
| Best Run | 3:03 | 4:24 | 6:08 | 15 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:55 | 4:32 | 15 |
| Sled Push | 1:19 | 1:47 | 2:53 | 15 |
| Sled Pull | 2:17 | 3:06 | 4:41 | 15 |
| Burpee Broad Jump | 2:19 | 3:29 | 6:07 | 15 |
| Row | 3:58 | 4:20 | 5:13 | 15 |
| Farmers Carry | 0:42 | 1:31 | 2:13 | 15 |
| Sandbag Lunges | 2:41 | 3:47 | 5:45 | 15 |
| Wall Balls | 3:37 | 4:31 | 7:09 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:37 | 5:49 | 8:23 | 15 |