HYROX South Africa National Record: Women
The Women HYROX national record for South Africa is 59:07, set by Danél Louw at London EMEA Championships 2026 on March 20, 2026. The national record has been lowered 8 times since Holly Du Plessis set the first benchmark at 1:29:22 at Hamburg 2021 on November 27, 2021.
Includes results from HYROX PRO and HYROX ELITE 15.
South Africa Women HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Women HYROX South Africa national record since 2018
| # | Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|---|
| 1 | November 27, 2021 | 1:29:22 | Holly Du Plessis | Hamburg 2021 | HYROX PRO | — |
| 2 | November 5, 2022 | 1:16:34 | Talitha Scholtz | Chicago 2022 | HYROX PRO | -12:48 |
| 3 | August 26, 2023 | 1:08:03 | Talitha Scholtz | Melbourne 2023 | HYROX PRO | -8:31 |
| 4 | September 21, 2024 | 1:05:33 | Vicky MacIntosh | Cape Town 2024 | HYROX PRO | -2:30 |
| 5 | April 12, 2025 | 1:04:21 | Vicky MacIntosh | Sharjah 2025 | HYROX PRO | -1:12 |
| 6 | July 19, 2025 | 1:01:53 | Danél Louw | Cape Town 2025 | HYROX PRO | -2:28 |
| 7 | October 2, 2025 | 1:01:28 | Vicky MacIntosh | Hamburg 2025 | HYROX PRO | -0:25 |
| 8 | January 16, 2026 | 59:44 | Danél Louw | St. Gallen 2026 | HYROX PRO | -1:44 |
| 9 | March 20, 2026 | 59:07 | Danél Louw | London EMEA Championships 2026 | HYROX ELITE 15 | -0:36 |