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HYROX Cape Town 2026: Start Lists
Cape TownAug 14 - 16, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri17:20 | #172005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:20:49 |
| Fri17:20 | Dennilee Edwards & Dylan Harlen (team profile)#172007 #172007DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:26:52 |
| Fri17:20 | #172006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:36:12 |
| Fri17:20 | Coral Du Preez & Michael Du Preez (team profile)#172024 #172024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 5:40:25 |
| Fri17:20 | Chenike Rossouw & Kean Rossouw (team profile)#172016 #172016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:11:28 |
| Fri17:20 | #172028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:12 |
| Fri17:20 | Casey Richards & Ruben Albrecht (team profile)#172026 #172026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:12:51 |
| Fri17:20 | Andrew Young & Robyn Young (team profile)#172008 #172008DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:21:39 |
| Fri17:20 | #172023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:10:55 |
| Fri17:10 | Yolandi Vorster & Pierre Vorster (team profile)#171002 #171002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:27:30 |
| Fri17:10 | #171010DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:50:06 |
| Fri17:10 | Tiaan Van Zyl & Zanthea Van Zyl#171019 #171019DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri17:10 | Terence Scott & Rone Scott (team profile)#171005 #171005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:48:00 |
| Fri17:10 | Sonja Hanekom & Willie Hanekom (team profile)#171011 #171011DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:38:08 |
| Fri17:10 | Sara Owen & Jacques Huysamen (team profile)#171014 #171014DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:48:40 |
| Fri17:10 | Nikki Bock & Jb Bock (team profile)#171023 #171023DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:45:54 |
| Fri17:10 | Nicole Brink & Jaco Van Eck (team profile)#171004 #171004DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:31:15 |
| Fri17:10 | #171016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:32 |
| Fri17:10 | Michaela Stander & Divan Stander (team profile)#171020 #171020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:46:20 |
| Fri17:10 | #171028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:33:06 |
| Fri17:10 | Marcel Fourie & Janine Fourie (team profile)#171027 #171027DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:24:42 |
| Fri17:10 | #171008DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:01 |
| Fri17:10 | Jason Scott & Rozelle Boonzaaier (team profile)#171022 #171022DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:53:19 |
| Fri17:10 | #171012DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:28:29 |
| Fri17:10 | Ian Van Wyk & Alyssa Ekkerd (team profile)#171021 #171021DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:27:15 |
| Fri17:10 | Grant Bezer & Michaela Bezer (team profile)#171001 #171001DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:26:30 |
| Fri17:10 | #171017DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:29:42 |
| Fri17:10 | Dewald Kirsten & Leanne Basson (team profile)#171003 #171003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:31:59 |
| Fri17:10 | Debra Abrahall & Anthony Abrahall (team profile)#171007 #171007DOUBLES MIXED55-59 | DOUBLES MIXED | 55-59 | 1:25:10 |
| Fri17:10 | Dean Mcleary & Viantha Pather#171009 #171009DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri17:10 | Celeste Rostoll & Aiden Rostoll (team profile)#171015 #171015DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:09:34 |
| Fri17:10 | Caitlyn Willcock & Jono Bassett (team profile)#171006 #171006DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:26 |
| Fri17:10 | Asuka Mizuguchi & Kenshiro Haryu (team profile)#171013 #171013DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:37:48 |
| Fri17:00 | Werner Adams & Jenna Adams (team profile)#170025 #170025DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:01:17 |
| Fri17:00 | Thabit Ishmail & Suzi Germs (team profile)#170001 #170001DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:27:39 |
| Fri17:00 | Shanay Nel & Ludick Nel (team profile)#170005 #170005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:18:21 |
| Fri17:00 | Robyn Cupido & Justin Cupido (team profile)#170023 #170023DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:32:56 |
| Fri17:00 | #170027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:38:09 |
| Fri17:00 | Oliver Kreibich & Mignon Kreibich (team profile)#170022 #170022DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:53:56 |
| Fri17:00 | Nicola Knoetze & Lourens Britz (team profile)#170015 #170015DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:35:01 |
