HYROX South Africa National Record: Women
Elite & ProHYROX PRO and HYROX ELITE 15
The Women HYROX national record for South Africa is 59:07, set by Danél Louw at London EMEA Championships 2026 on March 20, 2026. The national record has been lowered 9 times since Holly Du Plessis set the first benchmark at 1:29:22 at Hamburg 2021 on November 27, 2021.
South Africa Women HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Women HYROX South Africa national record since 2018
| Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|
| March 20, 2026 | 59:07 | Danél Louw | London EMEA Championships 2026 | HYROX ELITE 15 | -0:36 |
| January 16, 2026 | 59:44 | Danél Louw | Istanbul 2026 (February) | HYROX PRO | -1:44 |
| October 2, 2025 | 1:01:28 | Vicky MacIntosh | Hamburg 2025 | HYROX PRO | -0:25 |
| July 19, 2025 | 1:01:53 | Danél Louw | Cape Town 2025 | HYROX PRO | -1:17 |
| June 13, 2025 | 1:03:10 | Vicky MacIntosh | World Championships 2025 | HYROX PRO | -1:11 |
| April 12, 2025 | 1:04:21 | Vicky MacIntosh | Sharjah 2025 | HYROX PRO | -1:12 |
| September 21, 2024 | 1:05:33 | Vicky MacIntosh | Cape Town 2024 | HYROX PRO | -2:30 |
| August 26, 2023 | 1:08:03 | Talitha Scholtz | Melbourne 2023 | HYROX PRO | -8:31 |
| November 5, 2022 | 1:16:34 | Talitha Scholtz | Chicago 2022 | HYROX PRO | -12:48 |
| November 27, 2021 | 1:29:22 | Holly Du Plessis | Hamburg 2021 | HYROX PRO | — |