🇿🇦Dylan Thesner
RSA
8 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYMen
Cape Town 2025 · Jul 2025
Top 25%#1,104 / 7,556
🇿🇦Cape TownApr 26
1:07:31#5
🇿🇦Cape TownJul 25
1:00:23#4
Avg 1:03:57·2 races
HYROX DOUBLESMen
-4:431:09:53
Cape Town 2026 · Apr 2026
Top 50%#46,503 / 151,122
🇿🇦Cape TownApr 26
1:09:53#76
🇿🇦Johannesburg IMar 25
1:14:36#36
Avg 1:12:14·2 races
HYROX DOUBLESMixed
Cape Town 2026 · Apr 2026
Top 50%#47,697 / 150,321
🇿🇦Cape TownApr 26
1:16:14#130
Avg 1:16:14·1 race
HYROXMen
Cape Town 2024 · Sep 2024
Top 50%#120,098 / 276,664
🇿🇦Cape TownSep 24
1:24:40#106
Avg 1:24:40·1 race
HYROX PROMen
-29:041:28:24
Cape Town 2026 · Apr 2026
#36,174 / 53,763
🇿🇦Cape TownApr 26
1:28:24#101
🇿🇦Cape TownJul 25
1:57:28#138
Avg 1:42:56·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 1:07:31 | #5 | |
| 🇿🇦Cape TownDOUBLES | 1:09:53 | #76 | |
| 🇿🇦Cape TownDOUBLES | 1:16:14 | #130 | |
| 🇿🇦Cape TownPRO | 1:28:24 | #101 | |
| 🇿🇦Cape TownTEAM RELAY | 1:00:23 | #4 | |
| 🇿🇦Cape TownPRO | 1:57:28 | #138 | |
| 🇿🇦Johannesburg IDOUBLES | 1:14:36 | #36 | |
| 🇿🇦Cape TownHYROX | 1:24:40 | #106 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 18r
Fast
2:40
Avg
3:56
Slow
5:14
Run 28r
Fast
3:40
Avg
4:45
Slow
5:47
Run 38r
Fast
3:54
Avg
4:57
Slow
5:41
Run 48r
Fast
4:02
Avg
5:01
Slow
5:52
Run 58r
Fast
3:59
Avg
5:22
Slow
6:23
Run 68r
Fast
3:58
Avg
5:08
Slow
6:20
Run 78r
Fast
4:12
Avg
5:30
Slow
7:49
Run 88r
Fast
4:32
Avg
5:49
Slow
7:28
Run Total8r
Fast
30:53
Avg
40:28
Slow
47:55
Best Run8r
Fast
3:40
Avg
4:43
Slow
5:30
Workout Splits
SkiErg8r
Fast
3:40
Avg
3:54
Slow
4:04
Sled Push8r
Fast
1:16
Avg
2:25
Slow
5:45
Sled Pull8r
Fast
2:30
Avg
5:09
Slow
11:17
Burpee Broad Jump8r
Fast
2:31
Avg
3:57
Slow
5:40
Row8r
Fast
4:06
Avg
4:30
Slow
5:02
Farmers Carry8r
Fast
1:21
Avg
1:56
Slow
3:20
Sandbag Lunges8r
Fast
2:53
Avg
5:43
Slow
13:57
Wall Balls8r
Fast
3:42
Avg
6:03
Slow
9:16
Roxzone
Roxzone Time8r
Fast
3:42
Avg
5:47
Slow
11:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:40 | 3:56 | 5:14 | 8 |
| Run 2 | 3:40 | 4:45 | 5:47 | 8 |
| Run 3 | 3:54 | 4:57 | 5:41 | 8 |
| Run 4 | 4:02 | 5:01 | 5:52 | 8 |
| Run 5 | 3:59 | 5:22 | 6:23 | 8 |
| Run 6 | 3:58 | 5:08 | 6:20 | 8 |
| Run 7 | 4:12 | 5:30 | 7:49 | 8 |
| Run 8 | 4:32 | 5:49 | 7:28 | 8 |
| Run Total | 30:53 | 40:28 | 47:55 | 8 |
| Best Run | 3:40 | 4:43 | 5:30 | 8 |
| Workout Splits | ||||
| SkiErg | 3:40 | 3:54 | 4:04 | 8 |
| Sled Push | 1:16 | 2:25 | 5:45 | 8 |
| Sled Pull | 2:30 | 5:09 | 11:17 | 8 |
| Burpee Broad Jump | 2:31 | 3:57 | 5:40 | 8 |
| Row | 4:06 | 4:30 | 5:02 | 8 |
| Farmers Carry | 1:21 | 1:56 | 3:20 | 8 |
| Sandbag Lunges | 2:53 | 5:43 | 13:57 | 8 |
| Wall Balls | 3:42 | 6:03 | 9:16 | 8 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 5:47 | 11:24 | 8 |