| Fri17:00 | Michelle Crous & Francois Crous (team profile)#170018 #170018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:28:46 |
| Fri17:00 | #170011DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:06:50 |
| Fri17:00 | Micaella Korsten & Michael Gomes#170012 #170012DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri17:00 | #170003DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:31:30 |
| Fri17:00 | Kyle Young & Kim Erlank (team profile)#170021 #170021DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:22:23 |
| Fri17:00 | #170028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:39:53 |
| Fri17:00 | #170004DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:35:16 |
| Fri17:00 | Justin Brits & Nicole Brits (team profile)#170002 #170002DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:23:18 |
| Fri17:00 | Joe Kroukamp & Marissa Kroukamp (team profile)#170006 #170006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:43:29 |
| Fri17:00 | Izak Meyer Steyn & Ruani Steyn (team profile)#170019 #170019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:14:05 |
| Fri17:00 | Herman Erasmus & Joaline Erasmus (team profile)#170026 #170026DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:03:37 |
| Fri17:00 | Giana Kattan & Vincent Ricketts (team profile)#170013 #170013DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:45:39 |
| Fri17:00 | Dewald Junius & Nadine Claassens (team profile)#170010 #170010DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:34:38 |
| Fri17:00 | #170007DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:35:35 |
| Fri17:00 | #170016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:29:05 |
| Fri17:00 | Carlyle Eiseb & Celina Eiseb (team profile)#170024 #170024DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:10:38 |
| Fri17:00 | Bokang Ngatane & Sikhulile Khoza (team profile)#170008 #170008DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:59:45 |
| Fri17:00 | Anke Van Zyl & Fabio Dronti (team profile)#170014 #170014DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:42:18 |
| Fri17:00 | Andrew Bornman & Melanie Francis (team profile)#170017 #170017DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:39:40 |
| Fri16:50 | Tyran Munthree & Ekisha Barath (team profile)#165024 #165024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:55:15 |
| Fri16:50 | Theo Naidoo & Kim Naidoo (team profile)#165010 #165010DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:49:24 |
| Fri16:50 | Susan Magner & Steve Akester (team profile)#165029 #165029DOUBLES MIXED55-59 | DOUBLES MIXED | 55-59 | 1:47:16 |
| Fri16:50 | Siyanda Isaacs & Khanyisa Isaacs (team profile)#165008 #165008DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:00:48 |
| Fri16:50 | #165009DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:29:53 |
| Fri16:50 | Ruan Engelbrecht & Kayla Steenekamp (team profile)#165028 #165028DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:15 |
| Fri16:50 | Nathan August & Andrika Sudhoowa (team profile)#165018 #165018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:11:41 |
| Fri16:50 | Morne Visser & Juanette Visser (team profile)#165004 #165004DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:33:25 |
| Fri16:50 | Micaela Donn & Craig Armstrong (team profile)#165002 #165002DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:50 |
| Fri16:50 | Merisa Heath & Thomas Heath (team profile)#165012 #165012DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:44:54 |
| Fri16:50 | Maxine Cruickshank & Alex Topliss (team profile)#165006 #165006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:22:01 |
| Fri16:50 | Logan Tutu & Jessica Geddie (team profile)#165015 #165015DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:45:16 |
| Fri16:50 | #165005DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:25:34 |
| Fri16:50 | Kirsten Wicomb & Raees Cozyn (team profile)#165021 #165021DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:47:07 |
| Fri16:50 | Karen Johnson & Deniel Denysschen (team profile)#165003 #165003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:23:04 |
| Fri16:50 | Karel Du Plessis & Tarien Karsten (team profile)#165027 #165027DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:54 |
| Fri16:50 | Janelle Fuller & John Fuller#165017 #165017DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Fri16:50 | Jamie Cochrane & Matthew Gravett#165023 #165023DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri16:50 | #165022DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:20:34 |
| Fri16:50 | #165019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:36:08 |
| Fri16:50 | #165011DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:48:14 |
| Fri16:50 | #165026DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:38:11 |
| Fri16:50 | #165014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:21:01 |
