🇿🇦Ashleigh Botha

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX PRO DOUBLESWomen

-5:471:12:33

Cape Town 2026 · Apr 2026

Top 25%#3,495 / 14,727

🇿🇦Cape TownApr 26

1:12:33#12

🇿🇦Cape TownJul 25

1:18:20#19

Avg 1:15:26·2 races

HYROX DOUBLESMixed

1:22:04

Johannesburg I 2025 · Mar 2025

#76,115 / 150,267

🇿🇦Johannesburg IMar 25

1:22:04#70

Avg 1:22:04·1 race

HYROXWomen

1:27:58

Cape Town 2024 · Sep 2024

Top 50%#48,870 / 143,856

🇿🇦Cape TownSep 24

1:27:58#48

Avg 1:27:58·1 race

Station Profile

vs 6,390 peers (1:05:17–1:19:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+6.9%

Wall Balls+2.6%

Burpees+2.5%

Weaknesses

Sled Pull-26.8%

Sled Push-4.6%

Row-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:12:33	#12	#4
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:18:20	#19	#8
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:22:04	#70	#35
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:27:58	#48	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:28

Avg

3:52

Slow

4:58

Run 24r

Fast

4:51

Avg

4:57

Slow

5:06

Run 34r

Fast

4:56

Avg

5:20

Slow

5:46

Run 44r

Fast

5:01

Avg

5:22

Slow

5:49

Run 54r

Fast

5:02

Avg

5:29

Slow

5:51

Run 64r

Fast

5:14

Avg

5:29

Slow

5:51

Run 74r

Fast

5:15

Avg

5:29

Slow

5:46

Run 84r

Fast

5:22

Avg

5:55

Slow

6:23

Run Total4r

Fast

39:27

Avg

41:51

Slow

43:53

Best Run4r

Fast

4:51

Avg

4:57

Slow

5:06

Workout Splits

SkiErg4r

Fast

4:22

Avg

4:29

Slow

4:44

Sled Push4r

Fast

2:20

Avg

2:25

Slow

2:39

Sled Pull4r

Fast

5:04

Avg

5:50

Slow

6:56

Burpee Broad Jump4r

Fast

3:07

Avg

4:37

Slow

7:33

Row4r

Fast

4:52

Avg

5:00

Slow

5:11

Farmers Carry4r

Fast

1:41

Avg

1:58

Slow

2:23

Sandbag Lunges4r

Fast

3:38

Avg

3:54

Slow

4:10

Wall Balls4r

Fast

3:38

Avg

4:59

Slow

6:56

Roxzone

Roxzone Time4r

Fast

3:49

Avg

5:10

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:52	4:58	4
Run 2	4:51	4:57	5:06	4
Run 3	4:56	5:20	5:46	4
Run 4	5:01	5:22	5:49	4
Run 5	5:02	5:29	5:51	4
Run 6	5:14	5:29	5:51	4
Run 7	5:15	5:29	5:46	4
Run 8	5:22	5:55	6:23	4
Run Total	39:27	41:51	43:53	4
Best Run	4:51	4:57	5:06	4
Workout Splits
SkiErg	4:22	4:29	4:44	4
Sled Push	2:20	2:25	2:39	4
Sled Pull	5:04	5:50	6:56	4
Burpee Broad Jump	3:07	4:37	7:33	4
Row	4:52	5:00	5:11	4
Farmers Carry	1:41	1:58	2:23	4
Sandbag Lunges	3:38	3:54	4:10	4
Wall Balls	3:38	4:59	6:56	4
Roxzone
Roxzone Time	3:49	5:10	5:48	4