HYROX South Africa National Record: Men (Open)
The Men (Open) HYROX national record for South Africa is 56:20, set by Trent Smith at Warsaw 2025 on April 12, 2025. The national record has been lowered 3 times since Ryan Barrett set the first benchmark at 1:23:35 at Birmingham 2021 on October 30, 2021.
Includes results from HYROX (Open).
South Africa Men (Open) HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Men (Open) HYROX South Africa national record since 2018
| # | Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|---|
| 1 | October 30, 2021 | 1:23:35 | Ryan Barrett | Birmingham 2021 | HYROX | — |
| 2 | March 26, 2022 | 1:01:34 | Ashton Du Plessis | Maastricht 2022 | HYROX | -22:01 |
| 3 | January 24, 2025 | 58:30 | Trent Smith | Manchester 2025 | HYROX | -3:04 |
| 4 | April 12, 2025 | 56:20 | Trent Smith | Warsaw 2025 | HYROX | -2:10 |