| Fri16:50 | Elizabeth Opperman & Arno Opperman#165020 #165020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri16:50 | Christopher Basel & Emily Basel (team profile)#165025 #165025DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:25:13 |
| Fri16:50 | Chris Van Der Merwe & Rozanne Muller (team profile)#165007 #165007DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:03:02 |
| Fri16:50 | Bianca Geyser & Venco Kruger (team profile)#165016 #165016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:14:45 |
| Fri16:50 | Anri Van Den Berg & Dylan Thesner (team profile)#165013 #165013DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:24:38 |
| Fri16:40 | Zoey Elenis & Kyle Warrender (team profile)#164019 #164019DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:49 |
| Fri16:40 | Tracy Nean & Michael Nean (team profile)#164008 #164008DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 2:08:51 |
| Fri16:40 | Sarah-Jane Brits & David Brits (team profile)#164013 #164013DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:37:13 |
| Fri16:40 | Sanet Mulder & Hanro Smit (team profile)#164002 #164002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:30:05 |
| Fri16:40 | Rory Little & Monique Black (team profile)#164018 #164018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:50:37 |
| Fri16:40 | #164025DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:49:32 |
| Fri16:40 | Nadia Le Grange & Brady Palm (team profile)#164023 #164023DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:42:36 |
| Fri16:40 | Mark Paulse & Tresha Pillay (team profile)#164007 #164007DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:38:53 |
| Fri16:40 | Marco Franck & Minette Steyn (team profile)#164026 #164026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:41:27 |
| Fri16:40 | Luc Schulz & Jane Schulz (team profile)#164003 #164003DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:27:44 |
| Fri16:40 | Lindly Barnes & Cassandra Carels (team profile)#164005 #164005DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:16:45 |
| Fri16:40 | Leana Rossouw & Wickus Zerwick (team profile)#164020 #164020DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:40:57 |
| Fri16:40 | Kyle Smith & Shannon Decker (team profile)#164017 #164017DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:18:04 |
| Fri16:40 | Kim Cooke & Kyle Willis (team profile)#164015 #164015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:18:38 |
| Fri16:40 | Julia Botha & Conray Nortjé (team profile)#164016 #164016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:25:42 |
| Fri16:40 | #164001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:31:39 |
| Fri16:40 | #164028DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:12:10 |
| Fri16:40 | #164004DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 2:00:11 |
| Fri16:40 | Greta Gericke & André Brand (team profile)#164021 #164021DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:28:14 |
| Fri16:40 | Grant Brown & Bryony Brown (team profile)#164012 #164012DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:30:18 |
| Fri16:40 | Danielle Schoeman & Bernard Faul (team profile)#164014 #164014DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:55:37 |
| Fri16:40 | Damon Wheals & Caitlin Barnard#164009 #164009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri16:40 | Babitha Babu & Crustus Ignatius (team profile)#164010 #164010DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:14:26 |
| Fri16:40 | #164024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:18:12 |
| Fri16:30 | #163001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:42 |
| Fri16:30 | Ronéll Radyn & Christiaan Radyn#163005 #163005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri16:30 | Robert Storey & Amy Duvel (team profile)#163010 #163010DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:41:04 |
| Fri16:30 | Pieter Verwey & Monique Khoza (team profile)#163018 #163018DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:41:58 |
| Fri16:30 | Peter Willmott & Shannon Thomson (team profile)#163008 #163008DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:27:44 |
| Fri16:30 | Nico Du Plessis & Kyra Antrobus (team profile)#163028 #163028DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:26:54 |
| Fri16:30 | Neldus Kruger & Ansune Saayman (team profile)#163014 #163014DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:42 |
| Fri16:30 | Luke Coughlan & Inlorr Bosch (team profile)#163026 #163026DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:56:39 |
| Fri16:30 | Liam Campbell & Aman Abrahams (team profile)#163012 #163012DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:57:56 |
| Fri16:30 | Jonathan Strauss & Gina Olles (team profile)#163021 #163021DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:40:17 |
| Fri16:30 | #163019DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:33:16 |
| Fri16:30 | Jesse Huggett & Abigail Kwan (team profile)#163013 #163013DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:02:36 |
