🇦🇺Joanna Wietrzyk
AUS
35 races|7 divisions|3 seasons|HYROX ELITE 15, HYROX ELITE 15 DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
World Championships 2025 · Jun 2025
Top 1%#9 / 12,727
Avg 50:11·1 race
HYROX TEAM RELAYWomen
Sydney 2024 · Jul 2024
Top 1%#3 / 10,069
Avg 53:58·1 race
HYROX ELITE 15Women
-1:3754:25
Warsaw 2026 · Apr 2026
Top 1%#1 / 333
🇦🇺MelbourneDec 25
58:06#1
🇺🇸Las VegasFeb 25
1:02:52#2
🇭🇰Hong KongNov 24
59:58#1
🇳🇱AmsterdamOct 24
1:00:12#3
Avg 58:26·9 races
HYROX PROWomen
-3:0956:49
Glasgow 2025 · Mar 2025
Top 1%#2 / 23,605
🇦🇺MelbourneDec 24
1:00:31#2
🇦🇺MelbourneDec 24
1:00:31#1
🇭🇰Hong KongNov 24
59:58#1
🇳🇱AmsterdamOct 24
1:00:12#3
🇦🇺BrisbaneAug 24
1:00:52#2
🇦🇺BrisbaneAug 24
1:00:52#1
Avg 1:00:20·12 races
HYROX DOUBLESWomen
Hong Kong 2024 · Nov 2024
Top 1%#228 / 148,103
🇭🇰Hong KongNov 24
1:01:21#1
Avg 1:01:21·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawELITE 15 | 54:25 | #1 | |
| 🇺🇸PhoenixELITE 15 DOUBLES | 53:20 | #2 | |
| 🇺🇸PhoenixELITE 15 | 56:02 | #1 | |
| 🇦🇺MelbourneELITE 15 DOUBLES | 53:56 | #1 | |
| 🇦🇺MelbourneELITE 15 | 58:06 | #1 | |
| 🇦🇺MelbourneDOUBLES | 49:24 | #2 | |
| 🇺🇸ChicagoPRO | 59:17 | #3 | |
| 🇩🇪HamburgELITE 15 | 58:21 | #1 | |
| 🇩🇪HamburgELITE 15 DOUBLES | 55:10 | #2 | |
| 🇩🇪HamburgPRO | 58:22 | #1 | |
| 🇦🇺PerthPRO DOUBLES | 54:24 | #1 | |
| 🇺🇸ChicagoELITE 15 | 59:16 | #2 | |
| 🇺🇸ChicagoTEAM RELAY | 50:11 | #2 | |
| 🇺🇸HoustonPRO DOUBLES | 54:24 | #1 | |
| 🇬🇧GlasgowELITE 15 | 56:48 | #2 | |
| 🇬🇧GlasgowPRO | 56:49 | #2 | |
| 🇦🇺BrisbaneDOUBLES | 51:20 | #1 | |
| 🇺🇸Las VegasELITE 15 | 1:02:52 | #2 | |
| 🇺🇸Las VegasPRO DOUBLES | 57:42 | #1 | |
| 🇦🇺MelbourneDOUBLES | 1:01:50 | #37 | |
| 🇦🇺MelbourneDOUBLES | 55:58 | #4 | |
| 🇦🇺MelbourneHYROX | 1:00:30 | #1 | |
| 🇦🇺MelbournePRO | 1:00:31 | #2 | |
| 🇦🇺MelbournePRO | 1:00:31 | #1 | |
| 🇭🇰Hong KongELITE 15 | 59:58 | #1 | |
| 🇭🇰Hong KongDOUBLES | 1:01:21 | #1 | |
| 🇭🇰Hong KongPRO | 59:58 | #1 | |
| 🇳🇱AmsterdamELITE 15 | 1:00:12 | #3 | |
| 🇳🇱AmsterdamPRO | 1:00:12 | #3 | |
| 🇦🇺PerthPRO | 1:00:46 | #2 | |
| 🇦🇺PerthPRO | 1:00:46 | #1 | |
| 🇦🇺BrisbanePRO | 1:00:52 | #2 | |
| 🇦🇺BrisbanePRO | 1:00:52 | #1 | |
| 🇦🇺SydneyTEAM RELAY | 53:58 | #1 | |
| 🇦🇺SydneyPRO | 1:05:07 | #1 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX ELITE 15
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 135r
Fast
1:51
Avg
3:26
Slow
4:19
Run 235r
Fast
3:14
Avg
3:47
Slow
8:27
Run 335r
Fast
3:11
Avg
3:51
Slow
4:34
Run 435r
Fast
3:16
Avg
3:54
Slow
4:27
Run 535r
Fast
3:17
Avg
3:58
Slow
4:35
Run 635r
Fast
3:18
Avg
4:01
Slow
4:51
Run 735r
Fast
3:21
Avg
3:53
Slow
4:54
Run 835r
Fast
2:38
Avg
3:52
Slow
4:36
Run Total35r
Fast
25:08
Avg
30:45
Slow
35:20
Best Run35r
Fast
2:38
Avg
3:29
Slow
4:14
Workout Splits
SkiErg34r
Fast
3:28
Avg
4:08
Slow
4:46
Sled Push35r
Fast
1:11
Avg
1:58
Slow
2:38
Sled Pull35r
Fast
2:01
Avg
3:24
Slow
5:12
Burpee Broad Jump35r
Fast
1:51
Avg
3:20
Slow
4:18
Row35r
Fast
3:46
Avg
4:12
Slow
4:24
Farmers Carry35r
Fast
1:03
Avg
1:29
Slow
1:54
Sandbag Lunges35r
Fast
2:02
Avg
3:10
Slow
3:50
Wall Balls35r
Fast
2:24
Avg
3:26
Slow
4:00
Roxzone
Roxzone Time20r
Fast
1:34
Avg
3:56
Slow
5:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:51 | 3:26 | 4:19 | 35 |
| Run 2 | 3:14 | 3:47 | 8:27 | 35 |
| Run 3 | 3:11 | 3:51 | 4:34 | 35 |
| Run 4 | 3:16 | 3:54 | 4:27 | 35 |
| Run 5 | 3:17 | 3:58 | 4:35 | 35 |
| Run 6 | 3:18 | 4:01 | 4:51 | 35 |
| Run 7 | 3:21 | 3:53 | 4:54 | 35 |
| Run 8 | 2:38 | 3:52 | 4:36 | 35 |
| Run Total | 25:08 | 30:45 | 35:20 | 35 |
| Best Run | 2:38 | 3:29 | 4:14 | 35 |
| Workout Splits | ||||
| SkiErg | 3:28 | 4:08 | 4:46 | 34 |
| Sled Push | 1:11 | 1:58 | 2:38 | 35 |
| Sled Pull | 2:01 | 3:24 | 5:12 | 35 |
| Burpee Broad Jump | 1:51 | 3:20 | 4:18 | 35 |
| Row | 3:46 | 4:12 | 4:24 | 35 |
| Farmers Carry | 1:03 | 1:29 | 1:54 | 35 |
| Sandbag Lunges | 2:02 | 3:10 | 3:50 | 35 |
| Wall Balls | 2:24 | 3:26 | 4:00 | 35 |
| Roxzone | ||||
| Roxzone Time | 1:34 | 3:56 | 5:25 | 20 |