🇿🇦Holly Du Plessis

RSA

10 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Frankfurt 2022 · Dec 2022

Top 10%#9,059 / 150,170

🇩🇪FrankfurtDec 22

Avg 1:05:15·1 race

HYROX DOUBLESWomen

Cologne 2025 · Apr 2025

Top 5%#1,835 / 147,770

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪StuttgartSep 24

🇳🇱MaastrichtMar 22

Avg 1:08:15·4 races

HYROXWomen

Hamburg 2025 · Oct 2025

Top 5%#4,083 / 143,620

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

Avg 1:15:09·2 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 50%#7,511 / 23,175

🇧🇪MechelenMar 26

🇩🇪StuttgartOct 25

🇩🇪HamburgNov 21

Avg 1:24:13·3 races

Station Profile

vs 12,041 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+53.3%

Sled Push+5.7%

Sandbag+1.3%

Weaknesses

Sled Pull-17.7%

Wall Balls-3.1%

Farmers-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:20:31	#85	#29
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:22:46	#62	#19
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:11:36	#44	#15
🇩🇪BerlinHYROX	HYROX	May 2025	1:18:43	#306	#80
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:06:00	#28	#14
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:06:00	#27	#13
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:07:08	#11	#7
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:05:15	#28	#5
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:13:53	#11	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:29:22	#15	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:22

Avg

4:18

Slow

5:11

Run 210r

Fast

4:00

Avg

4:24

Slow

5:14

Run 310r

Fast

4:14

Avg

4:46

Slow

5:52

Run 410r

Fast

4:23

Avg

4:44

Slow

5:40

Run 510r

Fast

4:22

Avg

4:50

Slow

6:01

Run 610r

Fast

4:23

Avg

4:47

Slow

5:52

Run 710r

Fast

4:27

Avg

4:58

Slow

5:58

Run 810r

Fast

4:55

Avg

5:36

Slow

6:43

Run Total8r

Fast

35:08

Avg

38:51

Slow

45:32

Best Run8r

Fast

3:55

Avg

4:18

Slow

4:57

Workout Splits

SkiErg10r

Fast

3:50

Avg

4:35

Slow

5:02

Sled Push10r

Fast

1:19

Avg

2:13

Slow

3:55

Sled Pull10r

Fast

2:48

Avg

4:32

Slow

7:12

Burpee Broad Jump10r

Fast

1:27

Avg

3:06

Slow

4:51

Row10r

Fast

4:01

Avg

4:47

Slow

5:11

Farmers Carry10r

Fast

1:26

Avg

1:43

Slow

2:22

Sandbag Lunges10r

Fast

2:46

Avg

4:02

Slow

6:26

Wall Balls10r

Fast

2:35

Avg

4:30

Slow

6:51

Roxzone

Roxzone Time7r

Fast

3:55

Avg

6:31

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:18	5:11	10
Run 2	4:00	4:24	5:14	10
Run 3	4:14	4:46	5:52	10
Run 4	4:23	4:44	5:40	10
Run 5	4:22	4:50	6:01	10
Run 6	4:23	4:47	5:52	10
Run 7	4:27	4:58	5:58	10
Run 8	4:55	5:36	6:43	10
Run Total	35:08	38:51	45:32	8
Best Run	3:55	4:18	4:57	8
Workout Splits
SkiErg	3:50	4:35	5:02	10
Sled Push	1:19	2:13	3:55	10
Sled Pull	2:48	4:32	7:12	10
Burpee Broad Jump	1:27	3:06	4:51	10
Row	4:01	4:47	5:11	10
Farmers Carry	1:26	1:43	2:22	10
Sandbag Lunges	2:46	4:02	6:26	10
Wall Balls	2:35	4:30	6:51	10
Roxzone
Roxzone Time	3:55	6:31	8:43	7