| Fri16:30 | Erin Van Zyl & Derek Sansom (team profile)#163011 #163011DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:50:53 |
| Fri16:30 | Dylan Stocks & Casey Bloomberg (team profile)#163007 #163007DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:33 |
| Fri16:30 | Daniel Cilliers & Tia Westraadt (team profile)#163004 #163004DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:42:08 |
| Fri16:30 | #163015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:36:54 |
| Fri16:30 | #163027DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:06:12 |
| Fri16:30 | Barinda Reyneke & Schalk Reyneke (team profile)#163020 #163020DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:34:17 |
| Fri16:30 | #163002DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:08:10 |
| Fri16:30 | Ane Mills & Andries Van Der Merwe (team profile)#163025 #163025DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:29:29 |
| Fri16:30 | #163022DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 6:30:24 |
| Fri16:30 | Amanda Ueckermann & Chad Houtman (team profile)#163024 #163024DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:36:04 |
| Fri16:20 | Tasche Adams & We Soe (team profile)#162026 #162026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:51:38 |
| Fri16:20 | Sibulele Mzekeli & Anela Mzekeli (team profile)#162014 #162014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:28:30 |
| Fri16:20 | Sabrina Oschmann & Jason Price (team profile)#162016 #162016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:36:00 |
| Fri16:20 | Roelof Burger & Samantha Burger (team profile)#162011 #162011DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:25:15 |
| Fri16:20 | Richard Glass & Monique Glass (team profile)#162001 #162001DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:45:29 |
| Fri16:20 | #162020DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:43:56 |
| Fri16:20 | Nick Ives & Angelique Groenewald#162021 #162021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri16:20 | #162028DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:29:44 |
| Fri16:20 | #162018DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:58:12 |
| Fri16:20 | #162023DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:28:24 |
| Fri16:20 | Lazarus Mphosi & Duduzile Mphosi#162019 #162019DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri16:20 | #162015DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:41:55 |
| Fri16:20 | Jordan-Lee Joshua & Clint Johnson (team profile)#162007 #162007DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:59:38 |
| Fri16:20 | Irma Clarence & Clint Thuynsma (team profile)#162006 #162006DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:36:38 |
| Fri16:20 | #162025DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:42:22 |
| Fri16:20 | Henk Forbes & Liezel Cronje (team profile)#162003 #162003DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:54:44 |
| Fri16:20 | Helen Jager & Willie Davel (team profile)#162005 #162005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:08:12 |
| Fri16:20 | Gus Theron & Nicole Theron (team profile)#162017 #162017DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:46:40 |
| Fri16:20 | #162013DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:35:43 |
| Fri16:20 | #162008DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:03:37 |
| Fri16:20 | Charl Du Toit & Michelle Du Toit (team profile)#162027 #162027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:11:01 |
| Fri16:20 | #162002DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:58:11 |
| Fri16:20 | Bernalee Benade & Brandon Bouwer (team profile)#162010 #162010DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:25:02 |
| Fri16:20 | Avashen Govender & Keerathi Patel (team profile)#162004 #162004DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:49:41 |
| Fri16:20 | Anke Joubert & Marlo Van Zyl#162009 #162009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri16:10 | Wentzel Pauw & Sanmaré Heyns (team profile)#161006 #161006DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:28:17 |
| Fri16:10 | Travis Kriedemann & Brigitte Shaw (team profile)#161011 #161011DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:30:10 |
| Fri16:10 | Sumayah Abrahams & Ryno Fernandez (team profile)#161015 #161015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 3:24:55 |
| Fri16:10 | Robert Wijnants & Francke Wijnants#161026 #161026DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Fri16:10 | Reinhold Schroeder & Kelli Provan#161020 #161020DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri16:10 | Raesetje Ntumba & Paul Moriri (team profile)#161024 #161024DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:59:00 |
| Fri16:10 | #161005DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:48:36 |
| Fri16:10 | #161022DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:45:26 |
