HYROX South Africa National Record: Women (Open)
OpenHYROX (Open)
The Women (Open) HYROX national record for South Africa is 1:06:32, set by Melanie Carsten at Cape Town 2026 on April 3, 2026. The national record has been lowered 7 times since Monique Ralph set the first benchmark at 1:36:23 at Hannover 2019 on January 26, 2019.
South Africa Women (Open) HYROX National Record Progression
Each drop marks the moment a new national best was set. Lower is faster. X-axis is true calendar time.
Every Women (Open) HYROX South Africa national record since 2018
| Date | Time | Athlete | Event | Division | Improvement |
|---|---|---|---|---|---|
| April 3, 2026 | 1:06:32 | Melanie Carsten | Cape Town 2026 | HYROX | -0:05 |
| March 1, 2025 | 1:06:37 | Stephani Viljoen | Brisbane 2025 | HYROX | -0:24 |
| January 27, 2024 | 1:07:01 | Melanie Carsten | Manchester 2024 | HYROX | -0:24 |
| October 21, 2023 | 1:07:25 | Melanie Carsten | Birmingham 2023 | HYROX | -7:40 |
| March 19, 2022 | 1:15:05 | Michelle Meyer | Bremen 2022 | HYROX | -5:45 |
| February 26, 2022 | 1:20:50 | Michelle Meyer | München 2022 | HYROX | -12:04 |
| November 20, 2021 | 1:32:54 | Megan Davis | Dallas 2021 | HYROX | -3:29 |
| January 26, 2019 | 1:36:23 | Monique Ralph | Hannover 2019 | HYROX | — |