🇺🇸Sarah Hernandez
USA
22 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMixed
-5:371:01:51
Dallas 2023 · Nov 2023
Top 5%#3,887 / 150,170
Avg 1:04:56·5 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 50%#134 / 337
Avg 1:03:07·1 race
HYROX TEAM RELAYWomen
Dallas 2023 · Nov 2023
Top 5%#154 / 10,069
Avg 1:03:32·1 race
HYROX DOUBLESWomen
Dallas 2024 · Nov 2024
Top 1%#853 / 147,770
Avg 1:04:08·1 race
HYROXWomen
-9:361:10:50
Washington - North American Championships 2024 · Mar 2024
Top 5%#3,296 / 143,620
🇺🇸Washington D.C.Mar 25
1:13:25#68
🇺🇸Chicago Navy PierNov 24
1:14:06#31
🇺🇸New YorkJun 24
1:14:36#29
🇺🇸WashingtonMar 24
1:10:50#20
🇺🇸Fort LauderdaleFeb 24
1:20:26#48
🇺🇸New YorkOct 22
1:27:53#41
Avg 1:16:52·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachDOUBLES | 1:04:41 | #68 | |
| 🇺🇸AnaheimPRO DOUBLES | 1:03:56 | #5 | |
| 🇺🇸DallasPRO DOUBLES | 1:02:15 | #12 | |
| 🇺🇸AtlantaPRO | 1:15:07 | #22 | |
| 🇺🇸BostonPRO | 1:13:51 | #35 | |
| 🇺🇸AtlantaTEAM RELAY | 56:28 | #1 | |
| 🇺🇸AtlantaPRO DOUBLES | 1:07:53 | #17 | |
| 🇺🇸MiamiDOUBLES | 1:03:38 | #17 | |
| 🇺🇸Washington D.C.HYROX | 1:13:25 | #68 | |
| 🇺🇸Las VegasDOUBLES | 1:07:06 | #49 | |
| 🇺🇸DallasDOUBLES | 1:04:08 | #3 | |
| 🇺🇸Chicago Navy PierHYROX | 1:14:06 | #31 | |
| 🇫🇷NicePRO DOUBLES | 1:03:07 | #131 | |
| 🇺🇸New YorkHYROX | 1:14:36 | #29 | |
| 🇺🇸WashingtonHYROX | 1:10:50 | #20 | |
| 🇺🇸Fort LauderdaleHYROX | 1:20:26 | #48 | |
| 🇺🇸DallasTEAM RELAY | 1:03:32 | #1 | |
| 🇺🇸DallasDOUBLES | 1:01:51 | #7 | |
| 🇺🇸ChicagoTEAM RELAY | 54:23 | #1 | |
| 🇺🇸New YorkDOUBLES | 1:07:28 | #10 | |
| 🇺🇸ChicagoTEAM RELAY | 1:04:25 | #1 | |
| 🇺🇸New YorkHYROX | 1:27:53 | #41 |
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 122r
Fast
2:21
Avg
4:00
Slow
6:54
Run 222r
Fast
3:37
Avg
4:09
Slow
4:50
Run 322r
Fast
3:18
Avg
4:18
Slow
5:40
Run 422r
Fast
3:09
Avg
4:20
Slow
5:39
Run 522r
Fast
3:33
Avg
4:23
Slow
5:26
Run 622r
Fast
3:40
Avg
4:27
Slow
6:11
Run 722r
Fast
3:18
Avg
4:24
Slow
5:21
Run 822r
Fast
4:02
Avg
4:49
Slow
5:46
Run Total19r
Fast
27:40
Avg
35:10
Slow
42:32
Best Run19r
Fast
2:40
Avg
4:00
Slow
4:35
Workout Splits
SkiErg22r
Fast
3:56
Avg
4:27
Slow
5:01
Sled Push22r
Fast
1:48
Avg
2:32
Slow
4:28
Sled Pull22r
Fast
2:37
Avg
4:05
Slow
8:43
Burpee Broad Jump22r
Fast
1:36
Avg
3:22
Slow
6:31
Row22r
Fast
3:59
Avg
4:40
Slow
5:25
Farmers Carry22r
Fast
1:27
Avg
1:44
Slow
2:22
Sandbag Lunges22r
Fast
2:14
Avg
3:35
Slow
6:03
Wall Balls22r
Fast
3:12
Avg
3:50
Slow
5:14
Roxzone
Roxzone Time19r
Fast
2:29
Avg
4:41
Slow
7:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:21 | 4:00 | 6:54 | 22 |
| Run 2 | 3:37 | 4:09 | 4:50 | 22 |
| Run 3 | 3:18 | 4:18 | 5:40 | 22 |
| Run 4 | 3:09 | 4:20 | 5:39 | 22 |
| Run 5 | 3:33 | 4:23 | 5:26 | 22 |
| Run 6 | 3:40 | 4:27 | 6:11 | 22 |
| Run 7 | 3:18 | 4:24 | 5:21 | 22 |
| Run 8 | 4:02 | 4:49 | 5:46 | 22 |
| Run Total | 27:40 | 35:10 | 42:32 | 19 |
| Best Run | 2:40 | 4:00 | 4:35 | 19 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:27 | 5:01 | 22 |
| Sled Push | 1:48 | 2:32 | 4:28 | 22 |
| Sled Pull | 2:37 | 4:05 | 8:43 | 22 |
| Burpee Broad Jump | 1:36 | 3:22 | 6:31 | 22 |
| Row | 3:59 | 4:40 | 5:25 | 22 |
| Farmers Carry | 1:27 | 1:44 | 2:22 | 22 |
| Sandbag Lunges | 2:14 | 3:35 | 6:03 | 22 |
| Wall Balls | 3:12 | 3:50 | 5:14 | 22 |
| Roxzone | ||||
| Roxzone Time | 2:29 | 4:41 | 7:17 | 19 |