| Fri16:10 | Nerine Stoltz & Werner Henning#161018 #161018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri16:10 | #161014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:12:38 |
| Fri16:10 | Marcel Perremore & Stacey Kavnat (team profile)#161025 #161025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:31:41 |
| Fri16:10 | Lauren Williams & Roddy Williams#161027 #161027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri16:10 | Kyle Pienaar & Gina Clarke#161001 #161001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri16:10 | #161004DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:12:29 |
| Fri16:10 | Keedon Ermes & Deanne Morris (team profile)#161002 #161002DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:52:30 |
| Fri16:10 | Janine Southgate & Ryan Southgate (team profile)#161012 #161012DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:33:47 |
| Fri16:10 | Henk Schuurman & Ivonne De Villiers#161016 #161016DOUBLES MIXED65-69 | DOUBLES MIXED | 65-69 | — |
| Fri16:10 | #161009DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:11:27 |
| Fri16:10 | Connor Lane & Emma Decker (team profile)#161028 #161028DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:31 |
| Fri16:10 | Chase Trusler & Meka Trusler (team profile)#161003 #161003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:13:46 |
| Fri16:10 | Charai Bouwer & Dylan Bouwer#161008 #161008DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri16:10 | Brayden Ramkumar & Aimee Just (team profile)#161010 #161010DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:20:59 |
| Fri16:10 | #161019DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:19:28 |
| Fri16:10 | Andre Swartbooi & Leigh Swartbooi (team profile)#161017 #161017DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:54:18 |
| Fri16:10 | Amy Viljoen & Emilio Campbell (team profile)#161021 #161021DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:20:19 |
| Fri16:10 | Adam Mackenzie & Kelly Kingwill (team profile)#161007 #161007DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:18:01 |
| Fri16:00 | Zaid Mulla & Hanina Mulla (team profile)#160003 #160003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:39:24 |
| Fri16:00 | Wiaan Hoffman & Nicole Robinson (team profile)#160006 #160006DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:14:58 |
| Fri16:00 | Tian Smit & Andrea Joubert (team profile)#160005 #160005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:30:49 |
| Fri16:00 | Thomas Hobson & Emma Tromp (team profile)#160012 #160012DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:19:51 |
| Fri16:00 | Tayla Haslam & Matt Haslam (team profile)#160028 #160028DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:04:50 |
| Fri16:00 | Simoné Kriel & Riaan Kriel (team profile)#160007 #160007DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:18:41 |
| Fri16:00 | #160025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:43:01 |
| Fri16:00 | Oliver Diepes & Kate Diaz (team profile)#160024 #160024DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:25:15 |
| Fri16:00 | Oliver Botha & Ashley Stainforth (team profile)#160026 #160026DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:11:47 |
| Fri16:00 | #160023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:26:41 |
| Fri16:00 | #160013DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:18:31 |
| Fri16:00 | Michael Brown & Abigail Buys (team profile)#160029 #160029DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:29:51 |
| Fri16:00 | #160010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:07 |
| Fri16:00 | #160002DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:25:56 |
| Fri16:00 | Lené De Lange & Erik Vermeulen (team profile)#160018 #160018DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:26:06 |
| Fri16:00 | Lara Davids & Anton Van Niekerk (team profile)#160001 #160001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:42:25 |
| Fri16:00 | Juan Venter & Shane Nel (team profile)#160015 #160015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:22:06 |
| Fri16:00 | #160016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:22:09 |
| Fri16:00 | Jc Duffey & Ashton Duffey (team profile)#160004 #160004DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:42:44 |
| Fri16:00 | Devon Worrall & Cayla Worrall (team profile)#160011 #160011DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:27:06 |
| Fri16:00 | Chantelle Grobler & Ivan Grobler (team profile)#160020 #160020DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:30:18 |
| Fri16:00 | Beyers Roos & Liebe Karsten (team profile)#160021 #160021DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:19:22 |
| Fri16:00 | Basheer Losper & Wageeda Mustapha (team profile)#160019 #160019DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:02:38 |
| Fri16:00 | Ashleigh Botha & Emile Botha (team profile)#160017 #160017DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:06:06 |
| Fri16:00 | Ashleigh Adams & Renevin Forbes (team profile)#160022 #160022DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:34:35 |
| Fri15:50 | Wilhelm Ellmann & Maddy Ellmann (team profile)#155009 #155009DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:32:36 |
| Fri15:50 | #155028DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:53:11 |
| Fri15:50 | Saul Bloch & Chana Van Zyl#155007 #155007DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri15:50 | Nikita Smith & Fabian Pieterse (team profile)#155011 #155011DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:49 |
| Fri15:50 | Minke Van Zyl & Corné Du Toit (team profile)#155020 #155020DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:24:16 |
| Fri15:50 | Marli Pienaar & Ruwan Pienaar (team profile)#155022 #155022DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:11 |
| Fri15:50 | Leoné Van Zyl & Jac Bezuidenhout (team profile)#155012 #155012DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:38:31 |
| Fri15:50 | #155028DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:11:14 |
| Fri15:50 | Lauren Wildman & Gareth Wildman (team profile)#155025 #155025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:32:32 |
| Fri15:50 | Kristen Fiet & David Durandt#155008 #155008DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri15:50 | Johannie Visser & Eric Visser (team profile)#155023 #155023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:32:21 |
| Fri15:50 | #155021DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:30 |
| Fri15:50 | Ilhaam Samaai & Uthman Samaai (team profile)#155005 #155005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:20:30 |
| Fri15:50 | Erin Ahier & Joshua Voget (team profile)#155016 #155016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:27:58 |
| Fri15:50 | Emilie Badenhorst & Daniel Botha#155006 #155006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri15:50 | Devon Mitchell & Nadine Grove (team profile)#155010 #155010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:28:05 |
| Fri15:50 | #155002DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:29:05 |
| Fri15:50 | Christos Milias & Darya Stepina (team profile)#155004 #155004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:18:54 |
| Fri15:50 | Caitlin Bottom & Kyle Bottom (team profile)#155019 #155019DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:14:20 |
| Fri15:50 | Bianca Cronje & Adriaan Coetzee (team profile)#155027 #155027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:26:46 |
| Fri15:50 | Ben Koenig & Sam Dore#155024 #155024DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri15:50 | Beanél Van Zyl & Hendré Van Zyl (team profile)#155018 #155018DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:09:28 |
| Fri15:50 | #155013DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:25:26 |
| Fri15:40 | #154013DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:18:37 |
| Fri15:40 | #154011DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:27:08 |
| Fri15:40 | Stephanie Carinus & Carel Carinus (team profile)#154021 #154021DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:19:14 |
| Fri15:40 | Shaun De Jager & Jo Emily De Jager (team profile)#154027 #154027DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:10:57 |
| Fri15:40 | Sbo Dlamini & Skhanyi Ngubane (team profile)#154028 #154028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:26:37 |
| Fri15:40 | Sandre Le Roux & Leslie William (team profile)#154015 #154015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:44:07 |
| Fri15:40 | Roxzanne Pillay & Byron Pillay (team profile)#154017 #154017DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:37:44 |
| Fri15:40 | #154009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:29:20 |
| Fri15:40 | #154025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:59:27 |
| Fri15:40 | Nolene Coetzee & Stan Van Elst (team profile)#154016 #154016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:25:24 |
| Fri15:40 | Nikita Gouveia & Andrew Helm (team profile)#154003 #154003DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:25:15 |
| Fri15:40 | #154001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:28:26 |
| Fri15:40 | Louise Hartman & Hans Bester (team profile)#154006 #154006DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:23:05 |
| Fri15:40 | Lelani Salzmann & Neil Salzmann (team profile)#154005 #154005DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:08 |
| Fri15:40 | Kate Woods & Brett Burgess (team profile)#154010 #154010DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:21:23 |
| Fri15:40 | #154019DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:26:05 |
| Fri15:40 | Jonty Liebenberg & Ashleigh Behenna#154004 #154004DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri15:40 | Jade Young & Wesley Young (team profile)#154024 #154024DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:45:41 |
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